0 What is good for 3 year old children to eat, and what is suitable for three year old babies

Hello, the main components of the human brain are proteins, lipids (mainly lecithin), vitamin B1, niacin, etc. In addition to meeting the calories needed by the brain, dietary nutrition should also pay special attention to the adequacy of the above nutrients**, so it is necessary to add more brain-strengthening foods, some examples are as follows:

1.Salmon: Contains high protein and neuroprotective omega-3 fatty acids, but low in fat, EPA and DHA, which help to increase the activity of brain cells and enhance memory and comprehension. It is one of the best choices for children's brain health.

2.Eggs: Rich in protein, they are one of the best proteins in natural foods. In fact, it also contains choline, which helps improve memory. Eating more eggs will make your child smarter.

3.Peanut butter: rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, etc., which is of great help to children's brain development and physical health.

Researchers suggest that peanut butter should be paired with some foods with lower calorie content, such as whole-grain bread, vegetables, fruits, etc.

4.Whole wheat products and brown rice: Rich in B vitamins, fiber, etc., which are essential for maintaining cognitive performance, it is best to choose whole wheat bread when choosing bread for your child.

5.Oats: Rich in vitamins, fiber, potassium, zinc, etc., it provides enough energy for children for a day, and is also a good brain food.

6.Strawberries: Cranberries, blackberries, bilberries, etc. are rich in vitamin C. Studies have found that bilberry and strawberry juice are great memory-boosting drinks.

7.Legumes: rich in protein, fat, carbohydrates and vitamins A and B.

In particular, it is high in protein and essential amino acids, with glutamate being the most abundant, which is the material basis for brain activity. Therefore, children often eat legumes to help their brain development.

8.Vegetables: Dark and brightly colored vegetables such as tomatoes, sweet potatoes, pumpkin, carrots, spinach, etc., are rich in antioxidants and keep the brain healthy and active.

9.Milk and other dairy products: Milk contains high-quality protein, which contains all the essential amino acids that the body needs, in addition to calcium, it also contains a variety of vitamins and minerals that our body needs, such as:

Vitamins A, B1, B2, C, as well as iron, zinc, selenium, etc., are good for maintaining normal physiological functions and promoting growth and development of children.

10. Iron: It is an important mineral that can help children stay active and focused. Lean beef is rich in iron, as well as minerals needed for children, such as zinc, which helps improve memory, making it a great brain food.

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Eat a variety of words. As long as it's a baby, don't be a picky eater. You can eat anything.

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Now there is formula, all of which are segmented, suitable for babies aged one to three, and the baby can generally eat some other foods after four months, and the newborn baby is breastfed as much as possible.

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After the age of half a year, they began to supplement nutritious complementary foods such as fish and egg yolk.

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Babies over three years old basically have all the conditions of adults, but children at this stage are not particularly clear about the good or bad questions, so they also need to make some food choices under the supervision of adults, so what dishes can three-year-old babies eat?

Three-year-old babies can basically eat any dish, such as broccoli, beans, carrots, fungus and other nutritious food, because now the child has fully possessed the chewing function, as long as it is not particularly hard and particularly difficult to digest food, three-year-old babies can be controlled, at this time parents should pay attention to the food must do a good job of meat and vegetarian matching and nutritional matching.

Three-year-old baby's body is in the stage of rapid development, if there is anemia or malnutrition, it is very affecting the normal growth of the child, so usually to provide the baby with a healthy diet, but also to control the baby's choice of snacks.

Because there are many types of temporary now, and the novel appearance, can also attract the attention of children, parents can not completely eliminate the child's choice of snacks, but to guide the child to choose some healthy snacks in a scientific way, and also let the baby develop a habit of choosing snacks by himself, such a habit can follow the baby for a lifetime, become a valuable wealth.

Don't eat expensive food for children, eat the right food, how to eat right, and be a mother must know the standard of eating right. People are divided into yin and yang, food is divided into cold and hot, and for children with yang deficiency and cold body, bird's nest is not as good as ginger; For children with yin deficiency and hot bodies, deer antler velvet is not as good as radish; Children with blood deficiency malabsorption are neither heat nor cold tolerant.

Therefore, what to eat should be different from person to person, paying attention to the cold and heat attributes. Children are most likely to be deficient in vitamins and minerals, especially vitamins A and C, and the minerals zinc and calcium. Usually eat more grains, eggs, milk, beans, fish, animal liver, shrimp skin, oysters, mushrooms, seaweed and dark green vegetables and other foods with high nutritional value, pay attention to supplement fungi, algae and nuts.

Whether the child is healthy or not can be manifested in complexion, energy and energy, and less illness and no illness as the standard.

Example of a recipe for five meals a day for children aged 1-3 years.

1) 7:00 a.m. - 200 grams of milk, 1 small bowl of thick porridge, appropriate amount of meat floss or fish floss 11:00 a.m. - a small bowl of soft rice, lean meat or liver puree, vegetable puree, broth, fruit or juice after meals 3 p.m

00 - a cup of milk or sugar boiled water, an appropriate amount of biscuits or bread 6:00 p.m. - 50 grams of steamed bread, a small bowl of steamed cake, fried tofu with minced vegetables 9:00 p.m. - 200 grams of milk, a spoonful of honey.

2) 8:00 a.m. - 180 grams of milk or soy milk, one egg, half a small bowl of porridge 10:00 a.m. - 150 ml of bottled raw orange juice or fresh orange 12:00 p.m

00 - 75 grams of flower rolls, half a small bowl of rice porridge, crushed potato liver puree (30 grams of liver puree, 50 grams of crushed potatoes, 10 grams of oil), and an apple after meals.

3:00 p.m. – 180 grams of milk.

6:00 p.m. – 50 grams of soft rice, jade soup with minced chicken (15 grams of chicken, 1 egg white, 30 grams of spinach puree, 5 grams of oil).

An example of a recipe for five meals a day for a 2- to 3-year-old child.

8:00 a.m. - 250 grams of milk, an egg, a small bowl of thick porridge, an appropriate amount of fish meat or fish floss, 10:00 a.m. - a fresh banana or 150 ml of orange juice 12:00 p.m

00 – a small bowl of soft rice, stir-fried leafy vegetables, minced meat or liver slices, egg and spinach soup 3:00 pm – 180 grams of milk, a slice of bread.