What are the nutrients in apples?

Eating apples can not only help digestion, but also help digestion, and the elderly will be fine if they eat it. Apples contain a variety of vitamins, minerals, sugars, fats, etc., which constitute essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, promoting growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples. Nutritional Analysis:

1.The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol; 2.In an air-polluted environment, eating more apples can improve respiratory system and lung function, and protect the lungs from pollution and soot. 3.

The natural chemical antioxidants such as polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning. 4.The unique scent of apples can relieve bad emotions caused by excessive stress, as well as refresh the mind; 5.Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **; 6.

Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them delicate, lubricated, ruddy and shiny.

Ingredients that can make the body slim and make women more beautiful and men more energetic.

Apples are indeed the best fruits, it is rich in pectin, which can help the intestines to combine with toxins, accelerate detoxification and reduce calorie absorption, in addition, apples have more potassium, which can prevent leg edema. Slowly chewing apples that are a little hard will release the ingredients, not only will he feel full, but his calories will not be high.

Its nutrient content is the first of fruits, in short, eating it is the best for the body.

1 List of Nutritional Facts of Apple and Pear List of Nutrition Facts of Apple and Pear [**: Parents.com] List of Nutrition Facts of Apple Pear (per 100 grams) Ingredient Name Content Ingredient Name Content Ingredient Name Edible 94 Moisture (g) Energy (kcal) 48 Energy (kJ) 201 Protein (g) Fat (g) Carbohydrate (g) Dietary Fiber (g) Cholesterol (mg) 0 Ash (g) Vitamin A (mg) 5 Carotene (mg) 30 Retinol (mg) 0 Thiamine(mcg) 0 Riboflavin (mg) Niacin (mg) Vitamin C (mg) 4 Vitamin E(T) (mg) 0 a-e 0 ( E 0 δ-E 0 Calcium (mg) 4 Phosphorus (mg) 19 Potassium (mg) 180 Sodium (mg) Magnesium (mg) 9 Iron (mg) Zinc (mg) Selenium (mcg) Copper (mg) Manganese (mg) Iodine (mg) 0 Ingredient Name Quantity (mg) Ingredient Name Quantity (mg) Ingredient Name Quantity (mg) Isoleucine 6 Leucine 7 Lysine 6 Sulfur-containing amino acids (t) 12 Methionine 7 Cystine 5 Aromatic Amino Acids (T) 14 Phenylalanine 7 Tyrosine 7 Threonine 7 Tryptophan 9 Valine 10 Arginine 6 Histidine 5 Alanine 6 Aspartic Acid 23 Glutamic Acid 10 Glycine 6 Proline 7 Serine 6

Haha, you can ** the ingredients.

Apples are rich in nutrients, containing carbohydrates, organic acids, fructose, pectin, vitamin A, vitamin C, polyphenols, flavonoids, cellulose, potassium, magnesium and other nutrients, which are conducive to children's growth and development, can strengthen the brain and improve memory. Rich in vitamins, it has a laxative effect and can relieve constipation. Apples are sweet in taste, cool in nature, and return to the lungs and spleen.

It can nourish the lungs, strengthen the spleen and appetize, remove annoyance and relieve cough.

The nutrients contained in apples are: minerals, vitamins, calcium, malic acid, fiber, etc. Minerals are naturally occurring compounds or natural elements in the earth's crust; Vitamins are a class of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions; Calcium is a metallic element, calcium element, silvery-white solid at room temperature, and so on.

The fruit is very nutritious, it contains a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

The calcium content in apples is much richer than that of ordinary fruits, which helps to metabolize the excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

One: 1 apple is not too big and contains only 60 100 kcal, no fat and no sodium.

Two: Contains 5 grams of fiber and 20 grams of carbohydrates, just right for one dessert.

Three: Apple's fiber, pectin, antioxidants and other components can lower bad cholesterol in the body and increase good cholesterol levels.

Four: The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

Five: Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease.

Six: Apple tannin can play a role in protecting teeth from tooth decay and gingivitis, and can prevent urinary tract infections.

Seven: Eating 1 apple a day (preferably with the skin) can also prevent stroke.

8. Apples contain vitamins and antioxidants that can prevent aging.

Nine: Some effective substances and vitamin C contained in apples can play an anti-cancer role.

Ten: Apples are rich in folic acid, which is the main component of B vitamins, which helps prevent heart disease.

1. Apples are rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, cellulose and other nutrients. 2. Apples are a low-calorie food, producing 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water".

It is conducive to dissolving sulfur elements and making ** lubricating and tender. 3. Apples are a beauty product, which can not only lubricate, but also lubricate.