How to eat lettuce raw and why lettuce can be eaten raw

Eel lettuce wrap [Ingredients] 150 grams of fresh and tender lettuce, 250 grams of eel back, 25 grams of shiitake mushrooms, 25 grams of winter bamboo shoot meat, 25 grams of carrots, 10 grams of green beans, 2 cloves of garlic, 3 grams of ginger, 3 grams of shallots. [Seasoning] vegetable oil, rice wine, refined salt, sugar, oyster sauce, pepper, sesame oil, monosodium glutamate. [Method] (1) Rinse the lettuce, rinse it with cold boiled water, drain and put it in a pot.

2) Wash the back of the eel, drain it, and cut it into fine grains; Cut the mushrooms, carrots and bamboo shoots cooked in lightly salted water into small cubes; Cook the green beans in boiling water and rinse in cold water before setting aside. (3) Add 50 grams of vegetable oil to the pot, cool down to 6 hot after cooking, put in minced garlic, ginger and green onions, then put in the eel back grains and fry until the meat is slightly hard, fry well in diced mushrooms, cook rice wine, add diced bamboo shoots, diced carrots, salt, sugar, oyster sauce, a little water, boil over a high fire, simmer for about 3 minutes, pour in green beans, and hook the thin thickener with water starch, pour in sesame oil and put it in a pot. Sprinkle the noodles with pepper and serve with a bowl of lettuce.

When eating, take lettuce leaves, scoop a little three-cin eel grains, wrap them and eat them. [Features] lettuce is crispy and tender, and the eel meat is delicious and delicious.

Eaten raw, dipped in sauce, made with oyster sauce lettuce, eaten shabu-shabu, rolled in roast duck

Lettuce dipping in sauce or rolling ham and cucumber with lettuce is especially delicious.

Lettuce can be eaten raw, fried, boiled, or boiled. Among them, eating lettuce raw is the easiest and most convenient way to eat. Eating raw retains the original flavor of lettuce, and the nutrition is not destroyed, and eating it with lettuce wrapped in grilled meat can relieve oiliness and add richness to the taste.

Lettuce is fried and eaten, and oyster sauce lettuce is the simplest and more delicious method. Here's how to do it with oyster sauce lettuce:

1.Wash the lettuce and set aside.

2.Blanch the lettuce in boiling water.

3.Mince the garlic.

4.Prepare the sauce.

5.Bring the sauce to a boil and pour over the lettuce.

At the same time, lettuce is rich in nutrients, containing a lot of carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, as well as a large amount of dietary fiber and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper, zinc. To enhance the digestion and absorption of proteins and fats, and improve blood circulation in the stomach and intestines, lettuce can be eaten regularly.

Finally, lettuce likes a cold environment, neither cold tolerant nor heat tolerant, the suitable temperature for growth is 15 -20, and the growth period is 90-100 days. The seeds are more resistant to low temperatures and germinate at 4 o'clock. The germination temperature is 18-22, and it almost does not germinate when it is higher than 30, its root system is developed, the leaf surface is waxy, and the drought tolerance is quite strong, but it is cultivated on fertile and moist soil, with high yield and good quality.

Lettuce is determined by his special variety, eaten raw, with a crispier texture and better taste. In fact, many other dishes can be eaten raw, but lettuce will taste better than other dishes when eaten raw, so lettuce is generally eaten raw. Of course, you can also cook it before eating.

In our north, not only lettuce can be eaten raw, but also Chinese cabbage, koji hemp cabbage, bitter hemp seeds, oil wheat cabbage, endive, and many other vegetables can be eaten raw, raw eating can allow the human body to absorb the nutrients of green leafy vegetables, and the taste is excellent, foreigners also often eat raw vegetables, such as lettuce, cabbage, etc.

1. Supplement nutrition.

Usually people eat more lettuce, can supplement the body with rich nutrients, every 100 grams of lettuce contains more than 90 grams of water, it is also rich in dietary fiber and vitamin C and lettuce and mannitol and other nutrients that are beneficial to the human body, they are absorbed by the human body, can promote the body's metabolism, but also enhance physical fitness.

2. Calm and calm the nerves.

Lettuce contains a large amount of lettuce, which is a natural medicinal ingredient, which can directly act on the human nervous system, improve the function of nerve organs, prevent and alleviate neurasthenia, and can calm and calm the nerves, and also has a certain preventive effect on human anxiety and depression and insomnia.

3. Cellulite**.

The dietary fiber contained in lettuce can speed up the decomposition and metabolism of calories and cholesterol, as well as fats and other substances in the human body, to prevent them from accumulating excessively in the body, and lettuce itself is a low-calorie ingredient.

