What do you think is the difference between eating less meat and not eating meat ?

Eating less meat means eating less and not eating too much, and not eating meat is expressly forbidden to eat.

As the name suggests, eating less meat means that you usually eat little meat, but you can eat meat, and not eating meat means not eating a bite of meat at all.

If you don't eat meat for a long time, it will inevitably lead to malnutrition, lack of energy, decreased physical strength and weakened immunity. Because of the lack of energy, it is also easy to produce fatigue and cause a variety of health diseases at the same time. If you eat only vegetables for a long time, vegetables generally contain fiber that cannot be digested by the stomach, which will increase the burden on the intestines and cause constipation.

I think the biggest difference between eating less meat and not eating less meat is the absorption of meat. Eating less meat means that you are still eating, and not eating meat means that you are not eating at all, and your body will not have the nutrient absorption of meat.

It's okay for me to eat less meat, but it's absolutely not okay not to eat meat.

Eat less meat", especially for people like us who are fat and have high blood pressure and lipids. Eat more whole grains and vegetables. "Don't eat meat", this is going to the extreme, this kind of person will lack all kinds of nutrients from animals.

Eating less meat means eating less meat and not being too greasy. If you don't eat meat, you are completely vegetarian. That's the difference.

Eat less meat"with"Don't eat meat"For example, the difference between planting crops in the field and planting less seeds and not planting seeds is as long as seeds are planted, and a seed will be multiplied and multiplied, and the good seeds will bear good fruits, and the evil seeds will bear evil fruits.

I don't think it makes a difference, as long as the nutrition is balanced, it's a personal preference to eat meat or not!

I think there is no difference between eating meat and not eating meat, and it is not a big problem for the body. Shaolin Temple does not eat meat, and it has no effect on the body and lifespan. As long as the ingredients are selected scientifically and eaten reasonably, the body is naturally healthy.

If you don't eat meat, you should be a vegetarian. Vegetarians tend to consume less saturated fat and cholesterol, more vitamins C and E, dietary fiber, folate, potassium, magnesium and phytochemicals than meat eaters. As a result, there is lower total and LDL (bad) cholesterol, lower blood pressure and lower body mass index (BMI), a lower risk of heart disease, associated with longevity and a lower risk of many chronic diseases.

Because you need to eat more fruits and vegetables, you have a low chance of getting cancer.

Eating less meat will still be consumed, which is good for carnivores like humans. Ingest some trace elements and micro energy. Not eating meat is a refusal to use the nutrients of meat to supplement the trace elements in your body, which will lead to an imbalance in the human body's base.

"Don't eat meat" is for faith, and "eat less meat" is for health. Those who don't eat meat definitely have some kind of faith, such as believing in Buddhism, and authentic Buddhism is not allowed to eat meat. From the perspective of faith, there is a big difference between "not eating meat" and "eating less meat", and "not eating" means really not eating, and there is no such thing as "more" and "less".

Eating less can replenish the body's required functions! Eating too much will cause the body's energy burden, and it must be metabolized by exercise, otherwise it will accumulate into fat and cause obesity, fatty liver, three highs and so on!

How big is the difference between those who insist on eating meat and those who never eat meat?

First of all, let's take a look at the people who insist on eating meat:

This type of food may contain more fat, if you eat meat every day, and also eat meat with more fat. At this time, it may be found that there will be a significant change in our body, that is, weight gain, which will lead to obesity. However, after obesity, the risk of disease will increase, which is not conducive to physical health.

However, meat contains more nutrients and can provide more energy to the body. If you need to consume a lot of physical energy every day, it is also a better choice to eat some meat appropriately. However, if you consume too much, it may lead to overnutrition, which is also not good for your health.

The second is the one who never eats meat:

If a person never eats meat, the calorie and fat intake will be reduced, and if they can persevere, the most obvious change in the body is weight loss. But this kind of thinness is pathologically thin, and it is not conducive to physical health. Because you don't eat meat for a long time, your body can't get the nutrients in meat, and you may be malnourished.

At this time, the body is at a low level of immunity, and the disease rate of the body increases.

However, vegetarian diets contain more nutrients that are not found in meat, such as dietary fibre and multivitamins. Dietary fiber is conducive to the health of the stomach and intestines, and is conducive to promoting the peristalsis of the stomach and intestines, while the C and E groups in vitamins are conducive to health and youthfulness.

Which is healthier, a person who insists on eating meat, or someone who never eats meat?

In fact, the answer to this question, I believe you already have an answer after reading the above introduction. It is the eating habits of these two types of people, although they have certain benefits for physical health, but also have some negative effects on physical health. Therefore, most of these two types of people are not very healthy.

So what kind of eating habits can ensure our good health?

The correct eating habits should be a reasonable combination to ensure that the intake of vegetarian food and meat is within the appropriate range, not too much and not too little. Because of the reasonable combination, it can ensure a balanced intake of various nutrients. And when choosing meat, it is recommended that you try to choose high-protein, low-fat meat, such as fish, chicken, etc.

In addition, beef is also a relatively recommended meat, so you may want to try to consume more.

In my opinion, people who eat meat are physically stronger, and people who don't eat meat are relatively weaker.

Love and hate, love the taste, hate that it can make us fat and sick, especially red and processed meats. So what are the effects of not eating this meat? Let's talk about the advantages and disadvantages of arguing that Sleepy Qing can appear.

