I get sleepy every day, I can t lift my spirits all day long, my brain is not very clear, and I don

There are many reasons for this, it may be physiological or psychological, colds also have such discomfort, or neurasthenia, or psychological pressure, or see the doctor to figure out what the cause is, but you can first keep a good mood, participate in more activities, insist on exercising every day, and maintain a positive and optimistic attitude, which will also alleviate this uncomfortable symptoms.

How old you are, it should be kidney deficiency, it may be caused by too much nightlife, it is recommended that you go to bed before 10 o'clock every day. Drink plenty of water.

I remember reading in a magazine that it seems to be caused by lack of water, it doesn't mean that you have to wait until you are thirsty to drink water, the human body loses water quickly at work, so you should replenish water frequently. This is a common phenomenon for you, but it can also be caused by a cold or lack of sleep.

How old are you? This has a lot to do with age, and the reasons for this can vary greatly from age to age. The easiest: It's too laid-back all day, find something you enjoy doing.

I felt sleepy and stabbed on the beam, and I tasted my courage while lying on my back

Neurasthenia, kidney deficiency, depression, gastritis, pharyngitis, excessive vomiting and dehydration, if often accompanied by nausea, may also be hepatitis, gastrointestinal cancer.

All of the above are possible, but the biggest possibility is that the Spring Festival has been playing for a long time Now working Sleep less Caused by fatigue and discomfort You eat first and sleep enough Take a few days off and then see if it doesn't get better Go to the hospital Can't drag It doesn't look serious Sometimes it's the most tight.

Hello, this friend.

According to your description, the problem is relatively clear, first of all, to determine whether you have too much sleep time. If you sleep too much, the nerves will be in a state of inhibition for a long time, resulting in sluggish brain response, dizziness, sleepiness, and lack of energy. If it is because of neurasthenia and the quality of rest is not good, then it is necessary to take **neurasthenia medication**.

It is advisable to take some drugs such as Cerebral.

Okay, that's pretty much it.

If you still have doubts.

Please continue to inquire. Thank you.

Not in the mood.

Learn to spend every day to the fullest.

There are a few reasons to consider:

1. If you are listless due to psychological reasons, change your mood and cheer up.

2. It belongs to the deficiency of qi and blood in traditional Chinese medicine, which leads to a sub-healthy state of the body, causing lack of energy and sleepiness.

3. Lack of exercise leads to lack of oxygen to the brain, resulting in lack of energy and sleepiness.

4. Lack of sleep causes sleepiness.

5. Cerebrovascular lesions such as hypertension, hyperlipidemia, and hyperglycemia may cause this kind of lack of energy and sleepiness.

I hope it helps you and I wish you good health and happiness.

What is the reason why people have no strength all day and are still sleepy?

This should be caused by the reason that the rest is not very good, some people sleep for a long time and still get sleepy, that is, deep sleep is not enough, so we must strengthen deep sleep to ensure enough energy.

The biggest possibility is that there is no good rest at night, and the work and rest time is irregular, which leads to no energy during the day and can't sleep at night.

1. Lack of exercise, staying up late, and psychological state may affect the quality of sleep, resulting in lack of energy and sleepiness.

2. Exercise can not only speed up the metabolism of cells in the body, but also enhance the body's immune function and make people full of energy.

3. Staying up late for a long time is more likely to lead to not being able to get up in the morning, and the more you sleep, the more sleepy you feel. Therefore, controlling the use of mobile phones and other devices at night, going to bed early and waking up early can also improve the situation of not having energy and sleepiness.

4. Due to the pressure of work and life, the quality of sleep may also deteriorate, resulting in people who have no royal spirit and are sleepy. Therefore, it is necessary to pay attention to your mental health and adjust it in time.

5. The environment may also affect people's mental state, such as the air is too dry and too humid, which may affect people's spirit and work efficiency. Therefore, if possible, humidifiers and dehumidifiers can also be added indoors, so that the working environment becomes comfortable and is also conducive to people having a healthy mental state.

Weakness all day, lack of energy, and particularly prone to sleepiness, possible causes:

1. Lack of exercise.

Because of the weakness of the body, should I lie on the sofa more? Such an idea could not be more wrong. Exercise in the body can not only fight fatigue by activating muscles, but also improve the quality of our sleep by balancing the internal biological clock.