4. Antiviral and carcinogenic.

Lettuce also contains some natural antiviral ingredients, especially chlorophyll and copper sodium salt and other substances are relatively high, after they are absorbed by the human body, they can inhibit the activity of cancer viruses in the human body, can reduce their damage to human tissue cells, can prevent cell cancer, and prevent cancer.

1. Lettuce is actually completely okay as long as it is washed, the vitamin content of lettuce is very high, and eating raw lettuce can also completely retain the vitamin content in the lettuce.

2. Lettuce is a vegetable with a better taste, especially when eaten raw, it is more crisp, and raw lettuce can also better ensure that the vitamins in lettuce are better absorbed by the human body. Because after heating, some of the vitamins in the ecology may be destroyed.

3. Usually people eat lettuce raw to taste its tender taste without destroying its nutrition, people can make lettuce maximize its health effects after eating, can clear the intestines and detoxify the intestines can also moisten the intestines, and regular consumption can also play an important role.

4. Lettuce has no gluten, no residue, and no peculiar smell, so it is more suitable for raw eating than other green leafy vegetables. In addition, it also benefits from the popularization of Western food culture in China.

5. Lettuce is very nutritious, containing antioxidants, carotene and vitamins B1, B2, B6 and vitamin C and vitamin E, it is also rich in trace elements and dietary fiber, calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc.

6. Lettuce can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. Lettuce also protects the liver, promotes bile formation, prevents cholestasis, and effectively prevents cholelithiasis and cholecystitis.

7. Lettuce dipping sauce is nutritious, crispy and delicious, refreshing and pleasant. Drinking lettuce soup every day can help relieve mental tension and stress.

Lettuce can be eaten raw, and some vegetables can be eaten raw, which is more conducive to nutrient absorption, and can also be cooked.

Lettuce can be eaten raw because it is crispy and raw, chewable and digestible.

This is the basic condition for lettuce to be eaten raw.

In addition, lettuce itself contains a variety of nutrients, especially vitamins. These nutrients can be digested and absorbed by the body in a raw state.

This is one of the prerequisites that lettuce can be eaten raw.

Finally, when lettuce is eaten raw, it has no indigestible substances and components on its own.

The combination of these factors determines that lettuce can be eaten raw.

Because of its tender taste, you can taste her sweet and crisp taste when eaten raw, which makes people absorb more nutrients and can maintain the original taste of the figure, and at the same time praise the sweet noodle sauce after washing the fresh lettuce, which tastes better, and is now a special ingredient suitable for raw eating. After use, lettuce can maximize its health effects, can clear the intestines and detoxify the intestines, and can also play an important role in regular use.

Lettuce can be eaten raw is a characteristic of the vegetable itself, and the lettuce itself has no other peculiar smell, and it tastes crisp and sweet, which is more refreshing. Of course, some people can't eat it, so they can dip some sauce or whatever.

Because lettuce is an annual or biennial herbaceous crop, it is a very common edible vegetable. It is also a popular vegetable in Europe and the United States, and is deeply loved by people. Lettuce is native to the Mediterranean coast of Europe and is domesticated from wild species.

The ancient Greeks and Romans were the first to eat it. Lettuce has a long history of being introduced into China, and it is cultivated more in the southeast coast, especially in the suburbs of large cities and in the two Guangxi regions, especially in Taiwan. In recent years, the cultivation area has expanded rapidly, and lettuce has also entered the dining table of ordinary people from hotels and restaurants.

People in countries such as China and Japan tend to eat it cooked, and in Western culture, people tend to eat it raw in salads, hamburgers, and other foods.

Because lettuce is relatively tender and does not have a particularly bitter and astringent taste, many people like to eat it raw. However, it is not recommended to eat it raw, because the vegetables bought outside use pesticides and preservatives, and there will be a lot of parasites, so it must be thoroughly cooked before eating.

Lettuce can be eaten raw, and there are lettuce in many dishes when we eat, and lettuce is generally raw in the dish. When eating lettuce, do not eat it with vinegar, as vinegar can reduce the nutritional value of lettuce. Lettuce is cold, frequent urination, and people with cold stomach should be cautious about eating.

And most importantly, there are too many pesticides used in food nowadays, so when eating.

1. Eat raw; Lettuce can be eaten raw. Pick the lettuce one by one and wash it in a basin with clean water. Wash and eat as is, or wrap it in lettuce rolls with other foods.

If you roll meat with it, you can properly relieve greasy food and make food healthier.

