Who has a recipe? Which one has a daily recipe that you can provide?

Whether at home or abroad, a slender figure is almost regarded as a second life for actresses, and in order to maintain a delicate figure, they do everything they can and receive good results. Among them, the famous Hollywood actress Demi Moore is a successful example of self-control in eating. Let's take a look at her daily recipes.

Breakfast: less than 30 grams of low-fat yogurt, 2 thin slices of toast, or 2 fried eggs (egg whites only, slices of whole wheat bread or 1 cup of oatmeal (with skim milk), half a banana. Wait a minute.

Lunch: salad and 113 grams of chicken, or 113 grams of cheeseburger (only half of the bread portion), a small carrot, or shrimp salad, 1 cup of asparagus, 4 slices of soda crackers. Wait a minute.

Dinner: 170g salmon steak, small half bowl of rice, 1 cup of boiled green beans, or 170g of grilled chicken breast, 1 cup of boiled olive vegetables, a salad, or 170g steak with poached shiitake mushrooms and onions, lettuce salad and low-fat dressing. Wait a minute.

If you're still feeling underfeated, you can also eat something sweet, such as: 1 cup of yogurt and 10 almonds, or 1 cup of popcorn and 28 grams of low-fat yogurt, or 10 grapes and 28 grams of salted yogurt. Wait a minute.

In short, although everyone's eating habits are different, a nutritious and well-rounded meal will definitely make you look like a movie star! Whether at home or abroad, a slender figure is almost regarded as a second life for actresses, and in order to maintain a delicate figure, they do everything they can and receive good results. Among them, the famous Hollywood actress Demi Moore is a successful example of self-control in eating.

Let's take a look at her daily recipes. Breakfast: less than 30 grams of low-fat yogurt, 2 thin slices of toast, or 2 fried eggs (egg whites only, slices of whole wheat bread or 1 cup of oatmeal (with skim milk), half a banana.

Wait a minute. Lunch: salad and 113 grams of chicken, or 113 grams of cheeseburger (only half of the bread portion), a small carrot, or shrimp salad, 1 cup of asparagus, 4 slices of soda crackers.

Wait a minute. Dinner: 170g salmon steak, small half bowl of rice, 1 cup of boiled green beans, or 170g of grilled chicken breast, 1 cup of boiled olive vegetables, a salad, or 170g steak with poached shiitake mushrooms and onions, lettuce salad and low-fat dressing.

Wait a minute. If you're still feeling underfeated, you can also eat something sweet, such as: 1 cup of yogurt and 10 almonds, or 1 cup of popcorn and 28 grams of low-fat yogurt, or 10 grapes and 28 grams of salted yogurt.

Wait a minute. In short, although everyone's eating habits are different, a nutritious and well-rounded meal will definitely make you look like a movie star!

Healthy recipes of the week Monday Breakfast: steamed buns and strawberry jam, milk (or soy milk), boiled poached eggs, cucumbers in sauce. Fruits:

Tomatoes or white turnips. Chinese food: buckwheat rice, shiitake mushroom choy sum, sweet and sour hairtail, tofu Xuewang, loofah soup.

Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon. Tuesday Breakfast:

Cornmeal nest, milk (or soy milk), braised five-spice tea eggs, tofu (block). Fruits: loquat (or long-lived fruit).

Chinese food: peanut rice, minced meat and eggplant, chopped green onion and mashed potatoes, duck and kelp soup. Dinner:

Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers. Wednesday Breakfast: fresh meat buns, milk (soy milk), salted duck egg (half), vegetarian stir-fried three shreds (lettuce, white radish, carrot).

Fruit: 1 pear or 1 watermelon. Chinese Food:

Red date rice, soybean roast beef, stir-fried green beans, enoki mushroom seaweed egg soup. Dinner: Three fresh noodles (pork liver, ham sausage, black fungus, oyster mushroom), stir-fried spinach, green pepper and shredded potatoes.

