How to solve low immunity in children?

How to boost your child's immunity.

Children have low immunity, and the main ones who need ** are those who suffer from frequent and persistent colds and frequent coughs. There are many cases of "low immunity" in children, and we can't talk about how to improve immunity in general, let alone use various so-called immunity-improving drugs casually. According to our clinical experience, there are three main conditions of the so-called "low immunity" in Chinese children:

1. Because the child's own immune development is not mature or lags behind, the ability to adapt to the environment is low, and it is prone to repeated infections, especially in the change of seasons and winter. This type of child is the most common, especially for those who are new to childcare facilities, and we refer to this condition as "childcare syndrome". Their onset often begins in the fall, winter, or spring.

The vast majority of these children are temporary and usually get better after 1-2 years without the need for too many medications**.

Tip: If your child has too frequent infections, you can use some drugs with bacterial extracts or proven immunomodulators under the guidance of an experienced doctor.

2. It is more common for children to have certain allergies, such children often have obvious symptoms after 1-2 years old, and are prone to repeated infections, and it takes a long time to recover after a disease. According to not really due to low immunity.

Insider tip: Figuring out the cause is key to allergies**.

3. The other type is that there is indeed low immunity, which can be congenital or acquired, and there are many types. These children tend to get sick more severely and for a longer period of time. For this kind of child, it is by no means a so-called supplement or something that "improves immunity" sold in the market.

Intimate advice: must be seen by a specialist immunologist.

In conclusion, "improving immunity" is a general statement, and there is no single drug or supplement that can improve immunity for everyone. According to different situations, it is the correct and scientific attitude to take different preventive measures.

There are many so-called nutraceuticals on the market, especially those for children, which claim to improve immunity as the main effect, and many of them lack clinical and theoretical scientific basis. The bifidobacteria and acidophilus contained in OBABYL can produce a large number of immunoglobulins, induce immunity, activate the phagocytic activity of the body, enhance non-specific immune function, and make it difficult for external bacteria to remain in the body, so as to achieve the effect of immune regulation and improve the baby's disease resistance.

Older children can exercise regularly for their children, usually eat more vegetables and fruits, soak their feet in hot water every day, and put some mugwort leaves or pediatric Chinese medicine pedicure in them, which can improve immunity and wish children healthy growth.

I think it may be due to human reasons, film and television reasons, work and rest reasons, behavioral reasons and physical reasons. So I think if you want to solve this problem, then you must pay attention to the diet, you must eat a light diet, you must not eat too greasy, you must give the baby to eat more fresh vegetables and fruits, such as grapefruit, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also pay attention to the baby's work and rest rules, do not let the baby stay up late.

The body is relatively fragile, often has problems and is weak, picky eaters, unwilling to eat, and does not pay attention to rest, which may be caused, we must pay attention to the condition of the body, pay attention to the diet, and eat more nutritious food.

1. Congenital diseases: such as congenital heart disease, congenital dysplasia, etc. 2. Deficiency of vitamins and trace elements

For example, lack of calcium, zinc, iron, vitamin A, vitamin D, etc., can lead to malnutrition and decreased resistance of the baby. 3. Poor environment: air pollution or passive smoking, etc., polluted air enters the respiratory tract and affects the ventilation function of the lungs.

If you want to improve your immunity, you mainly rely on regular life behaviors to keep your biological clock running rhythmically; Develop the habit of exercising, so that the body is coordinated and dexterous; Eat a balanced diet, drink plenty of water, and keep your mucous membranes moist; Cultivate good hygiene habits to prevent illness from entering the mouth; Don't take antibiotics indiscriminately to give your immune system a boost.

To improve their child's immunity, parents need to pay attention to the following:

1. Sports and exercise: Sports and exercise are a good way to enhance children's immunity, no matter what age the child, no matter what season, children should be encouraged to participate in more sports and enhance their physical fitness.

2. Create a relaxed and pleasant atmosphere: Children who are too depressed or anxious in their daily life can cause cortisol and adrenaline secretion to rise, leading to a decrease in immune system response. Therefore, parents should pay attention to creating a relaxed and happy family atmosphere for their children.

