Why are you unhappy? 5. Why are you unhappy?

I actually have a similar situation to you, mainly because there are things that I don't want to express, and the closer my family members are, the more reluctant they are to tell. Most of them are replaced by words. I'm the kind of person who looks enthusiastic on the outside, but lonely on the inside.

Lately I feel that exercise and shouting are a good way to do it. You can go to a quieter place at night and shout loudly, but some areas don't have it, and I don't know where you are.

You can also try to sing KTV, in fact, the best way is to learn to tell, don't always carry everything by yourself, exercise more, and get close to nature.

Sometimes when you see those poor western children, will you feel how happy you are? What's so frustrating about wanting to bring this?

Think more about everything for the better!

I wish you a happy day in the future!

Because you will be unhappy because you are unhappy and come to you, you don't let the unhappy come to you, you will not be unhappy! Are you happy now?

Don't always carry everything alone, think more about the good place of everything. I wish you a happy day in the days to come! Everything went well.

Because you're always thinking about it, you should be thinking about how I'm so happy.

Those who are content are always happy!

More than the above is less than the bottom, enough!

90% of the troubles that will not happen are your own personal thoughts, do not believe in writing down your current worries or worries, and see how many of them have really happened in a few days!

You're sentimental.

There are a lot of ordinary happy people in this society.

This society is so stressful.

Talk to a psychologist.

It's a complex adaptation mechanism, so I'll just say a few words. As follows:

There is a reward system in the human brain that controls people's joys, sorrows, and sorrows. For example, when you see handsome guys and beautiful women, you get excited, and sometimes you may not feel this excitement yourself. And when you fail an exam or a team you support loses or something like that, you feel lost.

In the same way, if you feel unhappy inexplicably, it is a hint that your brain is not satisfied with the current situation, just like people who eat something unclean will vomit, and people who will be nervous when they see tigers and snakes, these are all cues and signals for further action made by the brain in advance.

Best wishes. Happy every day

When you're unhappy, find good friends to go shopping, chat ......

Man is a product of his own thoughts.

Our minds make us who we are.

Our attitude determines our destiny.

The mind is its own temple, it can become a heaven in hell, or it can become a hell in heaven, and it is not the event itself that hurts people, but his perception of events, and actions seem to follow feelings, in fact, actions and feelings are parallel, and most of them control actions with will, and they can also indirectly control feelings, if your behavior exudes happiness, it is impossible to remain psychologically depressed, if you change your view of things and people, He will be surprised to find that the situation in life is also changing rapidly, and people have a divine power in their hearts, that is, the self.

People who elevate their minds in order to move forward to overcome and accomplish certain things and refuse to elevate their minds are only stranded in the abyss of misery.

Happy to think. Have fun doing it.

I can really feel happy.

The Buddha said, "The reason why people suffer is that they pursue the wrong things." ”

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to do, take your time, and once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

Asking a question is just shedding tears for no reason.

Question: Am I depressed?

It's been three months since I asked the question, insomnia, sleeping three or four hours a day or sometimes sleepless all night, dizziness, stomach pain, poor appetite and not wanting to eat, auditory hallucinations have appeared several times, there have been self-harm, I just want to cry when I have nothing to do, I can't be happy, I'm very sensitive, I'm afraid of the dark, I hate contact with people, I just want to be alone, my hands are shaking very badly, I will tremble when I eat and study, I don't know what's wrong with me, I just don't feel happy.

Answer: Do you have time now, please go to the hospital for a psychological consultation in time, don't be afraid, just a simple consultation, because you are a bit like a precursor to depression, and nothing has happened at home recently? Or maybe it's because I heard something bad?

Ask a question um okay, thank you.