2. Make a salad; Lettuce can be combined with other fruits and vegetables to make a salad. Wash the lettuce first and then cut it into shreds. Then clean the other vegetables, cut them into slices or shreds, put them in a bowl, then pour in the appropriate amount of salad dressing according to personal taste, and stir well.

This way of eating is very simple and convenient, and it is also very healthy.

3. Cook porridge; Can be used to cook porridge. Start by preparing fresh fish fillets, lettuce, and ginger slices. Slice the fresh fish into thinner fillets, cut the ginger slices into shreds, then pick and clean the lettuce, cut them into shreds, and set aside.

Take an appropriate amount of rice and wash it, pour it into a pot, and then add an appropriate amount of water to start boiling. After boiling for a while, put the fish fillet meat and ginger shreds into the pot, and finally add the shredded lettuce, add some seasonings, and boil for a while to serve.

4. Juicing; Prepare some fresh lettuce and an apple or two. Wash them separately, cut them well, and put them together in the juicer to start the machine. Wait a while for the juice to be squeezed, and the juice will be very nutritious and healthy.

Lettuce is best eaten in this way, and the steps are as follows:Ingredients: 500g lettuce, 1 garlic, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of light soy sauce, a little sugar, appropriate amount of starch.

1. Remove the yellow leaves of the lettuce, break them one by one, clean and drain. Chop the garlic into minced garlic. Add a pinch of salt, a spoonful of oyster sauce, a spoonful of light soy sauce, a pinch of sugar, a spoonful of starch to a bowl, add an appropriate amount of water and mix well.

2. Boil the water in a pot, add a little salt and two drops of oil after the water boils, and blanch the lettuce for about one minute.

3. Lettuce scoop out the water control and put it on the plate.

4. Put an appropriate amount of oil in the pot, heat it and stir-fry the minced garlic until fragrant.

5. Pour in the flavor sauce that has been prepared before, turn on low heat, stir in a circle with a spatula, and turn off the heat when it is thick and thick. Pour the sauce evenly over the lettuce.

6. Remove from the pan. <>

Lettuce can be eaten stir-fried, and the preparation of sautéed lettuce is as follows:

Ingredients: Lettuce.

Excipients: cooking wine, salt, edible oil, chicken essence.

1. Wash the lettuce and drain.

2. Small leather pie fire, put oil, burn the ante oil to smoke, put lettuce, change to high heat and stir-fry.

3. Stir-fry a few times, change to medium heat to prevent burning.

4. When the lettuce is soft, put cooking wine, add an appropriate amount of salt, and stir-fry.

5. Put the essence of Wuchang chicken before serving the pot and remove it from the pot.

Lettuce can be eaten raw, such as wrapped in barbecue, dipped in sauce, sandwiched in sick cakes, or cooked and eaten in the more common shabu-shabu.

Lettuce can be eaten raw, fried, boiled, or boiled. Among them, eating lettuce raw is the easiest and most convenient way to eat. Eating raw retains the original flavor of lettuce, and the nutrition is not destroyed, and the rest is eaten with lettuce wrapped in grilled meat in a vertical position, which can relieve oiliness and increase the richness of the taste.

Lettuce is the common name of leaf lettuce, also known as goose cabbage, mark cabbage, lettuce cabbage, belonging to the genus Lettuce of the Asteraceae family. It is an annual or biennial herbaceous crop, which can be eaten raw, crisp and refreshing, and slightly sweet.

Lettuce is native to the Mediterranean coast of Europe and is domesticated from wild species. The ancient Greeks and Romans were the first to eat it.

Lettuce has a long history of being introduced into China, and it is cultivated more in the southeast coast, especially in the suburbs of Dajukai City and Liangguang area.

Stir-fry and eat. Lettuce homonym with wealth, implying a beautiful vision of making a fortune in the new year. Lettuce is tender in texture and fragrant in taste.

Lettuce is sprinkled with pesticides or fertilizers as it grows, and it needs to be washed before eating. Lettuce can not be stored for a long time, try to avoid apples, fragrant, otherwise it will shorten the storage time of lettuce. When cooking lettuce, the time should not be too long, which will affect the taste.

How to eat:Wash the lettuce and tear it into large pieces and set aside. Heat oil in a pot, fry the lettuce in the pot slightly, add salt and monosodium glutamate, stir-fry well, and put it on a plate.

Put oil in the pot and heat it, add oyster sauce and Shao wine in turn and fry it slightly until it is cooked, bring out the fragrance, pour the juice on the lettuce, and mix well. : Lettuce can also be blanched in boiling water; Whether it is fried or blanched, the time should not be too long to maintain the crisp and tender taste of the lettuce; Stir-fry the sauce over low heat.