Is it good to work in high temperatures a lot? What happens when you work in high temperatures all t

Long-term hot work is of course not good for the body. Employers should provide employees with appropriate protective measures, such as protective clothing, cooling measures, etc. Long-term high temperature operation team is very unfavorable, high temperature operation, ** blood vessels dilate, a large amount of sweating to concentrate the blood, resulting in increased heart activity, rapid heartbeat, increased blood pressure, increased cardiovascular burden.

Under the action of high temperature and thermal radiation, the working ability of muscles, the accuracy and coordination of movements, the reaction speed and concentration of the brain are reduced. It also has a great impact on the human urinary system, digestive system, etc. In short, there is no harm in all kinds.

Try to change jobs if you can. Long-term work in a high temperature environment can be properly recuperated with diet, such as eating white fungus, lily, pear, black plum, lotus root, etc.

First, working at high temperatures is the most likely to appear body heat and sweat, so it is easy to dissipate the fluid in the body, if the body's water is not replenished in time, it will lead to the imbalance of water metabolism and sodium and potassium in the body, so that the body becomes weaker, so it is necessary to prepare mung bean soup and light salt water to replenish body fluids.

Second, working in high temperatures can easily cause cerebral ischemia and hypoxia, which can lead to dizziness and headaches.

Working in a hot environment for a long time can cause heat stroke.

High heat stroke can be divided into mild heat stroke and severe heat stroke. The former can manifest as dizziness, headache, flushing, thirst, profuse sweating, malaise, palpitations, accelerated pulse, poor concentration, uncoordinated movements, etc.; Severe heat stroke includes heat cramps, heat exhaustion, and heat stroke.

Low salt levels in your muscles can be the cause of heat cramps.

Heat exhaustion can develop over several days of continuous accumulation due to exposure to high temperatures, inadequate fluid replenishment, or an imbalance of water, salt, and minerals in the body. Older people, people with high blood pressure, and people who do heavy physical work or strenuous physical activity in hot environments are more likely to develop heat exhaustion.

Heatstroke occurs when the body is unable to regulate its own body temperature. Within 10-15 minutes, the body temperature can reach more than 40 degrees Celsius. If emergency care is not received, heat stroke can lead to death or disability.

There are physiological adjustments to lower body temperature, such as constant sweating and increased breathing. However, when the ambient temperature continues to be overheated, and these physiological adjustments made by the body cannot effectively control the body temperature, the body temperature will rise with the outside temperature, resulting in heat stroke.

In general, working at high temperatures is harmful to the human body. No good. The national labor law stipulates that long-term high-temperature work is a high-temperature work allowance for workers.

Disadvantage: The body loses water too quickly, and if you do not replenish water in time, it is easy to suffer from mild water shortage. Sweating too much and too fast, if you don't wash it in time, you are easy to get ** disease. Moreover, it is not good for all organs of the body to be exposed to high temperatures for a long time.

If you are a man, long-term high-temperature work in a high-temperature environment has a certain impact on sexual performance, reproductive ability, and sperm quality. It depends on how hot you are in your long-term high-temperature work? How many hours do you work per day?

How many years have you been working in high temperatures? It depends.

High-temperature diet regulation.

Eat more bitter foods.

In three meals a day, pay attention to eating more bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer. The alkaloids contained in bitter foods have pharmacological effects such as cooling away heat, promoting blood circulation, and dilating blood vessels.

Eating some bitter gourd, bitter herbs, or drinking some beer, tea, coffee, cocoa and other bitter drinks in dog weather can not only clear people's inner troubles, refresh their minds, but also increase appetite, strengthen the spleen and stomach.

Take care of your vitamin supplements.

In the high temperature season, the body's metabolism accelerates, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins quantitatively, preferably with food, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., and you can also drink some fruit juice.

Don't forget to replenish salt and potassium.

If you sweat a lot in summer, you lose more salt in your body. Therefore, it is important to eat more salty foods to replenish the salt lost in the body and achieve the balance required by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body, and the specific symptoms are fatigue and loss of appetite.

Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches, and plums in a controlled manner, and vegetables such as greens, green onions, celery, and edamame are also rich in potassium. Tea contains a lot of potassium, and drinking more tea in summer can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.