Skipping processed and red meat can bring 8 benefits.

1.Inflammation is reduced.

People who often have inflammation in the body, especially those who are prone to gastroenteritis, can consider reducing the consumption of processed meat and red meat, because there is a lot of saturated fat in it, and long-term excessive consumption will increase the chance of people developing diseases such as hyperlipidemia and cancer.

It is necessary to pay attention to reducing the consumption of processed meat and red meat, such as bacon, bacon, marinated meat, fermented meat, etc., and red meat is mainly pork, beef and mutton.

But don't overdo it, just eat less.

2.The gut is healthier.

Our intestines prefer to eat "vegetarian", especially foods rich in dietary fiber, dietary fiber is the food of intestinal probiotics and other microorganisms, and the long-term low dietary fiber eating method will make the intestinal beneficial bacteria very injured, and our intestines will also be damaged.

Less meat, more vegetarian, and the gut will thank you.

3.Increased bowel movements.

A diet with less meat and high dietary fiber will make it easier for the intestines to absorb water, which will make the stool softer, and will also increase the frequency and smoothness of bowel movements, which is very good for the prevention and treatment of constipation.

4.Weight loss.

People who are mainly vegetarian are more likely to obtain and maintain a lower body weight, because the energy density of a vegetarian diet is generally much lower than that of meat, and you may need to eat a ** green vegetable to get energy equivalent to a piece of meat, but after eating so many dishes, you are usually full, which will reduce the total amount of food you eat, that is, the total energy intake will decrease.

I remember that the famous host Chen Luyu once interviewed a child in a poor mountainous area, and the child said: Every year on her birthday, her mother will buy a few packs of instant noodles, and she rarely eats meat (she can't afford it).

The host innocently asked: Why? Is the meat not tasty?

I saw the little boy embarrassed and timidly said: No, yes, I can't afford meat! ～

And today, I seem to be in the same situation as a little boy!

Don't you like to eat lamb"? The sign of this shop is "haggis soup", come here to eat rice noodles, if you like to eat rice noodles, I will take you to a shop famous for rice noodles next time, and that rice noodles are authentic (don't, don't, I thought).

How do you order rice noodles? Is there lamb in the soup (should I say yes or there)? You won't be a Hui, will you?

My colleagues baked cakes with their left hands and mutton soup with their right hands, looked at the rice noodles in my bowl and couldn't help but ask enthusiastically and with concern.

Ah, oh, um, no, I'm Han, Han. I was coping with embarrassment while eating!

So don't you eat lamb? My colleague persistently asked!

I'm fine, I'm basically not a picky eater, hehe!

In fact, it is very simple, eighteen pieces of mutton soup and eleven pieces of rice noodles.

Eighteen yuan may not be a big deal for them, but for me, who is in debt, I can save it, and it doesn't matter if I eat good or not, as long as I can fill my stomach, as long as it's cheap!

Today is the third day of working in this company, and the first day at noon is the boss's treat.

The next day, I followed them to a restaurant not far from the company that resembled Japanese and Korean style, and the restaurant focused on bibimbap. They ordered bibimbap for twenty-five or six pieces.

And I, after scanning the menu no less than five times, ordered the cheapest bibimbap in the store, 20 oceans, 20 oceans, God, I don't feel anything if it tastes good or not, I only know that my liver hurts for a day (the cost of a meal in the past half a year is controlled within 12 yuan as much as possible).

There are many restaurants like this near the company that are specifically aimed at white-collar workers and above, and it is one thing whether it is good or not, but there is one thing in common, that is, "expensive, dead expensive", anyway, in the long run, you can't afford to consume!

If I had a choice, I would choose to eat alone. Not only for economic reasons, but also for personality reasons.

But today, in order to appear "gregarious", I chose to forage for food with my new colleagues, and I wanted to save face and suffer the crime!

I hope to integrate into this team and this company sooner.

If they pay a little attention, they will find out, maybe one day they will find out about my embarrassment and the secret behind my picky eater.

Actually, when they asked me why I ordered rice noodles at a shop selling haggis soup? Is it because you don't like to eat lamb? Is it Hui?

I really want to tell them out loud: "No, I'm Han, I don't like to eat rice noodles, I like to eat meat, eat meat, meat"!

1. If people do not eat meat, they will lead to insufficient protein intake, which will lead to physical weakness, decreased resistance, fatigue and fatigue, colds, lack of energy, memory loss, low quality of life, and affect work and study. If you don't eat meat or supplement other plant proteins for a long time, it will even lead to hypoproteinemia, anemia, and dystrophic edema, which will seriously affect human health.

2. Therefore, if you don't want to eat meat, you can eat more soy products, milk, eggs, etc., to supplement the white matter of egg wax for the human body, because protein is one of the important substances to maintain human health.

1. People who do not eat meat will lead to insufficient protein intake, which will lead to physical weakness, decreased resistance, fatigue and fatigue, colds, lack of energy, memory loss, low quality of life, and affect work and study. If you do not eat meat or supplement other plant proteins for a long time, it will even lead to hypoproteinemia, anemia, and dystrophic edema, which will seriously affect human health.

2. Therefore, if you don't want to eat meat, you can eat more soy products, milk, eggs, etc., to supplement protein for the human body, because protein is one of the important substances to maintain human health.