Tai Chi knee injury pathogenesis rules

Generally, knee pain begins in half a month, and the symptoms are soreness and pain when the knee is bent. In severe cases, you can't squat. At this time, it is necessary to ensure that the boxing is centered, the knees do not exceed the toes, and do not beat the knees without authorization to avoid unnecessary damage.

Reduce the amount of exercise appropriately, and don't force it. A half to two months can be good. This is not an injury.

It is a normal phenomenon to practice boxing.

If it is not good after three months, it is a knee injury, and you should stop practicing boxing and go to the hospital for medical treatment.

If the posture is correct and the appropriate amount of practice is no problem, I have bursitis in my left knee, usually tired and cold will hurt, when I first started practicing boxing, I also had such worries, afraid that it will aggravate the condition of the knee, at the beginning it will indeed be sore, swollen, painful, but I will not feel that the knee is cold, about a month or so (3-4 times a week, each time), this situation will disappear.

The knee joint is one of the most important joints in the human body, and there are many reasons that can cause knee pain in life, such as poor walking posture and excessive physical load, which will cause strain on our knee joints and then produce knee pain. Even walking long distances in high heels can cause pain in the knee for a long time due to abnormal stress.

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No, long-term strenuous exercise does not mean that you can't exercise, you still have to exercise, you can do some soothing exercises, such as walking and running, relax your muscles and bones, which is good for all organs of the body and can make the bones stronger. Proper physical activity and avoiding long-term strenuous exercise are not unnecessary, on the contrary, proper physical activity is the best way to prevent bone hyperplasia. Restore your own resistance, as shown in clinical research experiments(Seeking Lonely Wind Ointment)., oral fenbide** try it.

Good luck with a speedy recovery.

Research shows that there are many reasons why women are more likely to suffer knee injuries than men. The best way to prevent knee problems (or to recover from a knee injury) is to maintain a healthy weight and increase the flexibility and reflex regulation of the knee balance muscles, which can make the knee less injurious.

Considering that it is patellar overload, it is recommended to check the axial image of the patella to make a clear diagnosis, and if the diagnosis can be confirmed, it is still according to the guidanceLook for blast ointment, sales paste, good holdings.

For all the movements of Tai Chi, the knees should not exceed the toes, and when the legs need to be straightened, do not lock the joints, keep the bones moving smoothly at any time, and exercise the leg strength more, the stronger the muscle strength, the less pressure on the bones.

The truth is passed on, the knees are not on tiptoe, the whole body is relaxed and not stiff, and the knees are slightly rotated in every move, not dead, so that the thighs are in the hands, so that the legs and even the feet are supported by force, and the knee joints will naturally reduce the load. But even so, it is normal for beginners to have pain, practice less when it hurts, but don't stop, it doesn't hurt anymore, and it hurts again when you practice. Come on, take your time.

With the gradual improvement of living standards, people pay more and more attention to physical maintenance, but for the elderly, their bones can no longer support themselves to do some too strenuous exercises, and they usually choose to play Tai Chi to exercise their bodies. Generally, after playing Tai Chi, it is normal for the knee to have a slight soreness, but the impact is not too big, but you must take the correct posture to carry it out, you must move your knee socks before practicing, and pay attention to recuperation after practicing. <>

When playing Tai Chi, there will be a lot of squatting, then all the gravity of the human body will press on the knee joint, so it is very normal to have knee pain after exercise, especially for some elderly people, these symptoms will be more obvious. Once you get enough rest, this situation will disappear, in general, the impact on the knee is not too big, and there is no need to worry too much, you can usually rest more, reduce the time and frequency of body squatting, basically will not bring too much harm to the knee joint, but improper exercise is definitely not good for the knee joint. <>

Many people because of the lack of knowledge about sports, ignore the warm-up exercise and directly enter the exercise, this is a wrong behavior, once the activity is not enough, it is easy to make the stiff and exciting muscles and ligaments damage or pain. Tai Chi has very great requirements for the strength of people's legs, and it is easy to have some bad symptoms in a state of fatigue for a long time, so it is necessary to ensure sufficient rest time after exercise, and can not directly enter the empty and filial piety room after practice, pay attention to the warmth of the knee joint and learn the correct practice posture, and people who have been injured before should try not to take this way of exercise. <>

It is still commendable for everyone's awareness of exercise, but you can't train blindly, some exercises will easily bring the opposite effect if you don't operate properly, so it is recommended that you try to do it under the guidance of professionals, and then go to your daily exercise after gradually developing good habits. Paying attention to the timing and amount of exercise is generally of great benefit to the body.

It is good for the knee joints, and you must take it step by step when playing Tai Chi, and at the same time, you must also pay attention to keeping warm, and never let the joints get cold.

It is good for the joints, and the appropriate amount of exercise can make the body more healthy, and the waiter must do a good warm-up exercise in advance, so that you can better exercise.

Of course there are benefits. Be sure to choose a quiet place, you can choose a civil servant, you can also choose the riverside, you must shelter from the wind, you must wear a cover of some loose clothes, and then Xinshi must warm up in advance, do some stretching exercises, you can bend over and squat, the action of the sliding limbs must be standardized, you must ensure the appropriate amount of exercise, you must persevere, pay attention to your own physique, and you must rest after exercise.

Tai Chi's requirements for knee joint movements are: "Extension and flexion should be soft and natural, and the knee joints should be in the same direction as the toes." In this way, the knee joint can conform to the normal anatomical position, reflecting the technical characteristics of the lower limb action of Taijiquan "round crotch and open crotch".

The crotch is the place where the average person is accustomed to carrying the strength, most people use the crotch to absorb the weight of the upper body of the body, usually the force of the crotch will run to the knees, if the knees do not let go of the power transferred from the crotch, it is easy to damage the knee joint, and then hinder the depth of the exercise. If the knee force is further discharged and transferred to the ankle joint, it will enter the stage of taking root.

Some people who have been practicing Tai Chi for a long time will also cause chronic knee joint key pain due to the long-term "overstrength" phenomenon of solid feet. Excessive strength is manifested as the tilt of the tibia of the solid foot to the anterior tibia, which invisibly increases the load on the lumbar joint.

However, most of the problems still lie in the solid feet of the virtual step, and some people artificially make the frame practice lower, so that the solid foot of the virtual step is tilted to the side, which will cause knee joint injury and pain over time.

To strengthen the ability of the knee joint, the first thing is to strengthen the quadriceps muscles. Experts believe that this is an effective way to prevent patellar osteochondrosis. The traditional pile standing method is usually adopted, mainly including horse step piles (Hunyuan piles).

The specific requirements and practices are: the stump holder should spread his feet shoulder-width apart, point his toes and knees forward, and keep his knee joints at 130 when squatting. Do a high and half squat left and right (after a period of time, the squatting position can be appropriately lowered according to personal conditions, but not too low).

Hello dear, Tai Chi exercise has the following two good effects on the knee joint: 1. Tai Chi can improve the osteoarthritis of the knee joint, and the corresponding bone density value will also increase significantly 2. Improve the proprioception of the knee joint (that is, it is the enhancement of joint perception of the practitioner) and the sensitivity of motor perception. If you don't exercise properly, it will bring serious damage to the knee joint, so it's best to do it under the guidance of a professional