Is it better to practice basketball alone or in actual combat

Solo practice is to improve one's own skills.

Actual combat is to improve the ability of group cooperation and self-cooperation.

The combination of the two is best.

Or. You practice some tricks alone.

You can practice a lot in actual combat, so that you can be very dexterous when you are playing.

If the technique is not very good, it is still practiced alone, if the technique is very bad, the game movements are deformed, and over time your deformed movements will be difficult to change. So to fix your shooting hand in solo practice, and other movements, you can also go to the actual battle every few days. If you have good skills, you can further improve your abilities through actual combat, and you can also train tactics.

Basketball pays attention to teamwork!

You're alone and you're not cooperating, it's useless! There are also teammates who need to be of the same level!

If you practice alone. In fact, solo practice is nothing more than practicing basic skills and the like. For example, dribbling, shooting, these are basic.

If you take the bullfighting route, you can practice alone.

If you play regular basketball, if you don't have a sense of teamwork, don't trust this and cooperate with that, you can only be a cold bench!

Hope landlord!

I think that it is necessary to practice both alone and in actual combat, and that the techniques practiced in single practice are not necessarily useful in actual combat, and it is necessary to find the skills in actual combat to bring out the power of the techniques practiced alone.

Personally, I think that the basics of course should be practiced alone, such as dribbling, layups, etc. But if all aspects are good, of course, it is still necessary to fight. Anyone who has played an official game knows that people who dribble well in private can lose the ball on the court and make many, many mistakes.

I don't know what your situation is, so let's divide it into categories. That's about it.

When you don't have the skills, you practice alone

With the basic skills, the actual combat increases the experience

There is no skill to fight in real combat, just for fun.

I want to have superior technology.

Solo training is preferred.

are all important. Learn the basics first. And then constantly improve your abilities

Then slowly integrate into the actual combat. It can also be further improved in actual combat.

In fact, this is inseparable at all, the single practice is the technique, and the actual combat is the consciousness. Actual combat is the only criterion for testing your skills. So, what do you say?

Practice basic skills such as dribbling and shooting alone, and practice running and defense in group practice. A combination of both.

Practice dribbling by yourself, shoot the ball by yourself, there are more people to play actual combat, take your time, practice and actual combat combined.

You're going to get a miracle!

Single-practice and actual combat help each other, and the shortcomings of actual combat are strengthened in single-practice middle.

Your classmates are pure, and there will be no progress without actual combat training.

3 days of single practice, 2 days of actual combat to find shortcomings.

Practice your skills first

Then practice and cooperate with the actual combat.

The tips and points are as follows:

1. The center of gravity of the body should be stable.

When playing with your back to your back, you must ensure that your center of gravity is stable, and don't lose your center of gravity due to the opponent's retreat, which is easy to lose the ball. You should lean your upper body back a little, but don't lose your center of gravity, always stand firm, and spread your legs naturally apart, as much as possible.

2. Try to resist each other.

When playing with your back to the body, you have to have enough strength to resist the opponent and squeeze down the rebound little by little, so that you can score layups more easily. Be careful that the opponent will also squeeze you outward, at this time you should stand on your feet, resist the opponent with your back, and remember not to hit the opponent with your elbow or shoulder, you will be punished for a foul.

3. Avoid walking violations.

When playing with your back to your back, don't just think about moving your feet, but also shoot the basketball, otherwise after moving both feet at the same time, the ball does not land, and you will be penalized for walking violations. Therefore, even if you want to move, make sure that one foot does not move, only one foot can be moved. Try to shoot the basketball and move your foot.

4. Use the turn well.

When playing with his back to his back, he can quickly shake off the defenders by using a good turn. Speed and slot are the keys to good or bad turning, you must be quick when you turn, and you must jam the opponent and block the opponent behind you. Otherwise, the defender will lose the point of turning around.

