What to do about training fatigue? Can t lift your spirits?

1. Take a hot shower; 2. Drink hot milk and nuts; 3. Get a good night's sleep.

It is important to understand the serious consequences of overtraining, how many stages does fatigue go through? How can I prevent fatigue from overtraining?

How can I alleviate muscle strain at work? Doing these is a great way to relieve symptoms of fatigue.

You may need exercise. Don't think that exercise makes you more tired. In fact, getting up in the morning and doing a half-hour to an hour of exercise can make you feel more energetic, and I've experienced it firsthand.

Or do yoga in the evening to release the tiredness of the whole day. Now that the weather is getting warmer, get outside and get some fresh air!

1. Find out the cause of fatigue and actively intervene to reduce or avoid the occurrence of psychological fatigue.

2. Design your own life goals according to your own conditions. The best mental health strategy is not to be overly critical of yourself and not to set yourself too high a standard.

3. Work and rest according to the biological clock, eat scientifically, and insist on appropriate exercise. An important cause of mental fatigue is lack of sleep. Everyone's sleep needs are different, and you should ensure your own sleep time.

4. Take the initiative to have fun. Laughter is the best "mental relaxant", of course, this kind of laughter should come from the heart, natural and honest. Therefore, you should have more contact with people with a sense of humor, and more contact with nature and animals.

5 Scientific use of the brain. The most important measure for scientific use of the brain is to conform to the physiological rhythm of brain activity, especially not to increase the load on the brain by various coercive means for a long time. Brain health is the foundation and guarantee of human health, and it is also crucial to eliminate mental fatigue in time and pay attention to brain health care.

Taken from: Global Hospital Network.

Condition analysis: The symptoms belong to a manifestation of qi and blood deficiency, because of qi and blood deficiency, the body's righteous qi declines, and the internal organs and meridians are not nourished, resulting in a symptom of fatigue, that is, you said dizziness, and bad complexion.

Suggestions: **It's easier to get up, strengthen nutrition and increase exercise, and at the same time, you can also eat some spleen pills, Bazhen pills and other qi and blood benefits.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.