How to take care of yourself with cervical spondylosis

1 morning. Regardless of winter or summer, give your cervical spine a comfortable temperature. Even if it's for beauty, prepare a shawl in the office to protect the nape of your neck.

Occasionally, if you are cold, fry yourself a bowl of cold soup: the ingredients are 2 tablespoons of brown sugar, 7 slices of ginger, fry in water for 10 minutes, and drink 1 or 2 times to drive away the cold.

How to take care of yourself every day for patients with cervical spondylosis.

2 a.m. Even if you are in a crowded office, you can also take good care of the cervical spine, such as using the break to practice cervical spine exercises: sit upright, do not move the whole body, move one head, bow your head, raise your head, turn left, turn right, stretch forward, and shrink back; Circling the motion in a clockwise and counterclockwise direction.

Hold for 5 minutes each time, and the movements should be gentle and gentle.

How to take care of yourself every day for patients with cervical spondylosis.

3 After a morning's work in the afternoon, by two o'clock in the afternoon, the neck may have been exhausted and the energy is a little exhausted, here are the two easiest first aid methods:

1) On the back of the neck, from the base of the skull to the upper part of the torso, there are 3 points of the Bailao point. When you are sparing no effort, you may wish to take a few minutes to massage these 3 reaction points to instantly relieve cervical spine fatigue and relax the whole body.

2) Cross the fingers of both hands, put them on the back of the neck, rub the neck back and forth, the strength should be gentle, rub 50 times in a row, and after the neck is hot, there will be a very relaxed and comfortable feeling.

Outside of work: Cartilage tissue is not supplied by blood, but by changes in pressure. If there is a lack of activity, cartilage will suffer from malnutrition, which will lead to degeneration, increasing outdoor activities is one of the ways to maintain the cervical spine, and the recommended sports for you are swimming, playing ball, practicing yoga, etc.

How to take care of yourself every day for patients with cervical spondylosis.

4 nights. 1) You can eat some nutritious bone marrow foods for dinner. Traditional Chinese medicine believes that walnut, mountain meat, raw land, black sesame seeds, beef bones, etc. have the function of tonifying the kidney and marrow, and these materials can be added to your dinner to strengthen the muscles and bones and delay the transformation of the kidneys and spine.

2) When watching TV, you can learn how to spread your wings: bend down to 90 degrees gently, stretch your arms like a Roc flight, but don't lift your head, the higher the better, and hold on for 5 minutes. This movement can help you increase the toughness of the muscles in the cervical spine.

3) Pillows and beds are very important for the prevention and treatment of cervical spondylosis, pillows that are too high or too low, and mattresses that are too soft will affect the cervical spine. The width of the pillow should reach the shoulder, and the ingot-shaped health pillow with low middle and high ends has a good supporting effect on the cervical spine, so that the cervical spine can get a good rest; For people with a bad cervical spine, wooden beds and brown trampolines are the best choices, and the kind of bed that is too soft is definitely not good for the cervical spine.

1. Chiropractic exercises.

Stand up straight with your legs together and your hands straight up, crossed and reversed, palms facing up, arms close to your ears. Tilt your body to the left and right, then rotate to the left and right, and return to its position after each movement. Finally, lean back, bend your body forward, and reach out to touch your head as far as you can in the direction of your toes.

2. Massage to relieve symptoms.

Generally, it is to find the acupuncture points and pain points, soreness points, numbness points, and sensitive points for massage. Commonly used acupuncture points include large vertebrae, Fengchi acupoint, etc., and you can also use your thumb to rub the original acupoints such as the back of the hand and the back of the foot, and generally massage for five to ten minutes. In relieving spasms, these can be a good way to relieve neck strength, relieve pain, and dredge the meridians, improve circulation and other effects.

After having cervical spondylosis, from the perspective of daily maintenance, the following aspects should be done:

Clause. 1. Usually avoid bowing your head for a long time, such as bowing your head to play with your mobile phone, working in front of the computer, and moving your cervical spine every half an hour or so to do the action of raising your head.

