I often run outside in summer, how can I get heat stroke?

Keep sun protection in mind when traveling.

Remember to pack sun protection when you go out in summer, and it's best not to walk in the scorching sun between 10 a.m. and 4 p.m. If you must go out at this time, you must do a good job of protection, such as wearing a parasol, a sunhat, sunglasses, and preferably sunscreen; Be prepared to bring plenty of water. In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, Rendan, wind oil essence, Huoxiang Zhengqi water, etc., must be prepared by your side in case of emergency.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothes, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

Those who are infirm should go out less.

The elderly are physically weak, and the functions of various systems in the body begin to decline, and they are at high risk of heat stroke. Therefore, the elderly should reduce outdoor activities, and avoid activities and walks in high temperature environments or scorching sunlight for a long time; When you feel hot, you must use natural wind and sprinkled water on the ground or electric fans and air conditioners to cool down; Eat a light, soft, and easy-to-digest diet, and eat more fresh fruits and vegetables; The nap time should not be too long.

In the middle of summer, pregnant women should try to minimize outdoor activities, avoid high temperature periods when walking or shopping, and do not take crowded buses; Be sure to wear a hat and a sun umbrella when you go out for a short time; Take a shower or wipe yourself with warm water before going to bed; When the indoor air is dry, you should put a basin of clean water in your home.

Children and infants are not well developed, and the body temperature regulation and heat dissipation function are poor, Dr. He reminded parents to minimize their children's outdoor activities to protect themselves from the sun; To properly hydrate your child, it is best to drink some lightly salted water; Do not eat cold drinks, otherwise it will lead to gastrointestinal diseases; Eat some light foods, often eat fruits.

Heat-resistant workouts are indispensable.

Office workers can enjoy the coolness of air conditioning for a long time, but this group of people has a great risk of heat stroke, which can occur in the event of a power outage or spending too much time outdoors. At this time, you should carry out heat-resistant exercises, take a certain amount of time to go outdoors every day, and actively adapt to the natural temperature; Drink plenty of water in the office to stay hydrated; Avoid the air from the air conditioner or fan blowing directly on you.

Don't wait until you're thirsty to drink water.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can drink some salt water appropriately to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

Seasonal vegetables and fresh fruits in summer, such as lettuce, cucumbers, tomatoes, peaches, apricots, watermelons, melons, etc., can be used to replenish hydration. In addition, dairy products can both hydrate and meet the body's nutritional needs.

Getting enough sleep is important.

In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, and the consumption is also large, making it easier to feel fatigued. Adequate sleep allows the brain and all parts of the body to get sufficient rest, which is not only conducive to work and study, but also a measure to prevent heat stroke. However, when sleeping, you should be careful not to lie down under the air outlet of the air conditioner or electric fan.

Bring a bottle of water! Drink and prepare again. Drink it when you're ready.

Prepare mung bean water, hold it, and rehydrate at any time.

Drink plenty of water and eat more foods to relieve the heat, such as mung beans, watermelon, etc

Sunscreen is: come out with sunshade tools, such as hats and parasols, you can also apply sunscreen, there are 15++ to 30++ indexes, and prepare some Huoxiang Zhengqi water, once you have a heat stroke, you can have a good relief!!

When the weather is humid and windless (typically humid and stuffy), try not to engage in outdoor activities, and choose a slightly less intense indoor cross-training instead. Usually you can put the exercise time around sunrise in the morning or after sunset in the evening, which is relatively cool. Sun hats, parasols, sunglasses, etc. are all good sunscreen equipment, and it is best to apply sunscreen half an hour before departure; In addition, you need to prepare enough water, and if you have the conditions, you can bring some wind oil essence, Huoxiang Zhengqi water, etc.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, and avoid wearing too tight and impermeable clothes and pants in order to show your figure, so as not to dissipate heat in time when sweating a lot, causing heat stroke. Be sure not to stay in the sun for too long, and don't stay in the hot air for too long, you can drink some oral liquid to prevent heat stroke, you can also drink more warm water or mung bean tea, try not to go out at noon, you can eat more vegetables to clear heat and detoxify.

