Excuse me, what do you do if your girlfriend has menstrual pain and goes to bed at night?

I found a savior, but the prescription prescribed by Chinese medicine is not a secret recipe, it is a very simple method, you can eat it once a month, I hope that all the sisters who see it can improve menstrual cramps and be a relaxed and happy woman.

It is to eat a red date egg after the end of menstruation every month, not every day! Just eat one at the end! Eat for two months in a row, that is, you only need to eat two in total! In this way, you can continue to live a good life for many years!

Production method: Wash a few red dates and break the shell of an egg, as long as there is a crack in it, do not have egg juice flowing out, put the red dates and broken eggs in the pot and add two bowls of water to boil together, boil until two bowls of water become a bowl of water.

Enjoy the eggs and savor the jujube soup, but don't forget to peel the eggshells.

It's that simple, it's amazing! I hope this little recipe can help the sisters in need. I'm eating while I'm writing this.

The red dates are so sweet, I haven't eaten them for a long time, but I didn't expect them to be very soft but a little chewy after being cooked like this. I hate to eat boiled eggs the most, I feel that it will be dry, today's eggs are boiled after I ate two bites, the egg white part is a little soft, although the egg yolk is fully cooked, but it is not dry at all, and there is a faint red date fragrance, very delicious! But to be honest, I feel a little astringent in this soup, but after taking a sip and eating sweet dates, it is not difficult to drink.

So how to eat during menstruation? Although there is no need to deliberately eat supplements, it also needs to be taken care of moderately, especially for those who are more prone to premenstrual syndrome, or menstrual pain and heavy menstrual bleeding. In fact, these phenomena can be prevented, and they can also show a youthful and shiny appearance.

As for the pre-menstrual period, you should pay attention:

Before menstruation, some people will have edema of the lower abdomen or lower limbs, at this time you can eat more red bean barley soup, because red beans are rich in iron and diuretic function, barley has a beneficial effect on dampness, if you think you are too troublesome to buy ready-made or simply eat eight-treasure porridge is also good.

If you are prone to lower abdominal swelling, it is best to limit salt intake.

Some women will have a problem with increased appetite before menstruation, which is usually caused by the action of hormones. Vitamin B complex, especially vitamin B6, magnesium and zinc, can be supplemented to relieve the discomfort before and during menstruation.

In addition, it is best not to ** in the premenstrual period, because deliberately suppressing appetite is easy to cause emotional depression, anxiety and other emotions.

If it is due to dysmenorrhea caused by uterine cold, you can also mash the ginger after menstruation, wipe it on the center of the foot, and then wrap the foot with plastic wrap, so that you can sweat, and do it two or three times a month to have the effect of driving away the cold.

Men who read this article should also hurry up and be considerate of your other half!

Give her a cup of brown sugar ginger water in boiling water!

If it's curcuma. At this time, she hopes that her boyfriend can pour a cup of hot water for her.

Then he hugged him.

Stroking his belly and coaxing him to sleep.

Then it won't hurt too much, o( o....

I slept with my boyfriend in my arms.

Massage her stomach so she can feel better.

Use a hot towel to compress your stomach, or soak your feet in hot water, or use a hot water bottle to compress your stomach, or make a cup of brown sugar water for your girlfriend to drink.

Hold her, words to soothe her; Don't talk too much.

Comfort, apply a hot water bottle to your stomach, make a cup of brown sugar water, and hug it.

Give him Anqi's menstrual pain patch, and make a cup of brown sugar water to burn a hot treasure. It will be much better to hold him, comfort and comfort.

I will comfort and help her.

Why don't you try the brown sugar water, add ginger to it when you boil it, and drink it while it's hot, my family basically uses it like this, and I think it's quite effective.

Drink plenty of water. Brown sugar water. Warm your belly. The key point is to endure.

Don't do anything, because whatever you do, she'll be annoyed. It's better to wait.

Go buy some medicine. Black chicken white phoenix pills. Xiaoyao pills and other women's menstrual medicines. Drink some hot porridge. What are you doing with your old hugs.

Do nothing, just hold her.

Seriously go to the hospital. Not serious to help her touch her abdomen.

Don't talk, hold her.

Take a thermos and put it on her stomach to warm up.

You can be by his side, pour her a cup of hot water, give her a hug, and then press your girlfriend's lower abdomen, which will be better.

qqmxda is too simple, I'll tell you