How can I improve my motion sickness skills quickly?

Hello landlord! I don't like copying! This is my experience!

When I was a child, one of my older brothers taught me a lot of benefits: first, to dribble the ball with fingers, fingers forcefully, every time I touch the ball, it is as if I have fingers to catch the ball; Second, then there is the use of the wrist, because the wrist mainly controls the direction of movement of the ball; If you can use your fingers and wrists flexibly to dribble the ball, of course, a lot of training is the most important thing. For example, if you want to change direction to the left, you have to press down with your wrist to the left, and at the same time you have to pluck the ball with your fingers, and you can change direction to the left very well with the movement of your body.

A way to exercise the flexibility of your fingers and wrists. Fingers: You can usually break your fingers back, so that after a long time, you can make the range of your finger bend larger; You can also use your fingers to keep hitting the ball on the wall with one hand, which can also exercise the flexibility of your fingers and wrists.

Some basic dribbling methods also need to be exercised, such as one-handed left and right shots, such as the right hand, first shoot the ball to the left with the forehand, and then shoot the ball to the right with the backhand, and the same is true for the left and right. After you have a certain familiarity with basketball, you need to practice a variety of dribbling skills such as changing direction, crotch, and back. I have been playing basketball systematically since I was in 5th grade, and I hope your skills will improve quickly!

Watch the stars play, practice a lot, and learn from the stars if you have the chance.

Here's how:

1. One of the basics of playing is dribbling, novices have to dribble 100 times a day, and then exchange 100 strokes with their left and right hands. Those who have just started focus on left-handed dribbling, 100 times a day.

2. Pitching is very important, and it is also one of the foundations of playing.

3. Use two and a half steps to go to the basket, you can take your time at the beginning and practice the feeling first. Secondly, the basket wipe board should be practiced frequently, 100 times a day for novices. Pass the ball well again and help your teammates score.

Take a basketball against a wall and pass it over, reflect it back and pass it again, and the novice will have to pass it 100 times a day.

4. Strengthen running exercise. After running, I took the basketball and ran while playing, slowly increasing my speed, faster and faster every day.

5. Usually strengthen physical exercises to strengthen arm muscles, abdominal muscles, and calf muscles.

6. Finally, more practical exercises.

To put it simply, just one word: Akira! The biggest difference between the side and the middle is that you can use speed, which is also one of the common tricks used by fullbacks.

Pay attention to the use of emergency stops and sudden acceleration, as well as reasonable slots. Thirdly, if you are in poor physical condition, the skill of footwork is quite important. Here's an example:

If you don't have very good footwork, how can you just poke the ball between the opponent's legs, and how can you control the strength of the ball, so as not to be grabbed by the player who is not making up for it? Practicing basic skills is also an important means of improving one's ability.

The Essentials of Dribbling Before learning to dribble, there are a few tips that you must know and do in order to effectively use the techniques you have learned. For example, if you can't "dribble deep", you won't be able to dribble ....... The key to dribbling is in the five characters of deep, wide, pasting, cutting, and shaking.

Deep, that is, the dribble is deep and sticky, so that the loss of control time is shortened; Wide, that is, looking at all directions, can gain insight into the situation of the enemy and us; paste, that is, the sense of sensitivity, the ball sense technology is good; Cut, that is, high and low, fast and slow, suitable for the application of the time; Shake, that is, the agility and change, making the opponent elusive. C deep dribbling is not a racket, the longer the contact time between the hand and the ball, the better, each dribble arm must follow the up and down movement, that is, the palm must be attached to the ball with the ball up and down, when the ball bounces off the ground, the palm of the hand as early as possible to contact the ball, let the palm with the ball up and down, at the lowest possible point and then release. In this way, the time to control the ball is increased, and the time of loss of control is relatively shortened, which can not only reduce mistakes and be copied, but also increase the time and opportunity to respond; It is also easier to do more advanced dribbling moves.

We often see some players always flip the ball from under the ball when dribbling, which is the phenomenon that the basic movements are not solid; Because he can't get the ball to attach to the bottom of his palm, he will flip the ball. How do you get the ball to fit in the palm of your hand? First of all, when the ball is pressed, there should be a strong push action, so that the ball can bounce beyond the strength of the head, although the ball has a strong elastic force, but our palm will quickly block it in the air, the ball's lifting force will bite your palm tightly, you just need to raise your arm with the momentum, to the chest and abdomen and then press the ball down, so that the cycle is a deep dribble.

The purpose of the wide dribble is to attack, you can pass the ball, shoot the basket or go to the basket yourself, if you can't see the four directions, you can't make the most appropriate follow-up action. A good basketball player, his eyes are not focused on one point, he wants to see very wide and scattered, just like walking on the embankment path in the dark night, the more you pay attention to find the road, the more you can't see clearly, if you raise your head and look far away, you will find that the road is there; It's the same on the basketball court, the more focused your gaze is, the harder it is to find a gap. Dribbling is most taboo to only look at the front and bottom, or even only see the ball; In order to increase your vision, don't bend over with your head down when dribbling, just use your eyes to pay a little attention.

A good player can see the whole game with a slight swing of his head, because they can see about 45 degrees behind them, which greatly helps to make the front and back movements consistent. Although it is said that the vision should be taken long, there are still special points to pay attention to on the court, including the ball, the basket and the people. Because the basket doesn't move, you don't have to pay attention to it all the time, but the person and the ball are constantly moving and changing, and if you don't pay attention to the gap, the defense will be broken.