Thursday Breakfast: apple sauce rolls, milk (or soy milk), boiled poached eggs, sautéed cowpeas. Fruits:

bananas (or cucumbers). Chinese food: rice (sorghum rice, white rice), sliced pork with shiitake mushrooms, yellow flowers, black fungus, braised flat fish, white radish and kelp pork rib soup.

Dinner: soy milk or porridge, chopped green onion pancakes, shredded pork with green pepper and celery. Friday Breakfast:

Sauce meat buns, milk (or soy milk), vegetarian stir-fried three shreds (lettuce, white radish, carrots), quail eggs. Fruits: Kiwi (or peach) pcs.

Chinese food: red bean rice, roasted duck konjac, stir-fried cauliflower with red pepper, fish head, shiitake mushrooms, winter bamboo shoots and green vegetable soup. Dinner:

Celery pork buns, scrambled eggs with tomatoes, minced meat and tofu brains. Saturday Breakfast: bread, milk (or soy milk), fried eggs, braised spiced tofu.

Fruits: strawberries (or plums). Chinese Food:

Two rice (rice, millet), spiced fish, multicolored silver threads? Soybean sprouts, carrots, lettuce), chicken leg mushrooms, fungus, and pork liver soup. Dinner:

Corn porridge, egg cake, shredded fish-flavored pork. Sunday Breakfast: flower rolls with tahini, milk (or soy milk), boiled eggs, tempeh anchovies.

Fruits: apples. Chinese Food:

Gold and silver rice (corn grits, rice), roasted chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup. Dinner: pork dumplings with leeks, wheat vegetables with garlic and oil, stir-fried cowpeas with minced pork.

Monday breakfast: steamed buns, milk (or soy milk), 1 poached egg, cucumber in sauce.

Chinese food: rice, mushroom choy sum, sweet and sour hairtail fish, loofah soup.

Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

Tuesday breakfast: wowotou, milk (or soy milk), 1 braised egg, tofu and milk Chinese food: rice, minced meat eggplant, duck and kelp soup.

Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

Wednesday breakfast: meat buns, milk (or soy milk), salted duck egg (half) Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup.

Dinner: Fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday breakfast: flower rolls, milk (or soy milk), 1 poached egg.

Chinese food: rice, sliced black fungus pork, braised flat fish, white radish and kelp pork rib soup.

Dinner: soy milk or porridge, green onion cake, green pepper and celery shredded pork.

Friday breakfast: steamed buns, milk (or soy milk).

Chinese food: rice, stir-fried cauliflower, diced spicy chicken, mushroom and vegetable soup.

Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat.

Saturday breakfast: bread, milk (or soy milk), 1 fried egg.

Chinese food: rice, spiced fish, stir-fried carrots with soybean sprouts, mushroom soup.

Dinner: steamed buns, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday breakfast: flower rolls, milk (or soy milk), 1 boiled egg.

Chinese food: Rice, stir-fried chicken with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: pork dumplings with leeks, wheat vegetables with black bean sauce, stir-fried cowpeas with minced meat.

At noon, Zao Shouyu can eat some food that is easy to digest, such as stir-frying a plate of shredded celery beans, then stir-frying a plate of scrambled eggs with tomatoes, and a bowl of rice, which is both delicious and nutritious. Stool segments.

Sour and spicy shredded potatoes, because this delicacy is made by all families, and it is full of memories after eating a bite.

Drink a glass of warm honey back to mold water every morning, which is conducive to the leakage of intestinal Lingsheng and slow digestion, eat an egg for breakfast, eat more vegetables at noon, and eat some fruits at night, which can not only ensure the full intake of nutrients, but also effectively make people healthy.

Bached: spinach, kale, Chinese cabbage, lettuce, etc. Wash the dishes, put some water in the pot to boil, put the washed vegetables in hot water for a while (after changing color), remove them and put them on a plate, and pour out the water in the plate; Sprinkle the shredded shallots on top; Heat the salad oil and pour it over the dish, then pour some light soy sauce over it.

Convenient, light and delicious!