Fast speed is mainly done by arm swing and foot movement, so be sure to speed up the swing of the arm, and the pace should be flexible, fast speed at the same time to grasp the basketball, many beginners are easy to lose the ball as soon as they are too fast, so to accelerate at the same time 5 fingers to grasp the basketball.

5. Keep an eye on the other defenders.

When playing back-to-back singles, there are often opponents' defenders coming to help defend, and if you don't pay attention, you will be cut off by the opponent, so when playing singles, you should be optimistic about other defenders around you, and once someone assists in defense, you must immediately shoot or pass the ball out.

6. Back-to-back singles shooting skills.

When playing with a back, the shooting should be timed, and if the opponent is defending very tightly, or wrapping the defense, you can use feints to shake off the assistant defenders first. When squeezing the opponent near the basket, you can use the step-back jumper to score points to avoid being blocked by the opponent.

First of all, exercise your body, practice firmly, and stabilize your next game, and when defending a big man, it is necessary to resist. When you are short on offense, you must have speed, practice dribbling skills more, and quickly break through to layups, most of which are effective, and at least make fouls. Practice more mid-to-long-range shooting, jump shots if you can't rush in, play tall opponents mainly rely on flexibility and technique, shaking, feints, cross use, change shots after a breakthrough, and tactical mixing is the most effective.

If it's a team, you need to run and pass the ball more often, don't stand still and entangle with the opponent, it's much better to deal with them in the sport, run more, find gaps, block and dismantle, use flexibly, run more, and observe more. In short, when playing with tall players, you must pay attention to safety, pay attention to hard bursts, and pay attention to jumping and making baskets. If you want to play well, you have to practice more, communicate with others more, and work hard.

As a beginner, what you need is to establish an interest in basketball, and if you are interested in a hobby, you will practice the basic skills little by little

Body position: Feet front and back or left and right, knees slightly bent, upper body slightly forward, look up and eyes ahead, non-dribblers bend their arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble.

Hand and arm movements: When dribbling, separate the five fingers to expand the control area and leave the palms free. When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force.

When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket.

The landing point of the ball: In the general case of dribbling, the landing point of the ball is about 20cm in front of the dribble's foot on the same side, and the faster the speed, the farther the landing point. When defending actively, the dribble should land on the side or behind the side to protect the ball.

The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

Coordination of hands and feet: When dribbling, it is necessary to move at a consistent speed and dribble speed, while maintaining a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power.

The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket. Generally, dribble in a straight line, dribble once, and run two or three steps.

The practice of dribbling action needs to go through a long process, and the key is control ability and coordination of hands and feet, so hand kung fu should be practiced every day. You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions. It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

Improving your basketball skills and skills is a long process. The first premise in this process is that you must understand the core link of the technology (skill), and on this basis, you must initially master (learn and learn) the technology (skill). Then, the technique (skill) should be consolidated, promoted and improved through a large number of effective practice methods.

Finally, it is tested in the competition. And so on, spiraling. Therefore, the improvement of basketball skills (skills) can be briefly divided into the following basic steps:

1) Learn to master a single technical skill under simple conditions, and gradually accelerate the speed of completing a single action, forming a fixed action (or conditioned reflex). 2) Learn to master the combination technique, pay attention to the mutual connection and transformation between the combination movements, and gradually increase the speed and difficulty of the combination technique. (3) In the case of offensive and defensive confrontation, improve the comprehensive application ability of technology.

In addition, it should be pointed out that every skill (skill) of basketball has countless practice methods and practice methods. Moreover, these specific methods and means are constantly being developed and improved.

Therefore, when choosing the practice method, it is necessary to take into account the differences between the participants, and to select and adopt the appropriate practice method with reference to the objective reality of different people, different foundations, and different stages of development. When it comes to the choice of practice methods, there is no best, only better.

Your ball nature must be good, that is, practice to dribble to stick the ball to your hands, just practice dribbling and shooting, if you like to play handsome, the ball is good, you can naturally use the dribble behind the crotch, in a word, everything can be done if the ball is good.