In summer, it is very hot, try to drink more boiled water and herbal tea to clear away heat and relieve heat, and add a little salt to boiled water to supplement the salt and water in the body. If you want to maintain a good spirit, you can't do without a good night's sleep. Every day at noon, which is the hottest time of the day, we should avoid traveling, we can take a nap at home, and wait until the afternoon to come out for some activities.

First, don't go outdoors when the weather is hot, if necessary, you can take some measures to avoid high temperatures such as sunshades or parasols, etc., and secondly, you can eat some heat-clearing foods, such as watermelon, mung beans and other porridge and tea foods.

If you are exposed to high temperatures for a long time and the humidity of the surrounding environment is high, heat stroke is also more likely to occur. When the temperature is high, the heat of the body cannot be dissipated in time with the surrounding environment. People who have to work in high temperatures should take measures to prevent heatstroke, or work for a while to rest for a while, and give themselves time to buffer, although work is important, but the price of life is higher.

In fact, when running, you should be prepared for heat dissipation, prepare some towels to wipe sweat, and prepare water for timely intake on the way.

It is best to run in the evenings of the summer, and since the hot weather will speed up the metabolism, it is not easy to get heat stroke.

You should choose to run in the morning or evening, wear a hat and sleeves with sun protection, and also pay attention to hydration, and add some light salt water after exercise.

It is best not to run when the sun is very strong, because at this time the human body is very prone to dehydration, and if you are dehydrated, you are very prone to heat stroke.

When running in the summer, you must run in the morning, and then it is best to wear a hat to shade the sun, and prepare a bottle of Huoxiang Zhengqi water, which can effectively prevent heat stroke.

Choose the time to practice in the morning and evening, in the hot, don't go for a run at noon, it should be like water or light salt, yes, drink some salt water can not wait until you are thirsty to drink water, do a good job of sun protection when you go out, and prepare heatstroke medicine when you exercise outdoors.

You can drink some medicine to prevent heat stroke when running, and you must pay attention to sun protection when running, and it is best not to run at noon when the sun is particularly hot, it is not good for our body.

You can choose to run at night, when the temperature is generally cooler, and this is also a good time to run.

In summer, the weather is relatively hot, so you should avoid the hottest time of the day when you run, and choose to run in the morning or in the evening to achieve both exercise and avoid heat stroke.

When running in the summer, try to choose the morning or evening when running, and you should also wear ice sleeves and suits when running to avoid heat stroke.

1.Getting enough sleep is a must. 2.

Avoid exercising when the weather is at its hottest, and it's best to choose morning and evening exercises. 3.Hydrate in time, and you can also drink some light salt water.

4.Bring some water with you when you run, and you can sprinkle it on your body to help dissipate heat. 5.

Wear light-colored, loose-fitting clothing with a hat and sunglasses. 6.If you experience dizziness, nausea or fatigue, stop exercising and rest in the shade of the surrounding area.

You can choose to run in the afternoon, as the temperature is particularly high in the middle of the day, and running at this time is especially prone to heat stroke.

If you want to run in the summer, first of all, we need to rest well and make sure that we have enough energy. Avoid running during the day when the temperature is at its highest, and try to choose the morning or evening. Bring water with you when you run to hydrate your body in time.

Be sure to bring a water bottle with you when running in the summer, and stop to drink water after a while.

You can wear a hat when you run, or drink a cup of mung bean soup before running, which can avoid heat stroke, and try not to run in the sun.

When running, you should find a cool place, you should not run in a hot place, you should run around the pot to avoid heat stroke.

Be sure to wear a sunhat when running in summer, and you should spray sunscreen spray in time when you go out in summer, and you should also drink some water and carry a water cup before running, and you should also choose to run after the sun goes down, and you should also go to a shady place to run.

You can run in the morning and evening, when the temperature is relatively low and you will not suffer from heat stroke.

1. First of all, we must ensure sufficient sleep, due to the long days and short nights in summer, and the high temperature, the human body has a strong metabolism, and it is easy to feel tired. Adequate sleep allows our brain and body systems to be fully relaxed, which is not only good for running**, but also an important measure to prevent heat stroke. 2. Exercise should avoid exercising in the hottest weather, and morning and evening are the best times to exercise.

