Urgent!!! Everybody help. What is better for my girlfriend to eat when she has her period?

Stomach ache drink brown sugar water with ginger slices. Add ginger slices to boil and drink hot to invigorate blood and dissolve stasis. And the menstrual time will be shortened, and the disadvantage is that the flow will increase, and the long pain is not as good as the short pain.

There is also the need for iron supplements, red meat, spinach or something, just eat whatever you want. Don't eat it cold.

Eat more fish and various animal liver, blood, lean meat, egg yolk and other foods.

Fish and various animal liver, blood, lean meat, egg yolk and other foods are rich in iron, milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, seeds, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossoms, rehman, yellow essence, etc. It has high biological activity and is easily absorbed and utilized by the human body. The iron in soybeans and spinach, which is rich in plants, is not easily absorbed by the stomach and intestines.

Therefore, it is best to eat more animal foods when formulating recipes, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a low-cost and high-quality menstrual supplement. It can be consumed to meet the special iron needs of women during menstruation.

In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period.

Buy some brown sugar, go back and soak the jujube in hot water to drink, and buy some more to eat, saving him from being hungry if he doesn't eat. Go to the pharmacy and buy some medicine, think of motherwort, dysmenorrhea granules and the like.

Drink some hot water when it hurts, get her a hot water bottle to cover, don't eat raw cold, don't touch cold water.

Talent, that woman is too squeamish, tell her to go to the neurology department to see!

Don't use anything else, buy some brown sugar, a big piece of ginger, a little red dates in the supermarket, throw them together and cook a bowl for your girlfriend to drink while it's hot. Then buy a chicken, cook some chicken soup and soak rice, and you can eat it very well.

Drink some brown sugar water or Yueyueshu. You can also buy baby warmers.

Hot hot stuff. Don't be spicy or cold. Brew her brown sugar water.

Stewed black chicken, or stewed pigeon, with a little angelica is better.

Hello! Stewed black chicken, or stewed pigeon, with a little angelica is better.

When in doubt, please ask.

Girlfriend always has a stomachache during menstruation? Give her these four foods to expel the blood from her body.