How can you get sweet potatoes I will only have one.

New method of roasting sweet potatoes: Most of the soybean milk powder is double-packed, with an inner layer of plastic film and an outer layer of aluminum foil, which can be reused. Wash the sweet potatoes, wrap them in aluminum foil, put them in the oven and remove them after 12 minutes.

Sweet potatoes roasted like this have a thin shell. The taste is delicious, and the aluminum foil can be washed and reused. Homemade fried sweet potato chips:

Wash and dry the sweet potatoes, cut them into millimeter-thick slices, boil the water, pour the cut sweet potato slices into the pot and blanch them, put them on the table to dry, and put them in a plastic bag after two days of drying in good weather. When eating, pour the oil into the pan and heat it, and when the sweet potato chips are fried until golden brown, quickly remove them. The landlord gave me a point, and I found it for a long time

1. Don't eat too many sweet potatoes at a time, you can eat them with some cabbage and radish. 2. When steaming sweet potatoes, put some alkali in the water, or soak them in salted water for 10 minutes before steaming. The steaming time should be more than 20 minutes, or cooked with rice, noodles and beans to reduce oxidative enzymes.

This way it doesn't cause bloating. 3. Sweet potatoes should not be eaten as a staple food, but rice and steamed bread can be used as staple foods, supplemented by sweet potatoes. In this way, the taste is adjusted, and it will not have a good impact on the stomach.

4. If you eat sweet potatoes alone, you can eat some pickles or pickle soup. In this way, stomach acid can be reduced, and the discomfort of the stomach and intestines can be reduced and eliminated. 5. Sweet potatoes should not be eaten at the same time as persimmons, so as not to cause stomach persimmon stones.

Because the sugar in sweet potatoes is fermented in the stomach, it will increase the secretion of gastric acid, and the tannin and pectin reaction in the persimmon will precipitate and coagulate, resulting in hard lumps, which can make the stomach bleed or cause gastric ulcers in severe cases.

Wash the sweet potatoes, it is recommended to wash them several times to control the moisture.

Please click Enter a description.

Please click Enter a description.

Put the sweet potatoes in the pot and put them in a pot, add an appropriate amount of water, and it is advisable to cover the sweet potatoes!

Please click Enter a description.

Add a little sugar to the water to make it taste sweeter. Cover and bring to a boil over high heat.

Please click Enter a description.

Please click Enter a description.

Bring to a boil and cook for about 30 minutes.

Please click Enter a description.

Pour out the water from the pot and cook until dry.

Break it open and take a look, it's really delicious, although these I cooked are not red yams!

Sweet potatoes and sweet potatoes are not the same, sweet potatoes are sweet potatoes, and sweet potatoes are another plant. It is different from the fruit, the skin, and the leaves.

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and have a reputation as longevity food. The sugar content reaches 15%-20%. Sweet potatoes and sweet potatoes are actually two different crops, because they are both root crops that grow underground, and many places call sweet potatoes sweet potatoes or sweet potatoes.

Calling sweet potatoes also sweet potatoes will cause misunderstanding to everyone. Sweet potatoes and sweet potatoes are the same plant, and it is inevitable that there will be jokes in professional settings. The skin of sweet potatoes is very thin, tightly bound to the flesh, and it cannot be peeled off directly by hand.

When eating the gods, you need to peel the skin with a small eggplant scimitar, and the color of the flesh varies depending on the variety.

There are differences

Sweet potatoes are commonly found in white, yellow, pink, and purple. The outer skin of sweet potato can be directly torn off by hand, the peel is tough, and the shape of the fruit will not change after tearing off, and the color of the flesh is white. Sweet potatoes have sufficient moisture and a sweet and cool taste, so they can be eaten raw or cold directly, or cooked together with other ingredients, and used as raw fruit food in some places in Jiangxi.

Sweet potatoes are mainly steamed and roasted, and most varieties are eaten raw and less raw, and the taste is crisp and slightly sweet. Sweet potatoes are cultivated all over the country, and they are extremely adaptable and are life-saving food in many places during the old society. Sweet potatoes are mainly cultivated in the south and rarely in the north.

100 grams of sweet potato puree, 100 grams of rice, 20 grams of roasted walnuts, appropriate amount of shredded seaweed, dipping sauce: 36 grams, 36 grams of mirin, 6 grams of caster sugar, 6 grams of caster sugar, 10 grams of soy sauce, a pinch of salt.

Method 1In a pot, put all the dipping ingredients into a bowl and mix well before setting aside.

2.Take a bowl and put the rice in the bowl, then add all the seasonings and pound together until slightly sticky.

3.Then add the sweet potato puree and mix well, chop the walnuts, add and mix well.

4.After kneading the sweet potato puree from Method 3 into the shape of small balls, use bamboo skewers to string the three into a string for later use.

5.Take a clean baking sheet, coat the baking tray with a thin layer of oil, put the skewers of the meatballs from method 4 into the baking tray and move them into the preheated oven, bake at a temperature of 220 for about 10 minutes until they are firm, take out the dipping sauce from method 1, and sprinkle with an appropriate amount of shredded seaweed.

Loofah balls.

1.Season the minced meat first, add the oyster sauce, light soy sauce, chopped green onion and ginger ale.

2.Stir 3500 times clockwise until the minced meat is gelatinized.

3.Cut the loofah into hob pieces, and the tomatoes are split in half or quadruple.

4.When the pan is hot, sauté the loofah until soft, then add the tomatoes and meatballs and season with a little salt.

5.Finally, drizzle some water and starch to reduce the juice.

Take a clean baking sheet, coat the baking tray with a thin layer of oil, put the skewers of the meatballs from method 4 into the baking tray and move them into the preheated oven, bake at a temperature of 220 for about 10 minutes until they are firm, take out the dipping sauce from method 1, and sprinkle with an appropriate amount of shredded seaweed.

1. Peel and cut the sweet potatoes into cubes and steam them in a pot with water.

2. Press the steamed sweet potatoes with a fork into mashed potatoes, add glutinous rice flour and condensed milk.

3. Mix well.

4. Form a small ball with both hands.

5. Heat the oil in the pan and fry the potato balls over low heat until golden brown.

6. Skewer the fried potato balls with bamboo skewers and put them on kitchen paper to absorb the excess oil.

Ingredients: 3 sweet potatoes Seasoning: appropriate amount of wheat flour, 2 tablespoons of rapeseed oil.

Preparation of sweet potato balls:

1. Peel the sweet potatoes and cut them into large slices, put them in a steamer and steam them.

2. Mash the sweet potatoes with a spoon while they are hot.

3. Add a little flour and mix well.

4. Roll into moderately sized balls for later use.

5. Put rapeseed oil in the pot and boil until it is 80% hot, then add the meatballs.

6. Fry until golden brown.