What to eat in summer to clear the fire, what to eat in the summer to clear the fire!

The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire". In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Apples, grapes, passion fruit, lemons, guavas, avocados, pineapples, lotus mist, oranges, sugar cane, papaya, olives, plums, dates. Fire is a common phenomenon in our daily life, it will not be a particularly big disease, usually pay attention to diet, reasonable matching, try to touch less onions, ginger, garlic, chili, wine, chili, pepper, pepper, fumigation and other things that are easy to catch fire, eat more light food, eat more fireproof fruits, you can make the body refreshing and refreshing through the four seasons.

Watermelon, cucumber, apple, loquat Drink plenty of water.

1.Sprouts: Rich in vitamins.

Soybean sprouts are rich in protein and vitamin C, making them a great beauty food. In addition, soybean sprouts are rich in vitamin B2, which can improve multiple vitamin B2 deficiencies in spring.

Black bean sprouts are rich in minerals, such as calcium, phosphorus, iron, potassium, etc., and have the effect of supplementing iron, calcium, zinc and so on. There are many ways to eat and cook various bean sprouts, such as stir-fried soybean sprouts, shredded chicken with leek sprouts, scrambled eggs with pea sprouts, etc.

2.Garlic sprouts: good sterilization and disease prevention.

Garlic sprouts, leeks and other seedlings are conducive to the growth of yang qi in the human body, and are a good product for spring health.

Garlic sprouts are rich in vitamin C, protein, carotene, thiamine, riboflavin, etc. Because the taste is relatively spicy, it can eliminate food accumulation, sterilize and strengthen the spleen, especially for spring flu, gastroenteritis, and loss of appetite.

The cooking method of garlic sprouts can be cold salad and stir-fried, common garlic sprouts stir-fried meat, garlic sprouts scrambled eggs, garlic sprouts roasted tofu, etc.

3.Peach blossom: beauty and beauty.

Peach blossom is a March flower fairy, and its medicinal value is recorded in the pharmacopoeia of Tibetan medicine, Miao medicine and other ethnic minorities.

Modern research has confirmed that peach blossoms have the effects of passing menstruation, improving blood circulation, supplementing nutrition and moisturizing, which is very suitable for women to drink. Peach blossoms have a strong blood-invigorating effect, and are not recommended for pregnant women and women with heavy menstrual flow, and are not suitable for people with loose stools.

4.Honeysuckle: anti-inflammatory and clears fire.

Honeysuckle is a traditional Chinese medicinal material, known as the "little fairy of the pharmacy", with the effect of clearing heat and detoxifying, antibacterial and anti-inflammatory, especially for many infectious diseases such as respiratory tract infection, mumps, eczema and other infectious diseases that occur frequently in spring.

Drinking honeysuckle drink often can not only clear the qi, but also prolong life.

The first dish [mung bean bitter gourd pork rib soup].

It is very suitable for drinking in summer, clearing away heat and relieving heat. After a long time of stewing, coupled with the faint fragrance of mung beans, the bitterness of the soup is not bitter; Boil the mung beans for 2 hours to turn into mung bean paste, which melts into the soup and tastes gruffy and glutinous, very delicate.

The ingredients and recipes are also very simple:

1. Blanch the pork ribs with ginger and cooking wine to remove the foam.

2. Remove the seeds of bitter gourd and cut into large pieces, put it into the pot with pork ribs and mung beans, add a small piece of ginger, add water to submerge the ingredients, and put a spoonful of salt.

3. Bring to a boil over high heat, turn to low heat and boil for about 2 hours, and wait until the mung beans become mung bean paste.

The second course [grilled fat sausage with green onions] (home version).

There is an oven air fryer, and the simple version of the grilled fat sausage that can be made at home is crispy and delicious!! Friends who like very green onions, don't miss it

1. Ingredients: fat sausage, green onions, Sichuan pepper, star anise, cinnamon, bay leaves.

2. Method: [braised fat sausage].

Add vinegar and flour to the fat intestines and rub them repeatedly and rinse them, and blanch them with water after washing.

Add salt, soy sauce and peppercorns to the blanched fat sausages and prepare for 30 minutes.

Put the marinated fat sausage into the pot and add water, put the pepper, star anise, cinnamon, bay leaves, salt, soy sauce, boil over high heat, turn to medium-low heat and cook for 1 hour, let the fat sausage color and become soft, remove from the pot.

Roasted fat sausage green onions].

Insert the green onions into the fat sausage, brush with cumin pepper noodles and put them in the oven; Bake in the oven at 180 degrees for 8-10 minutes. If you like to eat crispy, you can take out the fat sausage and cut it into small pieces after baking, brush it with oil + cumin pepper noodles again, and re-bake it for 3-5 minutes; Re-roasting can also make the green onions more flavorful and less spicy.

1. Summer and heat: cook soup with winter melon, white radish, and mung beans to reduce heat and dampness.

2. Soak honey in cool boiled water, be sure to use cool boiled water, and wild honey is preferred.

3. Monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea.

The most important thing is to eat a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare to cold boiled water, usually exercise more, and rest well.

Eat more melons of all kinds.

Winter melon is diuretic and anti-inflammatory, clears heat and detoxifies, and can also sober up. Winter melon skin soup can be slightly edema, with winter melon and lotus leaves, barley soup to drink, to clear the dampness and heat is a cool drink in the hot summer. The loofah can relieve heatstroke, dispel wind and phlegm, cool blood and detoxify.

For those with dry stools, you can peel and slice the fresh and tender loofah, and fry it to make soup for regular food. Bitter gourd contains unique bitter gourd glycosides, which can dispel heat and clear the heart after eating in summer, and have a good effect on stomach fever, damp heat dysentery, vomiting, diarrhea and blood in the urine.

The fine fiber of cucumbers has a certain effect on the excretion of spoilage food in the intestines and the lowering of cholesterol. Papaya is beneficial for the body's digestion and absorption of food. Pumpkin has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, etc., and the raw pumpkin juice is applied externally to burns and scalds, and the internal administration can repel roundworms.

In addition, pumpkin can promote insulin secretion in the body, effectively lower blood sugar, and is a healthy food for diabetics.

Eat more cold vegetables.

In addition to pumpkin and gourd, bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, sunflower (purple horn leaf), lettuce, asparagus, watercress, cold potato and so on are all cool vegetables.

Eat more bitter foods.

In summer, the heart is easy to be overheated, and the bitter taste can relieve the heat and dryness of the summer heat, and eating some bitter food appropriately can restore the function of the spleen and stomach and increase appetite. Bitter gourd, bitter herbs, bitter tea, bitter buckwheat, beer, and bitter bamboo shoots are all excellent foods for summer heatstroke, and bitter foods such as coffee can also be used as appropriate.

You can't drink water indiscriminately.

In the scorching heat, the human body needs to drink a lot of water. Experts remind that in order to ensure good health, Futian drinking water needs to pay attention to the "six wants" and "six don'ts": drink slowly, don't drink violently; Drink lukewarm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh, lukewarm water, not "stale" water; Drink plenty of warm water with light salt and drink less.

In addition, from the perspective of traditional Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. It is advisable to eat hot food for breakfast to protect the stomach.