3. Rest and relaxation: Adequate rest and sleep can make the body recover quickly. Children need 10-14 hours of sleep a day, and they need to be in a dark environment without a night light to ensure melatonin secretion, so that they can get enough rest and strengthen their immunity.

4. Supplement vitamin D and zinc: vitamin D and zinc help enhance immunity, parents can give their children more foods rich in vitamin D and zinc, such as fish first clear, clear nuts, seaweed, etc., in addition, 90% of the body's vitamin D is synthesized in the sun, therefore, when the sun is out in winter, it is best to take children outside to bask in the sun, which helps to synthesize vitamin D.

It is necessary to enhance physical fitness, balance the camp and nourishment, and supplement the Huai blind to fill the vitamin. You can try the Sweet Nayin 3-in-1 Blue Box, which includes a small blue bag for immunity, a small orange bag for calcium supplementation, and a small green bag for eye protection, which can accelerate the improvement of immunity, calcium supplementation, and eye protection at the same time.

Weakened immune function in children. If there are no specific manifestations, they are usually reversed in other diseases and cannot be cured for a long time. It is further clarified by examination and laboratory tests.

Once it is determined that the immunity is low, the corresponding symptomatic and alternative should be given. Generally symptomatic**, including preventing and reducing infection, enhancing physical fitness, and rational feeding.

1. Let your child rest well and get enough sleep. Develop a good habit of children going to bed early and getting up early, don't give children too much water before going to bed, reduce the pressure on children's kidneys, and also avoid children from getting up at night to ensure children's sleep quality. You can take a nap after lunch, which lasts about an hour and a half.

2. Food: The baby is in the continuous growth and development stage, and the need for nutrients is relatively large. However, due to the immature digestive function and the diet is often relatively monotonous, it is easy to develop nutrient deficiencies; If you don't have enough nutrition, your immunity will be poor.

According to current research, mild (or subclinical) vitamin A and vitamin C deficiencies are a common cause of recurrent respiratory infections in children. Therefore, eating more fresh colored vegetables and fruits rich in vitamin C (which contains - carotene can be converted into vitamin A in the body) or supplementing with some multivitamin preparations can indeed effectively increase your baby's resistance.

3. Water: Let children drink more water during the day to reduce the occurrence of fire and respiratory infections. It can also facilitate the discharge of germs.

4. Dressing: Let children wear less clothes than adults, of course, you must not wear too little to let children catch a cold. It is best to choose pure cotton fabric, which is easy to breathe.

Parents should pay more attention to their children's eating, wearing, drinking, and sleeping in daily life, and must be careful and patient. After all, children are different from adults, and many things need to be guided well and good habits are formed, which is very helpful for improving immunity. At the same time, the child is weak and the baby can not keep up with the nutrition by drinking milk, and the child who is more than one year old will eat three meals a day, plus 2-3 meals of milk, plus 2 meals of snacks or fruits.

If your child is not feeling well, eat foods that are easy to digest such as small noodles and egg custard. Patients with the disease should not eat too much hot food, avoid smoking, alcohol and spicy and greasy food in their daily diet, pay attention to the appropriate amount of protein and vitamins and other nutrients, and eat more vegetables and fruits.

Children with low immunity, how to regulate it Low immunity should also be regulated according to the guidance of doctors.

The improvement of immunity is a process of comprehensive conditioning: first of all, it is necessary to ensure sufficient nutrition, ensure the reasonable and scientific combination of food structure, and eat more protein foods, including plant protein and animal protein. Among them, the high-quality protein of plants is mainly cereals and legumes, and the high-quality protein of animals is mainly fish, followed by lean meat.

At the same time, it is necessary to ensure the ** of various trace elements and vitamins. On the other hand, to ensure the absorption of nutrients, that is, the transformation of nutrients after entering the body, this transformation process requires the normal function of the body's digestive organs to ensure the absorption efficiency. In addition to these nutrients**, children also need to do more appropriate physical training, as well as adaptive training to the daily environment.

Pay attention to breastfeeding, as well as timely supplement of complementary food, and you can give your child some colostrum powder after weaning. For more information, please contact Jiujiu Health**.