Practicing fast shots and quick dribbling in small areas every day is key. Hope, thank you.

Stools, chairs can be used ......Practice people, there is also practice layup, it doesn't matter if you practice throwing the ball or not, after playing for a long time, you will naturally shoot accurately!!

I think you have to be confident first. Believe that you can control the ball and not panic. Other technical aspects are slowly being practiced.

Of course, it is to find someone with slightly better skills than you to fight every day and practice personal skills by any means to get him!

You pick 5 years with James, no matter how bad you are, you can play in the CBA

If you want to practice the basic skills of shooting and dribbling, that's nonsense, if you don't practice it, you can win with your eyes.

Heads-up to control the ball, shoot the ball, racket the ball to the lowest you can always shoot and the speed should be fast, 30 minutes a day, and jump rope, the faster the better, hands and feet should be flexible, drilling, back luck, turning, changing direction, feints, speed changes these basic skills will be, speed depends on your explosiveness, there is a vacancy to immediately throw or break through, looking for the best passing route breakthrough! The body doesn't have to be strong, because the point guard doesn't use that kind of body, and if it's the inside, it's best to pass! And your standard shooting stance to practice!

You have to dribble well, be able to shoot suddenly, and preferably have a body.

Good physical fitness, able to throw and back.

First of all, you have to have your own area of activity and a stable shooting point.

For example, if the 3-point is very good, you need to practice the breakthrough to accelerate the layup, and if the breakthrough is very sharp, you need to practice the mid-to-long-distance shooting to increase the accuracy.

If you have the weight, if you have the strength, you can practice the position technique or the back-to-body singles technique from 0° to 60°

Casually as an entry point with the ball in the back singles.

The back can be used as a means of attack.

A few back-to-back dribbles can be changed to a face-to-face breakthrough Face-to-face jump shot Face-to-face breakthrough Emergency stop back dribble and then turn around to break through.

The back-to-back dribble can be tilted back and left and right, and a variety of feints can be added to the back-to-back singles, which is a stunt, footwork and feints are the essence, and the real back-to-back jumper is the embodiment of physical fitness.

Sharks, Duncan, center, back-to-back techniques, Jordan Bryant, and guard back-to-back are all to be searched.

How to play basketball well. Yes is like this 1 Physical fitness must be good, because breakthrough scoring is the strength of the scoring guard, first of all, there must be a very strong explosive force, instant start and instant emergency stop is a necessary course, in terms of speed, it is best to do that the speed of your running with the ball is the same as the speed of other people's running, and it is also a physical confrontation, if you rush into the basket and be put down by the defender, is it not miserable?

2 Strong mid-range shooting ability 3 points are the strength of a shooting guard, and it is also an ability that cannot be reached by other positions.

Leg Training Methods:

Leg strength should be very strong 100 squats a day 4 sets of one-foot weight-bearing calf raises per day A group of 20 100 meters with a weight is best to run with a tire Run at the fastest speed Run 30 times a day 100 meters at a time Remember not to exceed 100 meters at a time Draw a horizontal line 10 meters in front of the wall Sprint against the wall for 30 meters offline **Practice emergency stop The distance between the horizontal line and the wall is reduced every day Finally, reach 50 cm.

Upper Body Training Method:

Push-ups 100 per day, 5 sets of 20 in each group, 30 seconds of rest in between, 5 days for a cycle, after a cycle, add the number of waist and abdominal strength Sit-ups and waist lifts are the same as push-ups.

Shooting Training Methods:

Long shot: There's nothing else to say, it's just 1000 more a day, but be careful, focus on practicing the rhythm of your teammate's jump shot as soon as you pass the ball to you, and rhythm is very important.

CIT: Think about how Sakuragi Hanamichi practiced CIT.

Exercising, dribbling, layups, and arm strength exercises are also important! Of course, the most important thing is physical fitness! Thank you.