We pay attention to the ball, the people, and the basket not individually, but comprehensively, as a whole, that is, to see the relationship between the person and the ball and the basket and position, so that we can make correct judgments, and the reflex is expressed in the action. For example, when you step back to the left of the free throw line and dribble, the basket is in place.

1. First of all, you must have good insight on the field, and be able to pass the ball when you should pass it, and don't pass blindly when you shouldn't pass it. 2. The second is to practice the ability to break through, because once you can't pass the ball on the periphery, you can choose to break through and then divide the ball or score. 3 You must practice basic skills, such as breakthroughs, dribbling, passing, etc., without good basic skills, even if you are in good health, it is useless, because you can't use skills flexibly, how can you pass the ball well and organize the attack?

4. Have a calm mentality, because the organization of the guard is the person who initiates the attack of the whole team, it is very important, whether the attack can be effective, often depends on the organization of the guard this link, so, when encountering a pinching attack or the opponent's defense is very strict, you must not panic, to find a way to rush over. 5 As an organizational defender, you must not be too sticky to the ball, you must pass if you have a good passing opportunity, do not be a hero alone, and always remember that your position is that of an organizational defender, who is responsible for passing and organizing the attack, rather than mainly scoring, which is very important You can also be like me Walking, jumping, and running with sandbags tied to daily life Improve physical fitness But this is a gradual process.

After dribbling more and having a good sense of the ball, you can practice speed by raising your legs high.

You can use a rubber basketball to practice dribbling, and the ball is very light, and the particles on it are very large, and the contact with the palms, the fingers, feels good, and you will find out after playing for a while.

It is recommended to start by dribbling the ball on the spot, first taking turns dribbling with the left and right hands, and then alternating between the left and right hands. 100 strokes per round are sufficient. Try not to look at the ball when dribbling, look straight ahead, and preferably close your eyes to feel it.

Next, it is recommended to shoot the ball while walking. Try the playground track and dribble while walking.

The second is to run and dribble, find any straight (there is a basketball court is the best in the whole court) and suddenly start running and dribble quickly, simulating the situation in the game.

For such a cycle, 1 hour a day is enough. Rapid improvement requires feeling (understanding) and even more persistence.

There is no skill in playing basketball... It all starts with the basics ... Dribble more!

Dribble and run more, dribble with your left and right hands, and of course, pay attention to your shooting posture.

There is no substitute for everyone, watch the NBA more, analyze the dribbling skills of the guards, and practice more ...... personally come on,let's go!

Methods: 1. Study hard and practice hard.

If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

2. Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

3. Dribbling.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

4. Passing.

When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

5. Shooting.

The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

6. Cooperation.

In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

1.Master the correct basic posture.

The basic position of the player is determined by selecting the near and middle tables according to the characteristics of his own playing style or technical style, as well as the scope of care for the left and right areas of the table. In the case of a right-handed grip, the left foot should be slightly forward, and the main purpose is to be able to hit the ball with the power of the twist when hitting the forehand. In many amateurs, the foot position is reversed.

The posture of the body should not be stiff, the upper body should be slightly leaned forward, the chest and abdomen should be properly closed, the knees should be moderately bent, the front foot should be on the ground on the inside, and the heel should be slightly raised. to maintain a quick start.

2.Footwork. The steps of table tennis include single step, parallel step, step, skip step, cross step, etc. Different techniques will use different steps, so you should seek to practice and master the footwork that can make use of your own playing strengths. There are also small broken steps in the gap between each shot and a small pad start before each move, so that the lower limb action is elastic and the start is fast.

When hitting back at an incoming ball from different landing points, you should not hit the ball by adjusting your arm and body position, but should move your feet and move with footwork to find a fixed hitting point and time. A good stride is to ensure that the body is stable and balanced after hitting the ball, ready to move again.

3.Reasonable strokes.

In order to be accurate, steady, and effective in returning to the incoming ball, you must first accurately judge the incoming ball. Different playing styles should be adopted according to the rotation, strength, speed and landing point of the incoming ball; The second is to choose a reasonable hitting position, i.e., the point of impact. The correct hitting position should be in front of the body, which is conducive to the extension of the action and the coordination and force of the arms, waist, feet and other parts.

Third, it is a reasonable time to hit the ball. After the incoming ball bounces on the local table, the ball can be divided into an upward period, a high point period and a descending period from rising to falling. Different techniques and playing styles, the time of hitting the ball is different, grasp the time of hitting the ball, can improve the accuracy of the shot, if you can change the time of hitting the ball, you can disrupt and destroy the opponent's hitting rhythm, so as to control the situation on the court.

The fourth is to grasp the hitting position and adjust and control the angle of the paddle surface. It is an important part of improving the accuracy of the shot. The choice of position and angle of the paddle depends on the spin of the incoming ball, the landing point, the level of the bounce, and the technique used to hit the ball.

In general, the backspin racket is facing forward and leans forward to hit the upper middle of the ball; The flat racket surface is basically vertical to the middle of the shot; The downspin racket is facing backwards and hits the lower middle of the ball. The fifth is to pay attention to the rational use of hitting power, and the adjustment of power is divided into force, borrowing force, and reducing force. The specific application should be used and adjusted according to the distance of the shot, the technique and the different playing style.

Finally, the coordination and coordination of the manipulation, waist, hip and leg strength should be reasonable.