What foods to eat in the summer are helpful for your child s growth

Cold cucumber, cold tomato, mung bean soup, stir-fried bitter gourd, stir-fried cabbage, these foods are very suitable for children, have the effect of getting off the fire, and can supplement vitamins, so that children can grow better.

1. In summer, the weather is relatively hot, try to give children some light, easy-to-digest food, avoid greasy, spicy food, but normal fish, meat, eggs must also be ensured, and eat more vegetables and fruits.

2. Be sure to drink plenty of water to prevent the loss of body fluids from causing dehydration or summer fever. In summer, the sun is abundant, but be sure not to expose yourself to the scorching sun. Play in a cool, ventilated area.

3. Due to the long sunshine hours in summer, the vitamin D required by the human body can be guaranteed, and sufficient vitamin D can be consumed.

On a hot summer day, both adults and children lose their appetites. However, the baby should eat more fruits and vegetables, supplement sufficient nutrition, and keep vegetables and fruits fresh, which is the best for the body.

So, what is good to give your child more food in the summer?

However, because bitter gourd is more bitter, the way to eat it is also quite particular, otherwise the children will not eat it.

1 Boil water directly.

Boil water directly to relieve the heat.

2 cold bitter gourd.

The method of cold bitter gourd is simple, directly slice the bitter gourd, blanch it, add a little salt and soy sauce after it cools and mix well. This practice retains a large amount of vitamins.

In addition, bitter gourd also has the effect of removing prickly heat and relieving itching, when the child has prickly heat, wash and slice the bitter gourd, wipe it on the prickly heat, it has a good curative effect.

Winter melon efficacy: Winter melon is a good medicine in summer, not only can dissolve phlegm, but also quench thirst, but also will not get fat, clear heat and relieve heat, the ancients once said: "If pregnant women eat often, Ze fetal poison, so that the child is disease-free." "It can be seen that winter melon is really a must-have product at home!

However, winter melons really can't be eaten so big at one time, so it's better to eat them in several times.

1 winter melon boiled in water.

Remember to bring skin, which can also play a role in cooling and relieving the heat.

2 braised winter melons.

Cut the winter melon into cubes, add cooking wine, salt and soy sauce to braise it, and then add chopped green onions to the plate after cooking.

Try not to eat winter melon and crucian carp together, it is easy to affect absorption, reduce the nutritional value, and both are diuretic, easy to cause body collapse.

Loofah efficacy: The loofah is rich in a variety of vitamins and minerals, is a very suitable green vegetable for children to eat, not only can be anti-allergic, but also can clear heat and fire, strengthen the brain, beauty and beauty, cough, so it is very suitable for children to eat in summer, but after all, the loofah is a cool food, remember not to overeat.

1 sautéed loofah.

Peel the loofah and cut it into hob pieces, stir-fry it with garlic slices or minced garlic, add the loofah and stir-fry it with a little salt.

2 loofah egg drop soup.

Peel the loofah and cut it into hob pieces, add the water that has not covered the loofah after stir-frying, add the beaten egg liquid after boiling, stir, add salt and other condiments after boiling, and then remove from the heat.

3 loofah scrambled eggs.

Peel the loofah and cut it into hob pieces, blanch it and cool it with cold water. Then start another pot of scrambled eggs, put aside when eight are ripe, then add the bottom oil, put in the blanched and cooled loofah pieces and fry them, put the spare eggs into a piece of fried before going out of the pot, add salt to taste and then get out of the pot.

The whole body of the loofah is a treasure, and if you know the loofah, you can also use it for washing dishes and milk. But the loofah is easy to buy the old loofah if you are not careful, so when choosing the loofah, you must choose the color is more green and bright, the yellow-green is the old loofah, in addition, you can also look at the melon vines and loofah flowers, of course, the easiest way is to pinch it with your hand is not strong, and you can distinguish it by pinching it with your fingernails.

In the summer, your baby has no appetite to eat, so you may want to try to make these dishes for your baby.

The teachers at EtonHouse Kindergarten told us parents to give our children more zinc-rich foods when we were at home. Children are picky eaters themselves are easy to lead to zinc deficiency, and in the hot summer weather, children are active, drink more water, and with the increase of zinc excreted in urine and sweat, therefore, it is more likely to lead to zinc deficiency, parents should pay attention to give their children some zinc.

Zinc is a catalyst for nearly 100 enzymes in the body, which plays an important role in children's growth and mental development. Children grow rapidly and the need for zinc increases. In summer, the weather is hot, the child is active, drinks more water, urins more, sweats more, and excretes milligrams of zinc in the urine every 24 hours, and some zinc will be excreted through sweat, so children who are picky eaters are more likely to be deficient in zinc.

In addition, some children have pathological sweating or diarrhea due to illness, which can also cause zinc malabsorption.

Zinc needs vary from age to child. Scientific zinc supplementation, babies rely on breast milk, children can receive complementary food and gradually eat staple food can be supplemented with porridge made of seafood or other meat porridge, can also use zinc preparations under the guidance of doctors. In terms of dietary zinc supplementation, seafood such as shellfish has the highest zinc content, followed by red meat and animal offal; Nuts, such as walnuts, are also higher in zinc; Some vegetables also contain good zinc (e.g., shiitake mushrooms), but they are underutilized.

