What foods to eat regularly can prevent vertigo

Analysis: The diet of vertigo patients should be nutritious and fresh and light.

Suggestions: Eat more eggs, lean meat, vegetables and fruits. Avoid fatty and spicy foods, such as fatty meat, fried foods, alcohol, chili peppers, etc. Nutritious food can replenish the deficiency of the body, make the qi and blood vigorous, and the brain and marrow full.

Prevention of vertigo:

In terms of diet, patients should eat more bland foods, eat less foods that are high in fat, high in salt, sweets or very greasy foods, and quit smoking and drinking less. Traditional Chinese medicine treatment with Jiawei in front of the English b f t followed by 3 3 5, do not eat less raw and cold melons, fruits, and things, so as not to produce phlegm and help dampness diet. For example, winter melon, radish, corn, millet, lotus leaf porridge, black fungus, eggplant, pea seedlings, tomatoes, lettuce, soybean oil, tea, carp, jellyfish, beans, soy products, etc.

Jujube is warm in nature, sweet in taste, can replenish qi and benefit blood, and is suitable for people who are dizzy due to lack of qi and blood.

Do not worry too much about this situation, aggressively go to the neurologist and actively apply medications.

Have you ever been dizzy, everyone's physique is different, especially the middle-aged and elderly people will have dizziness due to high blood pressure or low blood sugar. Do you know how to relieve vertigo, you can try to regulate through food, the following diet is a good choice, let's take a look at these introductions.

1. Jasmine eggs

I don't know if you have used jasmine stewed eggs, jasmine stewed eggs are a very good food, and its nutritional value is very good. And jasmine also has a faint fragrance, this faint fragrance and eggs to take together, will definitely make you like this food physically and mentally, so that you like this food more and more, and jasmine eggs are also the best food for vertigo. Such a recipe can have the effect of relieving irritability, nourishing the liver and brightening the purpose, and at the same time can also have the effect of relieving dizziness.

2. Chrysanthemum tea

In life, if you have vertigo friends, you can take a cup of chrysanthemum tea in time, chrysanthemum tea has a unique effect in this regard, and some nutrients of chrysanthemum tea also have the effect of detoxification in the eyes. This can lower blood pressure, especially for many male friends.

3. Celery

As everyone knows, celery is also the best vegetable for lowering blood pressure, celery can also ** our vertigo, and the nutritional value of celery is also colorful, its nutrients are relatively large, and it is also relatively complete. It's worth taking for everyone. Celery can have a hypotensive effect and improve the problem of dizziness and dizziness caused by high blood pressure.

What to eat to relieve the problem of vertigo, introduced some foods and recipes, these are what everyone likes to eat, and there is also a role in relieving vertigo, you can take advantage of it, if you often have the problem of vertigo, you should pay attention to some health care methods, so as not to cause physical discomfort, disease, positive ** is also a very important aspect.

Hello, there are many causes of vertigo, it can be cerebrovascular disease or anemia, or due to blood pressure, etc. It is recommended that you go to the neurology department of the hospital to do relevant examinations, such as CT or MR, etc., to determine that it is better to deal with it after **, and it is recommended that you do not blindly **, so as not to delay the condition. Pay attention to rest and avoid spicy foods . Specific** is determined by the local doctor based on the patient's specific situation.

Dietary advice: You have dinner and millet porridge every day, it works well, but stick to it for at least one to two months, and in addition, you can drink some warm milk before going to bed. In life, the diet should be balanced and nutritious, not only to eat a variety of grains and coarse grains, but also to eat more fresh fruits and vegetables, pay attention to less oil, low salt, no sugar, and control the amount of staple food.

Adhere to a safe and moderate amount of aerobic exercise, pay attention to rest, and avoid spicy food.

Vertigo syndrome is called Meniere's syndrome in Western medicine If it is diagnosed, then this disease is caused by spasm of blood vessels leading to the brain through the five senses, and the way of causing it may be overwork, poor mood ==

Vasospasm causes insufficient blood supply to the brain and causes vertigo.

It is recommended that TCM acupuncture** has a better effect.

If you want to take medicine: 2 tablets of vertigo stop B6 2 tablets Gamma oryzanol 2 tablets This can only temporarily stop the vertigo.

I'm 23 also suffering from this disease, and the effect of acupuncture is ideal, and it's not easy to say**--- because I just **, this point still needs to be observed by myself for a long time.

Vertigo patients should pay attention to the combination of work and rest, avoid fatigue, maintain sufficient sleep, and avoid mood swings. Anxiety, irritation, nervousness, fear, anxiety, etc., can all cause vertigo. During the vertigo attack, pay attention to the light diet, do not drink alcohol, and stay in bed absolutely during the vertigo attack, and do not swing the head from side to side.

There are many causes of dizziness, blindly taking some drugs to relieve dizziness and headache may be harmful to the condition and not beneficial, for neuropathic headaches, you can eat some soothing things, such as honey, walnuts, fungus, milk, can relieve the headache caused by fever.

It may be caused by insufficient blood supply to the brain, and it is generally mainly to improve cerebral blood circulation.

Guidance: You can use vasodilators under the guidance of a doctor, eat more fresh vegetables and fruits, and maintain a good attitude and healthy brain. Good luck soon**!