I don t feel like I m mentally healthy and I m not confident

You describe the problem clearly. That's the way it is: the vast majority of people in modern society live behind a mask, and it's a helpless situation, and the reasons are complicated, so it's not ** here. However, there is still a way to solve the problem.

People put on masks for a variety of reasons and play a role in life that is "expected of others". There are people who can play the role with peace of mind, but they don't lose themselves, they know what they really want; Some people are obsessed with the unity of heart and expression, otherwise they will be restless, perhaps this is the so-called "can't see".

Everyone has their own problems, and the more they think about them, the better they don't think about them and look at the better places.

Don't focus too much on yourself, pay more attention to others, and see what they're doing. Asking them what they like and what they do will not only make them happy, you will be very happy, but it will also make you more beautiful!

Self-confidence is accumulated little by little, through work, by helping others, you will gradually become confident.

You're in trouble.

Lack of self-confidence or low self-esteem is not a mental illness per se, but it can be a symptom or manifestation of some psychological problems. They may be associated with mental illnesses such as depression, anxiety, PTSD, and other meditation practices, but they are not sufficient in themselves to diagnose these mental illnesses.

Lack of self-confidence or low self-esteem are common emotional issues that can negatively impact an individual's life and relationships. These problems can be related to many different factors, such as poor self-tolerance, low esteem, past frustrations, insecurities about one's appearance or abilities, etc.

If these problems have seriously affected the individual's daily life and functioning, such as causing difficulties in work, school, and interpersonal relationships, then it is advisable to seek professional psychological counseling and**. Psychology can help individuals explore the root causes of these problems, develop healthier self-perception and self-esteem, and learn to cope with and alleviate these emotional issues.

Neither self-confidence nor low self-esteem is a mental illness. However, they can be a symptom or manifestation of some mental health issues. Self-confidence and low self-esteem are both personal evaluations and feelings about themselves, and they may be related to mental illnesses such as anxiety disorders, depression disorders, or personality disorders.

If these emotions and feelings seriously affect a person's normal life and functioning, then it is advisable to seek professional psychological counseling or ** help.

As long as you can recognize it.

It can't be considered a mental illness.

It's just a poor state of mind. Hope.