What foods can help with frequent headaches? Please, 3Q

Keep it simple: eat food that lowers the fire.

People who often have headaches can eat more oranges, potatoes, strawberries and watermelons in their daily life, and eating these foods regularly has a good effect on relieving headaches. First of all, potatoes have a good effect on relieving headaches, especially if you have a headache after drinking, you can eat some potatoes. Potatoes are very rich in potassium, if you drink too much, it will lead to the loss of potassium in the body, at this time eat more potatoes can help the body replenish potassium.

In addition, people with headaches can also eat more oranges, because oranges are very rich in vitamin C, and eating more oranges can help relieve headaches, especially headaches caused by emotions. Some people are nervous or irritable and depressed will cause headaches, at this time, if you can eat more oranges, it has a good relieving effect on headache patients. However, if the gastrointestinal function is not particularly good, do not eat too many oranges, because eating oranges may relieve the symptoms of headaches, but it may also cause damage to the gastrointestinal function.

In addition, you can also eat more watermelon in daily life, watermelon has a lot of water content, and eating watermelon in summer will also make everyone feel very thirsty and thirsty. If you have a headache caused by dehydration, then you can choose to eat watermelon to achieve the effect of hydration, and watermelon is also very rich in some trace elements, which can help prevent headaches.

In addition, strawberries also have a corresponding relief for headaches, if the work pressure in daily life is very high, you can eat some strawberries appropriately, because the headache caused by work pressure can be relieved by eating strawberries. In addition, if you usually have symptoms of anemia, you can also choose to eat more strawberries. All in all, we should maintain a correct attitude towards life in our daily life and eat more fruits and vegetables, which are of great help to the body.

You can eat a light diet, or eat soy products, you can also eat lean meat, or fish, you can also eat mushrooms, seaweed, these foods can relieve the symptoms of headaches. Headaches can affect a person's mood, they can also cause syndromes, they can lead to cardiovascular disease, they can also affect the development of the brain, and they can cause brain lesions or infections.

You can eat shiitake mushrooms, seaweed, cabbage, broccoli, lean meat, fish, chicken, these foods to relieve headaches. Headaches can have a very high impact on people, affecting mental development, brain diseases, strokes, or other dangerous conditions.

9 Ingredients: 3 grams of ginseng, 5 walnuts, 100 grams of rice.

Preparation: Wash and slice ginseng. Peel the walnuts and remove the flesh, and wash the rice. Cook the porridge with ginseng slices, walnut meat, and rice, first boil it over a fire, and then switch to a simmer for about 1 hour.

Usage; Serve warm.

Efficacy: Suitable for headaches, people with yang deficiency type.

10 Ingredients: 1 bighead carp head, 5 grams of Chuanxiong, 5 grams of Angelica dahurica, salt skin and monosodium glutamate.

Method: Wrap Chuanxiong and Angelica Angelica in gauze, cook soup with the fish head, simmer until the fish head is cooked through, add salt and monosodium glutamate to taste.

Usage: Drink soup. Take 1 time daily for several days.

Efficacy: It is suitable for headache caused by external wind and cold.

11 Ingredients: 10 grams of rehmannia and chrysanthemum, 15 grams of wolfberry, 100 grams of rice, and an appropriate amount of rock sugar.

Method: First, add water to decoction to get a thick juice from rehmannia and wolfberry, and cook porridge with rice. In addition, the chrysanthemum is used to make tea with boiling water, and when the porridge is ripe, the chrysanthemum tea is added to the porridge and boiled slightly.

Usage: Take porridge 2 times a day for several days.

Efficacy: It is suitable for headache, dizziness, palpitations, shortness of breath, fatigue, lack of appetite caused by blood deficiency, etc.

12 Ingredients: 10 grams of parsnip and chrysanthemum, 50 grams of rice, 2 sections of green onions.

Preparation method: first add water to decoction of parsnip, chrysanthemum and green onion, remove the residue, and leave the medicinal juice for later use. Wash the rice, add water to cook the porridge, after the porridge is cooked, pour in the decoction and cook it slightly.

Usage: Eat as much as you like.

Efficacy: It is suitable for headache, which is a wind-chill type, and the main symptoms are headache and neck-related back, and the headache is aggravated when encountering wind-chill.

Analysis: A headache, also known as a headache, is a mild condition of severe pain in the head; Sometimes neck pain may be interpreted as a headache.

Headache usually refers to pain that is localized to the upper part of the skull, including the brow arch, the upper edge of the ear chakra, and the lateral occipital carina line.

Headache is a syndrome and is one of the clinical manifestations of many diseases.

Suggestions: Frequent headaches are not a small problem, and should be paid attention to and regulated.

Condition analysis: Hello, the above situation recommends that you take azithromycin and pudilan and vitamin C Yinqiao tablets**, you can drink some hot tea, don't be too strong or ginger soup Suggestions: Eat more porridge and rice soup, which is easy to digest, eat more fresh vegetables and fruits, eat a light diet, fresh indoor air, pay attention to ventilation, ensure the combination of sleep and rest, and maintain a good mood.

1. Potatoes. Headaches caused by drinking alcohol can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive alcohol consumption leads to dehydration, loss of trace element potassium, and disruption of electrolyte balance.

So eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

2. Watermelon. In the alternation of spring and summer, dehydration is one of the main causes of headaches, and watermelon is not only the best fruit to quench thirst, but also watermelon is very rich in water, which can replenish water to relieve headaches caused by dehydration, and the rich magnesium in watermelon can also play a role in preventing headaches.

3. Coffee. Alcohol dilates blood vessels and worsens headaches; Caffeine, however, constricts blood vessels and relieves headaches. However, caffeine has limited effect on headache relief, and excessive intake can worsen the level of dehydration in the body. So it is better to drink no more than one cup of coffee.

4. Whole grains. It is generally believed that if the daily diet does not consume enough carbohydrates, the brain will not have enough energy, so people are prone to headaches. Therefore, eating more whole grains that are high in carbohydrates can help relieve headaches.

5. Almonds. Studies have found that the magnesium in almonds relaxes blood vessels and prevents headaches. If you want to increase your magnesium intake, you can eat some almonds, dried apricots, bananas, avocados, cashews, brown rice, and bean pods.