How do you change your temper, how can you change your temper?

I think this kind of psychology is very common.

You must first know that even if you haven't seen anything on the market, the people around you have advantages, don't look down on others casually, otherwise this will become a big disadvantage for you.

Furthermore, I think you may be a person who is in life and confident. But understand that you also have many shortcomings, you also have many unsatisfactory points, and while you don't like others, they will also dislike you.

It's not that you're not tactful enough, it's that you don't understand how to restrain yourself from this mentality.

One more friend is always better than one less, and one less hateful person is always better than one more. You can not have a heart-to-heart relationship, but you should give enough respect to the other person, and try to communicate with them, saying something may not be missing something, but the impression in the minds of others may be different.

A bad temper is the key to learning to control. Think about the disadvantages of losing your temper, one hurts your body, and the other hurts your anger, why bother? Besides, there is no reason to be loud, and tantrums are not a panacea for solving problems, and many problems are still settled by sitting down calmly.

But then again, people who love to lose their temper just can't control themselves, it's not that people are bad; But often because of a bad temper, you offend a lot of people, or others are afraid to see you and avoid you. Therefore, if we want to live in harmony with the people around us, we have to change ourselves, learn to control our emotions appropriately, and it is inconvenient to let our own temperament be. If you are used to indulgence, it will be difficult to clean up.

In the same way, with proper control, you will be less anxious when you encounter problems.

I have a bad temper and if I can't control it, I need a friend the most, someone who can hold you when you lose your mind, someone who can listen to you when you are distressed.

A good friend who can treat people sincerely.

Why do you always have to learn from others and be a wonderful self!

Someone who looks a little dumb, I don't want to talk to him more, he is willing to talk to me more, and I greet him with a smile.

Since you feel that others are idiots and unworthy of communicating with you, then communicate with them in the most secret sarcastic way that you think is the most secretive, which not only scolds you and makes you happy, but others don't feel it.

In fact, your problem is that you don't know how to find your own problems, and you can't see the strengths of others. You should discover more of the good in others. Don't immediately find other people's faults, but reflect on yourself.

And you say, "If you look a little stupid, I don't want to talk to her more", in fact, many people will hide their true personality outside, looking "stupid", maybe people are actually very active in front of acquaintances, and they can't define others at will. It is recommended that you hint to yourself that "this person must be interesting" every time you interact with people, so that it will be easier for you to talk to people after talking too much.

PS: Use a few more other punctuation points when typing, it's hard to understand all commas.

Every time you want to lose your temper, count 3 numbers in your mind, and then ask yourself 3 questions, 1, does this really make you very, very angry? 2. Is there any fault of your own in this matter? 3. What will be the consequences if you lose your temper, and will you regret it?

Remember two sentences:

1. Don't let the little things affect your emotions.

2. Everything is a small thing.

Actually, I'm also a person who doesn't have a good temper, but temper depends on personality, and you can't change it for a while, so I suggest that you slowly learn to be patient, talk to people you don't want to talk to, and slowly you will get rid of your bad temper......

Think twice about everything and make yourself a little more mature.

The country should be changed, the nature is difficult to change, and the temper will slowly wear off with the passage of time, and it is normal not to change, if everyone has no temper, they will not all become a person, hehe, my previous temper was also very bad, I feel much better now.

Why change your temper? It's just a momentary feeling, and it can't always be like that after that! It's going to get better!

Remember that everyone has strengths and weaknesses, look at the strengths of others, magnify the strengths of others, minimize the shortcomings of others, and strive to learn from their popularity; Also, don't be too demanding of yourself, live happily, pursue appropriately, and create a happy life.

Try to record your conversations with others, and you may find that you are no different from those who are confused!

I don't want to be unhappy, but I can't do it, but I can actually see a psychiatrist, and there's nothing to be embarrassed about.

You can try to make friends with different people, different cultures, regions, and customs.

I think if you don't want to talk too much, you can not say it, but when you make eye contact with others, you should smile, so that others will think that you are a little introverted at most, but you are very polite and substantial.

Put your mind at ease, use your heart to discover the advantages of others, everyone has their own way of communicating, communicate more.

Think about the happy things, don't worry about it, and let yourself relax.

It's your feel-good ego that's at fault, and some things don't have to be taken too seriously.

Of course, when you're not feeling well, you can be a little bit of something, and if you think about how your loved ones will feel after you lose your temper, your mood will change, and then there's nothing, you say yes or no.

As the saying goes: the country is easy to change, but the temperament is difficult to change!

A person's temper is gradually cultivated from childhood to adulthood, and it is not easy to change his fiery temper all at once. I suggest that you slowly learn to control your emotions and change little by little! In case of trouble, you should "think twice, don't be so impulsive", you must know that impulsiveness is the devil!

Hehe......Believe in yourself, give yourself a little time, and I'm sure you'll get rid of your fiery temper in the near future! 1.If you are wronged, don't panic to make noise, say to yourself: what is this, and then walk away and tell your friends afterwards.

2.There is a contradiction, patience, silence does not mean cowardice, you must keep your brain clear at all times, don't be impulsive, and then think about who is right and who is wrong, if you are impulsive, you may regret it.

3.Communicate more with your parents, don't talk back to them, maybe you are spoiled, but your nature is not bad, maybe you think that your parents don't know you very well, in fact, your parents know you better than anyone else, what they say is what they say, you have to listen, even if you really don't want to listen now, you have to pretend to agree, and your parents have conflicts, and you regret only yourself.

4.You must learn to be a man, be generous, have a temperament, and not be tripped over by a little thing!

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper. First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch.

People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others.

Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems. When you want to lose your temper, take a deep breath, learn to think about the other person, and think about how I should look at this tantrum person if someone loses her temper with me like this. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same.

With determination and perseverance, you will definitely get rid of your bad temper.

A person's failure is mainly lost in temper! 5 ways to get rid of bad temper.