How to practice 800m 3 minute long distance running

Although the 800-meter running distance is not long, it is not easy to soak well, it requires speed and endurance, the phenomenon of 1 you expressed, is the manifestation of the appearance of the pole, the beginner is easy to appear in the 800-meter range, with the growth of the exercise time, the pole will be postponed, and the appearance time will be shortened. As long as you keep exercising, ordinary people will generally complete it in about 2 minutes and 30 seconds, and if you train systematically, you should complete it in 2 minutes and 10 seconds. As for the reaction after exercise, as long as it does not cause sports injuries, it will recover slowly.

If you are a beginner, don't blindly pursue speed at the beginning, you should adjust your breathing, generally 3 steps, 1 exhale, 3 steps and 1 inhale, pay attention to the rhythm of the pace, and the step spokes should not be too short. The distance of practice is 200-300 meters longer than the distance of the race. Middle-distance running requires good cardiorespiratory fitness, so you should practice consistently for a long time.

Hope it helps.

This. Take your time.

You're running 2,000 meters and you're running 3,000 every morning

I will add it slowly in the future.

Then you'll run fast;

When I was practicing physical education, I ran at 2:23, of course, I had to practice, and after the warm-up, I did a few sets of squats, and after a few months, I would get stronger.

Wake up early every morning to practice, you can run a little slower, but you need more than 1000 meters, and you can run fast when you get used to it.

Don't force training, set a goal every day, improve the goal every day, and that's it!

1. Usually insist on running 2,000 meters every night, mainly to practice your endurance and breathing, you can jog, practice for a month, you can run 800 meters in three minutes.

2. Sprint for the first 200 meters, with 85% of the force. The first 300 meters in the middle 500 meters are slightly slower to maintain physical strength, and the 200 meters are slightly faster. Then the 100 meters were a little faster, and the last 200 meters were an all-out sprint.

3. Don't eat half an hour before the test, eat bread and milk in the morning and add some glucose or Red Bull. Red Bull only needs to drink one-third of the bottle, and if you have glucose, it is better to drink three. Eat some chocolate before running, warm up, warm-up exercise is very important, you can get into the sports state by yourself, you can improve your running speed.

4. Pay attention to adjusting the consistency of breathing and pace, it is not easy to get tired, and you can improve your running speed.