Frozen shoulder, treatment of frozen shoulder

I can figure it out for the landlord. Whether it's writing at the desk, operating in front of the computer, or bowing your head to do handiwork, you must pay attention to a correct posture. If the posture is not correct, our body will be in a very awkward state, and over time, there will be many problems, such as lumbar disc herniation, physiological curvature disappearing, etc., and frozen shoulder.

Therefore, no matter what you do, you must adopt a posture that is most comfortable and appropriate for the body, so as to effectively prevent the occurrence of frozen shoulder and other diseases. 3. Don't pull your own or others' arms or shake them indiscriminately. to prevent shoulder strain.

If you are accidentally injured, you should also go to the hospital for regular**, do not delay. 4. In the early stage of frozen shoulder, you can go to the physiotherapy department of the hospital for massage physiotherapy, using infrared lights. 5. When you don't have frozen shoulder, you should control the amount of activity, and when you have frozen shoulder, you should advocate activity, and on the premise that it will not cause shoulder pain, you should insist on carrying out shoulder exercises every day, such as reaching out as high as possible, putting your hands on your back and trying to hook your fingers, etc., and strive to make the adherent joints move inside and outside.

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Frozen shoulder requires plenty of rest, avoids overwork, and a balanced diet.

Generally, you can exercise as follows:

Rotate your arms backwards like a backstroke (backwards for balance) 1 2 times a day. Shoulders may be painful at first, so you can limit the duration of each exercise to 5 to 10 minutes, and then gradually increase it.

You can stand with your feet upright, hang your hands, find a center point, and draw in a circle, 40 times in the forward and 40 times in the back, once on each arm, once a day.

Hello: Consider it to be frozen shoulder, the most important thing in frozen shoulder is to insist on self-exercise and massage, which can be supplemented by drugs and physiotherapy and local occlusion**. (1) Western medicine**:

You may take indomethacin, vitamin B1 or other medications that have anti-inflammatory and pain-relieving effects. (2) Traditional Chinese medicine**: early use of traditional Chinese medicine to relieve menstruation and blood circulation, and relieve pain through the channels**, combined with acupuncture, massage, and functional exercise, has good efficacy.

What are the best methods of frozen shoulder?

If the patient has frozen shoulder, it is necessary to ensure adequate rest at this time and reduce the movement of the shoulder joint. You can also do some functional exercises of the shoulder joint to avoid adhesion of the shoulder joint. It can also be combined with some hot compresses and massages, and oral non-steroidal anti-inflammatory analgesics can also be selected.

If conservative** does not work, it is recommended to go to the hospital for surgery** in time.

It is recommended to choose an orthopedic hospital with medical insurance qualifications, which is more targeted, and can also be trained under the guidance of doctors, which is of great help to the condition, and the medical insurance charges are more reasonable, and can also reduce economic pressure, I hope it will help you.