Why can t I always lift my spirits?

I think the reasons for not having spirit can be summarized as follows: first, you don't have a macro plan for your life, so you don't have a firm goal to strive for, so you are slim, and you always have more than enough heart to do things; Secondly, it may be because you are under so much mental pressure that you are a little overwhelmed. Again, it may be that you are not in good physical condition and do not have enough energy to do a good job and are tired of coping. In light of this, I believe that you should take the following steps:

First, set a big goal and work to put it into action. Second, plan what you will do the next day before going to bed every day and try to do it well. Third, release the pressure in your heart, feel the beauty of life, and feel your heart. Third, get up early in the morning and keep exercising to gain vitality and energy.

I believe that your efforts will definitely change your current situation and make your work and life comfortable.

Your narrative doesn't give many conditions, and it's not easy to analyze.

But as soon as you arrive at the company, you have no energy, drowsiness, malaise, and can't do things mentally, which can be ruled out as physical reasons that cause this lack of energy, and it should be a psychological reason that causes the current lack of energy.

There are many reasons why you don't have energy when you arrive at the company, such as not liking work in the first place, difficulty in overcoming difficulties at work, loss of self-confidence, avoiding work, poor handling of interpersonal relationships, feeling that there is no future in your current job, and being too lazy to work.

Your situation may not be the reason for this. Think about it, what do you think and expect from your work at home? Do you expect to come to the company to do a better job, or do you think you should be able to do a better job in the company?

If you have similar emotions, it means that you love this job in your heart, and you have taken it for granted that you want to do this job well, and it may be this kind of assumption that makes you languish as soon as you arrive at the company.

Our spirit is very strange and sometimes fragile, and often expecting too much from one thing can put our spirit in a high level of fatigue, and instead we will have no energy and confidence in doing what we expect. Reluctance to do and expectation are often similar, and the so-called lack of effort is especially inadequate.

If the above is your reason, it is recommended to reduce the assumption that you can do a good job in the company, and think that you can do a good job in a beautiful company without a reason, and your ability does not necessarily need to be improved. Maybe thinking about improving your abilities can make you give up the idea that you can do a good job in the company.

Continuous improvement is the only way to be competent in the work, and it is possible to mistake yourself if you have the ability.

I think what you need most now is rest, plenty of rest, and you can do it to your liking. If possible, you can sleep for the day, or go on a trip, etc. If you are really busy, go out for a walk after school or work, especially after dinner.

The autumn wind can make your mind special spirit. Breathing fresh air, sitting in a quiet place, looking at the people around you, and thinking about things will help your brain and body and mind a lot. Or look out the window, at the sky, think about things, close your eyes, and squint for a while.

Nourishing the spirit, nature has a special power that can make you feel special and refreshing all of a sudden. Boredom will gradually dissipate, this is the time when the brain is the most awake, stretch and lazy, sleep well, and be in good spirits the next day.

What life is.

It's definitely not life as you wish.

Let me ask, who in the world wants to get sick? But we will get sick and we will also encounter traffic accidents, this is life!

Whatever life gives you, you can take it! It may not be useful for a while, but it won't be bad to the end, that's what it means.

It may be tiring, but you also get something, right? Perhaps, you don't get anything from anything, only fatigue, fragility, and it's all pain when you go to **!

You'll get stronger.

I'm telling you, a very simple truth: because you are human.

What was once a desperate hope cannot be fully realized, this is life.

If you are afraid of being betrayed, don't believe, and if you're afraid of disappointment, don't hope.

Hate that Monday can't have a week?

Whether it's Monday or a relationship, it's time to come.

It won't be Monday because it's raining?

Don't you want the summer vacation to be over and it will always be summer vacation?

There comes and goes.

Summer vacation. Life.

It's all the same in love.

I went and I will come.

Do not worry. If you were asked if you were happy, what would you do?

Life. Let him flow.

For me, hope is bitter.

In particular, hope should never be allowed to go out to see the world.

Hope, it always comes to people who are poor and uneducated like me.

Occasionally, although I hope that I can get ahead, most of them are cruel settings that are arranged to make the impending despair more brilliant.

There is no such thing as a fair reason in this world, and if it's all the same, then what's the point?

Life always goes through tribulations, and gradually becomes cold, laughing at every day, and everything will be better if you have a correct outlook on life.

Do you have a bad relationship with your colleagues or boss, or are you dissatisfied with your job? If so, you need to learn to regulate your mood and build relationships. I'm sure you'll be able to cheer up right away.

