Recently in the strong exercise. Now my knees are starting to hurt. Excuse me, where is the problem?

Do not apply hot compresses, control the spread of inflammatory factors in the early stage, and apply ice bands directly to the sore area. You have a collateral ligament injury, and the symptoms are local swelling, sometimes bruising, tenderness. This one has to go to the ** hospital, immobilized with a plaster, you can walk after a week, and practice knee flexion after a month.

Don't underestimate it, if it's completely broken, you'll need surgery to repair it. It is advisable to ** early and not be afraid of trouble. **You can continue running after that.

If you don't do it early, I'm afraid it will develop into a chronic disease, and you won't be able to run like this.

It should be related to the cold knee joint. Before running, you should do some preparatory activities, stretch ligaments, and twist joints. Reduces sports injuries.

Keep warm when it's cold. You're just an ordinary sport, not a professional athlete, and you're not usually going to have any major problems with your knees.

When it's cold, you must warm up when exercising, the knee is the most vulnerable part of a person's body, and this is true for athletes and ordinary people.

The body is like a machine, because you don't exercise for a long time, sudden start will lead to poor running-in, not strenuous exercise, should not cause damage, remember to warm up well before exercise, start to do a small amount of exercise, step by step, exercise ** is a good way, as long as you persevere, it will definitely be effective. Come on!

If you don't exercise for too long, your knees can't take it!!

This is estimated to be a synovial effusion of the knee, an acute inflammatory reaction. Let's deal with it below.

The Rice Principle.

As an emergency treatment for ankle sprains, the RICE principle has become a classic

rest: stop walking and let the injured area rest to reduce further injury;

ICE (ice): lowers the temperature of the injured area, reduces inflammation and muscle spasms, relieves pain and inhibits swelling. 10-20 minutes each time, more than 3 times a day, be careful not to apply ice directly to the affected area, wrap ice cubes with a wet towel to avoid frostbite.

Ice should only be applied within 48 hours of injury.

Compression: An elastic bandage is used to wrap the injured ankle and apply proper pressure to reduce swelling. Be careful not to overcompress the limb with excessive pressure, as this will aggravate the swelling and ischemia of the distal limb at the place of the wrap.

Elevation: Elevates the limb above the heart to increase venous and lymphatic return, reduce swelling, and promote recovery.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

It is a rheumatoid patient, two knee joints are painful, the aisle is difficult, relatives helped me find Yunnan Pain Hospital on the Internet, after more than half a year**, now the indicators are normal, and it is not painful!

I'm the same problem I have a knee pain every time I play, you may have been injured in that place before, and that's how I am.

If you are also in pain when going up and down stairs (your knees will be harder), it is likely that you have a sports injury, and it is best to rest for a period of time to avoid aggravation or falling to the root of the disease, and if it is serious, it may eventually become synovitis, which is difficult. In addition, avoid excessive squatting movements, do not exceed the toes of the knees when squatting, and the center of gravity should be backwards.

If you sweat a lot during exercise in summer, you can also supplement calcium in moderation.

If you don't get better when you stop exercising, you should see a doctor.

..Meniscus grinding it. Maybe it's too much exercise. It's nothing, just rest for a while.

Of course, it could also be an old injury or something, depending on your own situation.

If it's rheumatism. That's not easy. I don't have any experience with this either.

There is an increase in luchy acid in his knees and when he decomposes, he will be fine.

Knee pain, what is the cause? The orthopedic surgeon teaches you to use the drawer test to find ** related: knee pain; Knee joint; ligament injury; sports injuries; Motion; Exercise; Health; Cruciate ligaments.

1. If you don't exercise for a long time, you don't go through a buffer stage, you suddenly exercise or even high-intensity exercise, and your knee joint suddenly bears a much larger load than usual, and you can't adapt to it for a while, and it is easy to feel soreness after exercise.

2. When exercising, the posture used is not correct, such as running, if the running posture is incorrect, the wear and tear of the knee will be greater, which will make the knee joint bear more pressure, which will lead to the phenomenon of knee pain during exercise.

3. If you don't do warm-up exercises or don't do enough warm-up exercises, and the joints and muscles of the body start to exercise without moving, it is easy to have knee ligament strains and knee pain; In addition, if the warm-up is not sufficient, the knee joint will not be able to secrete enough lubricating components, resulting in serious knee wear and tear during exercise, and it will aggravate knee pain.

4. When exercising, if you wear high heels, slippers and other shoes that are not suitable for sports, it will increase the pressure on the knee joint, which can easily cause knee joint damage and pain.