2. Unreasonable diet.

Due to their busy work, office workers often skip lunch or just nibble on sandwiches and other foods on the computer, which makes them feel tired and lack of energy in the long run. In order to get back to the best of your body, a good diet is very important.

Choose more rejuvenating foods, such as foods rich in magnesium and fiber, vegetables, fruits, cereals and some omega-3-rich fish for lunch, and eat small amounts of food for dinner that are easy to digest and prevent hunger. A healthy meal should contain ingredients such as sugar, starch, protein (meat), etc.

3. Not drinking enough water.

It's hard to remember to stay hydrated throughout the day, but having a good habit can help your body fight fatigue. Experts say that the human body loses nearly one liter of water every day. If the supplement is not enough, our muscles are prone to atrophy, the communication between cells will be hindered, and the body will be damaged, so it is necessary to drink enough 10 glasses of water a day.

4. The body lacks vitamin D

Vitamin D is present in our body, which can strengthen the body's immunity, and the operation of vitamin D will be more active when the sun is shining, which is why people are prone to sleepiness in autumn and winter.

It belongs to a manifestation of qi and blood deficiency, because of the deficiency of qi and blood in the human body, the body's righteous qi declines, and the internal organs and meridians cannot be nourished, so that there is a symptom of fatigue and fatigue in your case, it is easier to strengthen nutrition and increase exercise, and at the same time to use Simei red dates, longan, wolfberry tea to soak in water and drink, often drink to replenish qi and benefit blood, which will greatly improve you.

Daytime sleepiness can be divided into physiological.

Sexual and pathological and physiological sleepiness is generally due to not resting well the night before, or lack of sleep for a long time, or because of seasonal reasons, such as spring sleepiness and autumn fatigue. This kind of sleepiness, as long as it is properly supplemented and recuperated, can relieve the state of sleepiness, and generally does not last for a long time.

Suggestions: There is also a category of drowsiness caused by spleen deficiency. Spleen deficiency is a condition in which the spleen is weakened or deficient due to factors such as spleen deficiency or uncontrolled diet, emotional factors, and work-and-rest disorders.

The spleen plays an important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or be accompanied by spleen deficiency. This is also easy to understand from the perspective of modern medicine, because the blood circulation of food to digest and absorb food nutrients is concentrated in the gastrointestinal tract, so the blood supply to the brain is relatively reduced, resulting in symptoms of drowsiness, which can be seen even in normal people after meals. Hope to adopt.

I think exercise is the most important thing, go to the hospital to have a look, don't stay in an air-conditioned room all the time, walk more, get enough sleep.

Sleeping is the best way, whether you can fall asleep or not, in short, when people enter a state of rest, they will replenish their essence, and their qi and blood will naturally be replenished.

I just didn't have the strength and the energy.

In this case, it is better to go to a Chinese medicine doctor to take a closer look, don't delay.

Go to the hospital for a check-up, especially a liver function test.

Qi and blood are deficient, you can eat some blood-replenishing food.

1. Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

2. Indoor ventilation can help you fall asleep.

Indoor air should be kept fresh at all times, especially before going to bed. It is best to maintain the good habit of opening the window for ventilation before going to bed, and at the same time remind that it is not advisable to sleep with the head covered by the quilt.

3. Combing your hair can help you fall asleep.

Since there are many acupuncture points on the head, combing your hair before going to bed can massage these acupuncture points, dredge the blood flow in the head, eliminate brain fatigue, and help to fall asleep in advance, and over time, it can improve the brain's thinking ability and memory ability.

4. Start from the roots.

The most important thing for poor sleep is to achieve the purpose of falling asleep by acting on the central nervous system, and the doctor recommends oral sleep dream fragrance to improve, 1 bag a day, insist on a period of time to fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Traditional Chinese medicine conditioning is the best choice.

It's best to buy some Liuyi Dihuang pills and eat them.

This is also the case for me, is it because of insufficient rest, or because of the lack of vitamins in the body or kidney deficiency? Ask God for an answer!