It is recommended to rely on animal foods such as seafood for zinc supplementation.

Zinc supplement recipe: You can make seafood egg custard for your child. Chop the dried shrimp and soak in rice wine for about 10 minutes; Wash the clams, scald them with boiling water to open them, and mash them; Beat the eggs and add a little salt, put in the dried shrimp and clams, stir well with warm water, put in the chopped green onions, and steam over high heat until the soup is formed, which is delicious and nutritious.

You can give your child more tomatoes, because tomatoes have many vitamins in them, which can meet the body's needs for vitamins and minerals.

Baby food: What is good for mom to give her baby in summer? Children must eat more of this kind of complementary food!

Summer is the happiest season, and there are many fruits that are already on the market in large quantities, so you can eat them with confidence. Therefore, in the summer, you can give your child more fruits, such as pears, bananas, apples, grapes, these fruits will contain high vitamins, and children will be better after eating. There are more fruits in summer, and you can eat them every day without repeating them, and you can even give them to your children in a different way.

Parents still don't need to be too anxious in the summer, and go with the flow to ensure their children's health.

In summer, you can eat more pears, because pears are particularly sweet and more delicious, and the most important thing is that there is a lot of water to quench thirst, and children eat pears after eating pears are more good for children's throat, after all, pears can have the function of moisturizing the lungs. You must know that watermelon is also a very common fruit in summer, and many children like to eat it. It can supplement a lot of vitamins, and it can also play a diuretic function, and eating more watermelon can play a good role in the growth and development of the baby.

I have to say that grapes are also a delicious fruit in summer, and they are also very common, many parents like to buy grapes for their children to eat, grapes contain high vitamins. Eating Portuguese grapes regularly can be appetizing, after all, it has a sweet and sour taste, and it is very popular with children. There are many types of fruits in summer, and you can buy them for them according to your child's preferences, and you can also make fruit salad.

Or make fruit tea, which is more popular with children.

In the summer, it is a source of happiness for children, not only can they eat delicious food, but they can also go swimming in the swimming pool, spend a good summer, and do not feel hot. Although summer is a very hot season, it is safe for children and they do not have to worry about getting cold. Giving children more fruits during this season can be high in vitamins and can also promote children's growth and development.

It is found that children are particularly fast in the summer to develop a good posture, which is the benefit of eating more fruits.

You can give your child sour plum soup, milk or watermelon, grapes, apples, bananas, strawberries, and cherries.

You can give your child apples, bananas, pears, watermelons, and pineapples, which are good for your child's body and can supplement nutrition.

Apples, bananas, watermelon, spinach, rape, these are all good for the body and can replenish nutrients.

1. What are the best things to give your child in the summer? What is the reason?

2. Every time in the summer, many mothers don't know what to eat for their children, give their children something else, and are afraid that the child will eat something bad and have diarrhea, or a stomachache.

3. In the summer when the weather is hot and there is a lack of water, it is recommended that mothers can give their children some fruits, because fruits contain a lot of water, and at the same time, they can also supplement a lot of vitamins and minerals to children.

4. Bao Ma herself should often eat fruits, you should know that most of the fruits are still very delicious, sweet and delicious, eating fruits is also a great help to the stomach, but you can't eat too much at one time, and eating too much fruit at one time will also cause diarrhea.

5. Fruits can also help their children improve their digestive ability and avoid children's indigestion behavior.

6. Mothers can also cook corn for their children in summer, corn has a particularly high vitamin content and a lot of water, and corn can also supplement children's body energy.

7. Corn contains a lot of carbohydrates, proteins and fats, contains a lot of nutrients, can also prevent mouth ulcers, nourish nerves, and improve children's own memory.

8. Moms should have eaten it themselves, corn is sweet and sweet, it is still delicious, there are no additives, and it can also help children grow up healthily, so corn is helpful to children's bodies, and children will definitely love to eat.

9. Moms can also cook a little mung bean soup for their children in the summer, the weather is very hot in the summer, easy to get on fire and heat stroke, mung bean soup has no additives, it will not affect the health of children, and it can also help children reduce fire, and mung bean soup Bao Moms must have drunk it, it is more delicious, and children will also like it.

In summer, due to the hot climate, children are not particularly good at eating, so it is necessary to let children eat more easily digestible foods during this period, and they can be nourishing and moisturized. It is very necessary to give children more porridge, porridge can be used as a staple food and can be mixed with some meat, vegetables, the taste is very delicious, is the best choice for children to nourish the body, you can choose millet red date porridge, spinach pork liver porridge, yam lean porridge and so on.

In summer, children sweat more, lose more water, sweat elimination may consume a lot of calcium, zinc and other trace elements, but also need to properly let children drink more milk, eat more sesame seeds, dried shrimp, fresh vegetables, etc.

It is best to give your child a little more fruits and vegetables in season, such as lettuce, spinach, avocado, carrots, tomatoes, cucumbers, beans, watermelon, pomegranates, grapes. Because these fruits and vegetables are very rich in vitamins and trace elements, they can supplement the nutrients that your child's body needs.

Tomatoes, winter melons, bitter gourds, eggplants, cucumbers, etc., because these foods are relatively high in vitamins, and they clear heat and remove fire, which is very suitable for children to eat in summer.