The morning and evening temperatures are relatively cool, cooler, and exercise is better. 3. Running sweats a lot in summer, we should drink water in time, thirst means that the body has been short of water, so don't wait until you are thirsty to drink water. It's best to drink some light salt water, because we run easily with running water salt.

First of all, try to avoid going out during the high temperature period from 11 o'clock to 15 o'clock, and try not to be exposed to the sun for a long time or in an environment with high temperature, high humidity and still airflow. Don't blow the air conditioner at yourself, in a cold environment, people's blood vessels are constricted, and when you suddenly switch from a cold environment to a hot environment, your blood vessels will suddenly expand, which will lead to a drop in blood pressure, and you will be prone to dizziness, coma, collapse and other symptoms, so don't switch between hot and cold too quickly. Secondly, drink plenty of boiled water after your workout, and remember not to drink too many cold drinks. People who sweat a lot can drink some light salt water in moderation, and remember to drink it in small amounts and many times to prevent heat stroke; In addition, when traveling or on a business trip, you should bring some cooling medicines such as Rendan, cool oil, wind oil essence, ten drops of water, and peppermint lozenges.

Although the weather is hot, you should also pay attention to adequate rest and try not to drive at night, so as not to reduce the body's resistance.

Note:1Protect from sun exposure.

2.Sleepy eyes are sufficient, don't work long hours, stay up late.

3.Replenish water and salt at the right time.

4.Eat more fruit.

5.Prevent alternating between hot and cold, and do not take cold showers or go into air-conditioned rooms immediately after exercise.

1. Drink plenty of water;

2. Try to avoid exposure to the sun;

3. Drink some herbal tea or clear soup to clear the heat and reduce the heat.

1.Mild heat stroke should immediately stop the operation to prevent secondary accidents, and other surrounding workers should arrange the symptomatic personnel to a cool, well-ventilated place to rest, drink some salty drinks in moderation, and can also apply wind oil essence and cool oil on the neck and temples, or use a wet towel to cold the neck, or take Huoxiang Zhengqi water, etc. Acupressure can also be carried out**, you can take the five acupoints of Zusanli, Dazhu, Quchi, Hegu and Neiguan, and follow the meridians of the acupoint with the thumb or fingers of one hand, pinch and press on the acupoint from light to heavy, slowly push and tap the acupuncture point, repeat for 3 5 minutes, and take the local soreness, numbness, pain, and swelling as the degree.

2.Severe heat stroke (previously patients often had headache, numbness, dizziness, restlessness, or confusion, disorientation, inability to move limbs at will, etc., ** sweating stopped, dry, burning and crimson, and the body temperature was often 40 degrees. When the job site appears, it should be transferred to the nearest hospital as soon as possible**.

For severe heat stroke, in addition to the above-mentioned acupoint massage, five acupoints of Renzhong, Shixuan, Weizhong, Yanglingquan and Shaochong are added, mainly pinched and pressed, and each acupoint is pinched and pressed for 3 5 minutes. 3. Develop a reasonable and effective "personnel schedule schedule" to avoid the highest time of daily temperature (11:00 15:00

00) section for construction work. Workers should try to penetrate cotton clothes that are ventilated and dissipated as much as possible.

4. Drink plenty of water: Don't drink too much after being thirsty. After a lot of sweating during labor and exercise, it is not advisable to drink a large amount of white water, and some light salt (sugar) water should be appropriately supplemented, because after a large amount of sweating, the human body loses too much salt, accounting for about 0 5 of sweat, and if the salt is not replenished in time, the proportion of water and salt in the body is seriously imbalanced, resulting in metabolic disorders.

Preferably warm water, mung bean soup, or a drink containing electrolytes. Drink up to 2 litres of water a day.

5. Maintain adequate sleep: In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, and the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke.

The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m. Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

6. It is not advisable to drink alcohol: the human body is easily affected by the temperature in summer, and excessive dampness and heat is to induce the occurrence of sores and carbuncles.