My grandmother was in her sixties, and she used to eat sweet potatoes to take a lot of photos and be

Sweet potatoes contain "gasification enzymes", and after eating, heartburn, spitting of sour water, bloating and gassing sometimes occur. As long as you don't eat too much at once, and eat it with rice noodles, pickles or some vegetable soup, you can avoid it. Sweet potatoes produce acid in the stomach, so patients with stomach ulcers and hyperacidity should not eat it.

Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can poison people and are not edible. Root vegetables such as sweet potatoes contain a lot of starch and can be processed into vermicelli for consumption, but alum is often added to the production process. If consumed in excess, aluminum will accumulate in the body, which is not good for health.

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For many older people, heartburn often accompanies them even if they are very careful due to the decline of the digestive system, and the weather becomes colder, the meals are slightly colder, and eating foods that are not digested can cause them to have heartburn. View the original post

The symptoms of poor stomach and digestive system can be changed through some conditioning when eating sweet potato heartburn. View the original post

To avoid heartburn, first of all, pay attention to your daily diet, avoid eating too fast, and try to eat little or no certain foods such as tea, coffee, fried foods, candies, chili peppers, spirits, etc., but even if the foods that cause your heartburn are not within the scope mentioned above, you should avoid such foods. View the original post

If you have severe heartburn on a regular basis, or if your symptoms are severe and persistent, don't just think it's because you're old or eating inappropriately, it's best to get a doctor's exam. View the original post

Heartburn is a burning pain in the upper abdomen or lower chest accompanied by acid reflux View original post

For most people, especially young people, although the symptoms of heartburn can be very serious, they are often transient, and they are rarely reversed

Analysis: Hello! Sweet potatoes should be sweet potatoes, right?

Sweet potato is a very nutritious food, its sugar content is high, eating too much will produce acid in the stomach, causing bloating, heartburn and other symptoms. If the stomach function is not very good, the symptoms will be more severe, causing symptoms such as stomach bloating, stomach acid, stomach pain, and indigestion. Because heartburn is actually a manifestation of an upset stomach.

Suggestions: Therefore, it is recommended not to eat too much sweet potatoes, and pay attention to cooking and eating, only when they are cooked and steamed, the human body can digest and absorb, in order to destroy most of the oxidases, and reduce the production of carbon dioxide gas. And it is best to eat it with rice and noodles to reduce the production of stomach acid and prevent symptoms such as bloating and heartburn.

Although sweet potatoes are good, they can't be eaten indiscriminately, and many people don't pay attention, no wonder they always have heartburn.

Sweet potatoes contain a lot of fiber and protein. It should not be eaten too much, and when eating sweet potatoes, try to eat more green vegetables to reduce the burden on the stomach at the same time. If you have a sweet potato heartburn, drink as much water as possible, or take some anti-appetite medicine.

Although sweet potatoes are good, they can't be eaten indiscriminately, and many people don't pay attention, no wonder they always have heartburn.

It is better to eat some pickles when eating sweet potatoes.

Or something else.

Don't just eat sweet potatoes.

This will be easy to pull.

Sweet potatoes themselves are alkaline food, and after reaching the stomach, they reflexively increase the secretion of gastric acid, and people who usually have good stomach function and no stomach problems will not cause a burning sensation in the stomach (that is, heartburn), and if there is gastritis, it will aggravate heartburn.

All in all, it's a bad stomach. So eat something acidic to neutralize the bottom.

It would be nice to have some more pickles.

Then eat less, some people are born like this, and our family is basically like this.

It's better to eat less sweet potatoes, if it's really heartburn, drink some honey will feel better.

Because some people will cause excessive stomach acid after eating sweet potatoes, so they will have a feeling of heartburn, so it is recommended not to eat too much at one time.

Hello! Sweet potato, also known as sweet potato and yam, contains about 25% starch, about 1% protein, trace fat, a variety of minerals and vitamins, rich in dietary fiber and sugars, so it plays an important role in supplementing human vitamins and energy, helping human digestion, laxative and intestinal tract. Other studies have shown that sweet potatoes also have anti-cancer and antioxidant effects.

There is no harm to the body.

What does heartburn feel, what you eat too much will make your stomach upset, and sweet potatoes are not easy to digest and you can't eat too much at one time.

No, so there's no why.

No heartburn, indigestion.

Sweet potatoes are known to be very nutritious. What's even more valuable is that in the "list" of 20 anti-cancer vegetables recently released by the National Cancer Research Center of Japan, sweet potatoes also won the first place. However, there are also many people who will have symptoms of nausea and heartburn after eating sweet potatoes, how to reduce this ***?

Sweet potatoes contain a substance called "gasification enzyme", which can produce a large amount of gastric acid in the human stomach and intestines, causing heartburn, nausea, and vomiting of acid water after eating. Therefore, it is necessary to correctly grasp the way to eat sweet potatoes, such as eating sweet potatoes and rice noodles together, which can play a complementary role in protein, and if you eat them with pickles or fresh radishes, you can reduce the production of stomach acid. When processing sweet potatoes, you can use steam to destroy most of the gasification enzymes, and there will be no discomfort such as bloating, heartburn, burping, nausea, and gas after eating.

In addition, soaking raw sweet potatoes with a small amount of alkali or alum and salt water solution, and then processing mature food, can also reduce the adverse reactions after eating sweet potatoes.

In addition, the roasted sweet potatoes sold on the street are often charred with the skin, and many people eat them with the skin. Experts say that it is best not to eat baked sweet potatoes with the skin on, because the skin of sweet potatoes contains more alkaloids, and eating too much can cause gastrointestinal discomfort. In particular, the skin of sweet potatoes with black spots is not edible and can cause poisoning.

Although sweet potatoes are good, they can't be eaten indiscriminately, and many people don't pay attention, no wonder they always have heartburn.

Because sweet potatoes are also rich in oxidases, and oxidase will produce a lot of carbon dioxide gas when it enters the stomach and intestines. The sugar content in sweet potatoes is also very high, and if you eat too many sweet potatoes, it will affect the secretion of gastric acid, so there will be a feeling of heartburn.