Life inevitably has some bumps, when we have some bruises and injuries, how to recover quickly?

How to get injured quickly**? Acute lumbar sprain is a local acute injury caused by sudden excessive stretching of soft tissues such as lumbar muscles, fascia, and ligaments due to external force, which exceeds the normal physiological load. often due to heavy loads; or a sudden flash injury to the waist when transporting a heavy object; or bending over to lift heavy objects, sudden straightening, muscle spasms, etc., generally have obvious trauma.

The main manifestations are severe pain, unable to move immediately, light can move, but after rest or the next morning, the pain is aggravated, and even unable to get up, psoas muscle spasm can be seen during examination, and severe cases are hard as plates, and it is difficult to turn over. Unilateral lumbar muscle sprain can cause scoliosis, and movement is noticeable.

There is significant tenderness on one or both psoas muscles, depending on the site of injury. Lumbar sprains are often on one or both sides of the spine and are widespread; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; In a lumbosacral ligament sprain, the tender point is often located at the lumbosacral junction. In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs.

However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot. It can be applied externally with bone injury medicine**, which is administered locally, and the effect is significant, which is the best way to sprain the waist.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques. If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.

Muscle Strain A muscle strain is called a muscle strain caused by active and strong contraction or passive excessive elongation of the muscle, or a partial tear or complete rupture of the muscle. This is one of the most common sports injuries. For the treatment of mild strain of muscle fibers and muscle spasms, acupuncture** will achieve significant results.

If the muscle fibers are partially broken, cold compresses and compression bandages should be applied in the early stage, and the affected limb should be placed in a position to relax the injured muscle to relieve pain. After 48 hours, start the massage gently. If a complete rupture of muscles or tendons is suspected, the affected limb should be sent to the hospital for diagnosis immediately after local compression bandaging and immobilization, and surgery should be performed if necessary.

Stop exercising immediately to prevent excessive tissue damage, apply a warm compress with a hot towel or hot water bottle, and apply a proper massage after the hot compress.

If you want to be fast**, you must be honest and quiet and follow the doctor's advice.

If you can stand after a sprained foot and can barely walk without severe pain, the sprain is mild and you can dispose of it yourself.

When we have some bruises and injuries, we must go to the hospital in time and cooperate**.

First, determine the severity of the injury and decide whether you can handle it yourself or seek medical attention as soon as possible.

Externally applied with bone injury medicine, it is administered locally, and the effect is significant, which is the best way to treat lumbar sprain.

Recently, it's really getting a lot hotter, and many friends have taken out their coolest clothes. Everyone is afraid of heat in the current weather, so what should we do if we get injured at this time? Is it that our wounds are also afraid of heat, then we have to cover it with a layer"Clothes"Is it?

Everyone's opinion is different. So let's talk about which of the following practices is the most correct.

In fact, when I was a child and grew up, I wouldn't put a band-aid on a hot day, whether it was an injury or a small injury. Because I think it's going to make the wound worse, and a lot of times, I feel like it's not sticking to it, but it's getting better a little faster. If it is attached, it will make the wound wet and not breathable.

On such a hot day, it is easier for the wound to suppurate. Here's how I see it. But because of a recent little thing, I changed my previous incorrect thinking.

I accidentally cut my hand while cooking at home that day. At that time, my boyfriend quickly brought a band-aid and helped me put it on. Actually, I didn't want to post it at the time, and then he persuaded me that you should put it on.

I said what I thought, and then he said let's wash this wound first, and then stick it on, and we'll be fine. He said that you may not have cleaned the wound when you pasted it before, so the bacteria will be inside, so it will make it get better slowly. Now it's going to be fine.