How can I eat? Please, thank you

If you are anorexic now, and you are "afraid of eating" at lunch, then you should work hard to eat well for breakfast, and arrange nutritious foods for breakfast, such as milk, cereal, oatmeal, wheat bread, steamed buns, eggs, tomatoes, fruits, etc. If you are used to eating gruel in the morning, then the dishes should be good, including eggs, meat floss, fresh fish fillets, green vegetables, wheat bread, and steamed buns. For lunch, dry rice can be improved to wheat noodle soup, rice noodle soup, salty porridge, mung bean gruel, etc.

For dinner, you can eat some whole grains, vegetables, fish, meat, and fruits. It is recommended to add a glass of milk before going to bed at night, and you can add one tablet of vitamin C and one tablet of vitamin B complex to make up for nutritional deficiencies. Generally, people with spleen and stomach yin deficiency have poor appetite in summer, and can be treated with medicinal diet

Stewed white lotus seeds with American ginseng: Wash the lotus seeds (20 30 grams) and soak them in a small amount of water for half an hour. 3 grams of American ginseng, sliced, put it in a clay pot with lotus seeds, simmer for 2 hours, add an appropriate amount of rock sugar and white sugar to dissolve.

Take it at night before bedtime, once every 2 days, you can take 5 to 10 times.

If you can eat chili peppers, it will be better to fry them into chili oil and add some condiments, and you can eat more during meals, and eating more mustard in winter can also increase the amount of food.

Baked chicken in a rice cooker

Ingredients: Chicken (don't use old hens) Salt.

Production method: 1. Wash the chicken and smear it with salt (the saltiness should be controlled).

2. Then wash the key rice cooker and wipe it dry.

3. Put the chicken (whole) into the rice cooker. Press the rice cooking button. (You can't put water).

4. When the dry water of the rice cooker becomes insulated, put half a bowl of water. Press down to cook the rice and continue baking. Repeat once for the whole chicken (i.e. put water twice).

5. When it becomes warm again, open the lid of the rice cooker and you can see that the chicken is already golden.

6. Use chopsticks to divide the chicken juice produced in the mixture, remove from the pot, and serve! ~~

4 Yellow braised chicken

Ingredients: 2 chicken thighs (calves and thighs), 4 shiitake mushrooms (dried shiitake mushrooms are the best), 2 green peppers, ginger slices, red peppers, 2 3 tablespoons of salt, 2 tablespoons of cooking wine, 1 tablespoon of white pepper, 2 tablespoons of soy sauce, 1 tablespoon of sugar.

Method: 1. Wash the chicken thighs and chop them into 4cm pieces. Slice the ginger and cut the dried chili into small rings.

2. Slice the mushrooms and cut the green peppers into slender horseshoe shapes.

3. Stir-fry the sugar: Pour the bottom oil into the pot, and put a spoonful of sugar when the oil is cold.

4. Heat slowly over low heat, wait for the temperature of the oil chop to gradually rise, and the sugar will begin to melt and turn into a darker brown color (stirring constantly during the period to prevent the pan from sticking).

5. Quickly pour in the chicken pieces, turn to high heat, and stir-fry quickly! Cook two tablespoons of cooking wine. Pour in the ginger slices and dried chilies. Two spoonfuls of soy sauce. Stir well.

6. Pour in water, whichever can submerge the chicken. Pour in the shiitake mushroom slices. A spoonful of ground white pepper. A spoonful of salt.

7. After stir-frying evenly, cover the pot and simmer, turn to medium-low heat for 15-20 minutes.

8. After the chicken is soft and the soup is thick (don't collect the soup too dry), finally put the green pepper in the spring stove.

9. After a little MSG, stir-fry evenly, turn off the heat! The green pepper can be basically broken, don't fry it for a long time!

The trick of cooking delicious rice is good if you knew it earlier.

What kind of food is best eaten when you are very hungry.

Add the word "eat" in front of "rice", and it can be eaten.