Hello, if you can't lift your spirits at work after the holiday, you should also try to lift your spirits. I think you can start from the following aspects, so that you can devote yourself to the work in a very full mental state.

First of all, it is necessary to adjust your schedule. Because during the Spring Festival, everyone fully enjoys the happiness of the Spring Festival holiday, so the whole work and rest time is disrupted to do what they want to do, what time to sleep when they want, what time to get up when they want to get up. In this way, one's biological clock is in a state of disorder.

Therefore, it must be a little uncomfortable to enter a regular state of work and rest immediately after work.

Therefore, it is necessary to change back the disrupted work and rest habits of the elderly, insist on going to bed early and getting up early every day, so that you can maintain sufficient sleep time, so that you will be energetic at work.

Second, stick to proper exercise every day. It's also a great way to get yourself back to life quickly. For example, insist on running and exercising after getting up early, or playing tai chi, even if it is walking, and you can do some inter-work exercises during work, which is conducive to Qingyin Hail to improve the lazy state of the body, improve your physical fitness, and adapt to the fast-paced way of working after the holiday.

The third is to adjust the dietary structure. Because during the Spring Festival, every household has prepared a lot of food, and during this period, it is mainly greasy food such as big fish and meat, which inevitably makes people uncomfortable and increases the burden of gastrointestinal function, so after going to work during the Spring Festival, we should change the eating habits of these big fish and meat, adhere to the combination of meat and vegetables, or mainly light food, the burden on the stomach and intestines is reduced, and the vitality of the body can also be increased.

The above points are for some practices that do not have energy after the holiday, so that your body can return to the state before the holiday, and you can better adapt to the changes in the rhythm of work.

Good luck in your work.

In the future, I can't lift my spirits when I go to work, because I have post-holiday syndrome, I haven't been completely liberated from the festival, and I haven't adapted to the new work intensity, in fact, this kind of performance is also very normal, because many people will have such a state.

The solution is simple:

1. Adjust your daily routine as soon as possible.

Many people have irregular life and rest during the vacation, resulting in poor sleep or inability to sleep after the vacation, which is also called sleep disorder. If you want to overcome post-holiday syndrome, you must first adjust your life and rest as soon as possible, go to bed early, wake up early, and slowly adjust the disordered schedule back.

2. Restore exercise in moderation, enhance physical fitness and relieve mental exhaustion!

During the holiday, many people think that if they don't sleep well at work, they have to make up for the sleep, which will make the body prone to some problems, so it is recommended that everyone do some exercise after the vacation, such as jogging, yoga, walking, etc., which can not only properly relieve mental fatigue, but also enhance the body's resistance and immunity.

3. Adjust your diet as soon as possible, focusing on health and lightness!

People tend to eat more and be more greasy, which leads to excessive burden on the stomach and intestines, which can also make people feel unrefreshed. So in the days after the holiday, it is best to eat more fresh vegetables, fruits, and less big fish and meat. In addition, some whole grains can be added.

In particular, it is important to have an expectation of physical and emotional reactions after a long holiday, and not to have to feel guilty and anxious about the relaxation of the holiday. Fully accept your body's reaction, stay optimistic, slowly let life go on the right track, in short, be confident in yourself, perform yourself well, and you will definitely get better and better!

I can't lift my spirits when I go to work after the holiday, mainly by tidying up the work environment and making good work arrangements to improve my mental state. Many people will have biological clock imbalance after going to work on a holiday, fatigue, fatigue, gastrointestinal discomfort, inability to lift spirits, etc., post-holiday syndrome is a normal physiological and psychological reaction.

1.Go to work after the holiday to tidy up the working environment and improve the spirit.

A clean and tidy desk and computer will help you get to work as quickly as possible. Imagine a desk covered in dust and a desk with lots of office supplies and a desk that is clean and tidy with greenery, the latter making it easier to concentrate and the computer desktop needs to be organized. Sort out the work that has been processed and is in progress.

Not only did I classify and sort out, but also helped me sort out the content of the work on one side, which will help me to carry out the next work. Change.

2.Go to work after the festival to make work arrangements and raise spirits. In fact, not many people can completely cut off the connection with work during the holidays, and there are more or less some jobs that they say they will wait for after the holiday.

On the first day of work after the holiday, first finish the things that have not been dealt with as soon as possible in the simplest way, and don't procrastinate and waste energy. Then prioritize the work accumulated during the holidays and the work that needs to be solved urgently, and arrange your working time and energy reasonably according to the order.