Ejiao can t be eaten every day! What are the implications

Ejiao has the effect of nourishing yin and nourishing blood, beautifying and nourishing the skin. You can't eat it every day, because everyone's physical fitness is different, and it may not be replenished. It's good to eat it once or twice a week.

OK.. If you don't feel the heat ... Ejiao is a blood tonic. But you don't need to eat too much every day, about 15 grams is enough...

Yes, I personally recommend eating it four times a week so that there is no fire, Ejiao is to nourish yin and nourish the skin, and it has no effect.

Can obese people with high blood lipids eat every day?

Since entering the 21st century, the market demand for Ejiao is also growing year by year, in daily life, we can eat some Ejiao to supplement some nutrients needed by the body, so can Ejiao be eaten for a long time?

Ejiao as a very nutritious nourishing food, its nutritional value is high, and has a lot of efficacy and effect, Ejiao can be used for a long time, but can not eat too much at one time, for example, for female friends, long-term eating some Ejiao can also play a beauty effect, because this can make the face more ruddy, is more lustrous and smooth. For the elderly, eating some ejiao for a long time can prevent some symptoms of osteoporosis, improve sleep, improve body resistance, and prevent some hypertension, hyperlipidemia and other diseases, which is very helpful for physical health.

If you are a teenager or child in the period of growth and development, eating some ejiao can also help the development of bones and improve some symptoms of anemia. Although the nutritional value of Ejiao is high, it is still necessary to pay attention to the appropriate amount when eating Ejiao, and you can not eat too much at one time, if you eat too much, there may be some symptoms of fire, and even in severe cases, some dry throat and constipation symptoms may appear. In addition, eating too much ejiao can easily cause indigestion, some gastric function is blocked, and it may also affect the stomach and intestines, resulting in abdominal pain and other phenomena.

As a very nutritious nourishing food, as long as the one-time cloth is not too much, it can be taken for a long time, which is very helpful to your health.

Extended reading: Ejiao How to eat Ejiao.

Dong'e Ejiao can be eaten for a long time, but pay attention to the frequency of eating, not too dense, and the following is an introduction to some ways to eat Ejiao.

Step 1:

After smashing the ejiao (wrapping the rubber block in a rammer or cloth and placing it on a hard countertop, and smashing it into pieces with a hammer or the back of a knife), take 3 9g (about one-tenth to one-third of each piece), put it in a cup with a lid, add a little ground rock sugar, wash it with an appropriate amount of boiling water, stir, cover it and leave it for 5 10 minutes to take it.

Step 2:

Take 250g of Ejiao and smash it, put it in a basin with a lid, soak it in a cover with 250ml of rice wine for 2 3 days, soak it thoroughly, add about looml, 250g of rock sugar, or an appropriate amount of fried black sesame seeds and walnut kernels (broken with the size of bean grains), put the pot in the pot, steam or stew for about an hour, stir frequently during the steaming and stewing process, take it out after all are dissolved, take it after cooling, once a day in the morning and evening, 20 30g (1 2 tablespoons) each time, add an appropriate amount of boiling water to take it, If qi deficiency and weakness can be mixed with an appropriate amount of ginseng decoction; If you are afraid of cold, add an appropriate amount of longan meat (added with walnut kernels) and take it together.

Step 3:

The method of taking cough is as follows: 3-9g of ejiao, smash and add a small amount of water to stew, wash an egg, a tablespoon of honey, once in the morning and once in the evening.

Step 4:

250g of Dong'e Ejiao, add 300ml of Qi and rice wine, soak for 12 days, add 100ml of rock sugar or white sand sugar and water, put it in a larger pot, cover it with water for about 23 hours, and take it out after it is all dissolved. Take 2 scoops 12 times daily. This method is suitable for general blood deficiency.

Step 5:

Cook 500g of red dates, leave a small amount of water, add 500g of Dong'e Ejiao, make it dissolve, stick to the dates, and eat red dates.

Ejiao is a good tonic, especially for female friends, this is a long-standing tonic food, which can play a role in nourishing blood, but do you know that eating Ejiao is also particular, if you eat the wrong one, it is not good for the body, let's see how to eat it is the right way.

First of all, let's take a look at what needs to be paid attention to in Ejiao.

There are two types of ejiao. One is new ejiao, that is, ejiao within one or two years, and most of the ejiao on the market is dominated by ** this kind of ejiao. Xin'e Jiao is warm or hot, and eating a large amount of it may indeed cause fire.

There is also a kind of old Ejiao, that is, the new Ejiao after being placed for a period of time. Generally speaking, if the new ejiao is left for five years, the temperature will be halved, and if it is left for 10 years, the new ejiao will become flat. For most people, it is safe to take Chen Ejiao and there will be no adverse reactions.

Suitable for people who eat ejiao:1patients with anemia; 2.

Cancer patients and those undergoing radiotherapy and chemotherapy at CUHK are especially suitable for supplementation because they have been sick for a long time and are weak. 3.middle-aged and older women; 4.frail mental workers; 5.

Irregular menstruation.

Below, let's take a look at what friends should pay attention to when taking Ejiao when eating Ejiao.

1.Women who are menstruating and menstruating should not eat ejiao, which will cause excessive menstrual flow, and it is recommended to wait until menstruation is clean before taking it.

2.People who have miscarriage or postpartum should take Ejiao as a tonic for postpartum conditioning, and they should wait until the lochia is cleared before taking it.

3.Colds, coughs, diarrhea and other diseases should not be taken during illness.

4.People with yin deficiency and yang hyperactivity need to reduce the dosage as appropriate to prevent symptoms of fire.

5.Patients with hypertension and arteriosclerosis should take Ejiao with caution. Because Ejiao can slow down the blood flow, so that lipid particles are deposited on the blood vessel wall and aggravate the degree of arteriosclerosis.

In addition, if the elderly take Ejiao, it will also affect the function of the spleen and stomach, so if it is an elderly patient with high blood pressure, it should be cautious to take Ejiao.

Through the above introduction, we can find that although Ejiao has many benefits, but can not be eaten every day, long-term eating Ejiao not only does not play a nourishing role, but will damage our body, friends should pay more attention when eating, must be suitable for the amount of oranges, I hope our introduction can help friends in need.

OK. Ejiao is flat in nature, sweet in taste, enters the lungs, liver and kidney meridians, and has the effects of nourishing yin and moistening dryness, nourishing blood and invigorating qi, stopping bleeding and stabilizing the fetus. "Studies have found that Ejiao has the effect of beauty and beauty, moisturizing and nourishing by replenishing blood, which is conducive to health care.

Long-term use can make the face ruddy, the skin delicate, shiny, is nourishing, beauty and beauty products.

Ejiao is not only suitable for women, but also for men. Men are prone to qi deficiency. Traditional Chinese medicine believes that qi is the handsomeness of blood, blood is the mother of qi, and there is no qi without blood.

Therefore, men can take Ejiao in moderation to replenish qi and blood, which can enhance physical fitness and improve disease resistance, especially for those with a large amount of physical and mental work.