Clause. 2. When sleeping at night, the pillow should not be too high, and the height of your fist should be appropriate;

Clause. 3. Pay attention to the cervical spine at ordinary times, and do not suffer from wind and cold, which can easily lead to tension in the surrounding muscles, induce pain in the cervical spine, and even cervical spondylosis.

Clause. Fourth, you can do cervical spine health exercises, such as doing exercises with head m-shaped movements.

Clause. 5. When the symptoms of the cervical spine are obvious, you can check the obvious changes in the physiological curvature of the cervical spine, you can lie on the edge of the bed to let the head droop naturally, and pull through the gravity of the head itself, which can alleviate certain symptoms. In addition, you can also do some hot compresses and physiotherapy for the cervical spine.

Let's share a simple exercise that can also effectively prevent and improve cervical spondylosis.

Now many people will have the trouble of cervical spondylosis, especially white-collar workers, sitting for a long time every day, and unconsciously becoming a victim of cervical spondylosis for a long time, then the first and maintenance of cervical spondylosis has become a matter of concern to many people, we should pay attention to the maintenance of the cervical spine in our daily life, so that the cervical spine will be carefully cared for by us, so that our cervical spine will be healthy.

How to maintain the cervical spine

1.Adjust the temperature in the morning

Wear more clothes in the morning, regardless of spring, summer, autumn and winter, we must give a comfortable temperature to the cervical spine, even if it is for our beauty, we must prepare a shawl for ourselves in the office, so as to protect our neck and back.

If you occasionally suffer from the cold, you can also make yourself a bowl of cold soup, use two tablespoons of brown sugar, and then prepare seven slices of ginger, fry them in water for ten minutes, and drink them twice to effectively drive away the cold.

2.Give more massage to the cervical spine

After a morning of work, we can massage the cervical spine at noon, because at this time our neck may already be exhausted, and there will even be a danger of running out of energy.

First of all, on the back of our neck, from the base of the skull to the upper part of the torso, there are three points of Bailao acupoints, and we can spare just a few minutes to massage these three points while we are working hard, so that we can immediately relieve fatigue and relax the whole body.

In addition, we can cross our hands over each other, place them on the back of our neck, and rub our necks back and forth, with a gentle force, and rub them 50 times in a row until our necks are hot, so that there will be a feeling of relaxation and comfort.

3.Choose a healthy pillow

The pillow and the bed are also intimate companions of the cervical spine, and the pillow is too high or too low, and the mattress is too soft will affect our cervical spine.

The width of the pillow should reach the shoulder, and the ends are high for the ingot-shaped health pillow for us'The cervical spine has a good supporting role and can give the cervical spine a good rest.

In addition, for people with a bad cervical spine, a plank bed is also the best choice, and the kind of bed that is too soft is definitely not good for the cervical spine.

4.You can use Chinese medicine to apply a warm compress

Prepare a little cumin and half a catty of salt to fry together, put it in a cloth bag, put it on the back of the neck for 30 minutes, once a day, it can effectively improve the blood circulation in the back of the neck, which can relieve muscle spasms.

Conclusion:The cervical spine seriously affects our health, so we should pay attention to maintenance in our daily life, and we can also learn to spread our wings in Dapeng, gently bend over to 90 degrees, and stretch the two arms to imitate Dapeng flying, but don't lift your head up, insist on five minutes, which can effectively help us increase the elasticity of the neck muscles.

1. Day frost and night frost are indispensable.

The neck, like the face, is exposed to the sun all day long, so it's important to apply a day and night cream to your neck in the morning and evening. You can't just paint the face and ignore the neck, otherwise the contrast will be obvious.

2. Use cold water to tighten the skin.

Washing your face with cold water helps to tighten the skin. Because hot water will take away a lot of sebum and moisture from the skin, which will make ** dry and more prone to wrinkles.

3. Use a flat pillow.

If you use a high pillow, your neck will bend when you sleep, which will lead to wrinkles. Therefore, it is best to use a flatter pillow to better care for the neck.

4. Eat lightly.

Eating more light food and fresh fruit ingredients, and supplementing fiber and vitamin C in time can also effectively prevent wrinkles and are also very effective in fading wrinkles.

5. Chicken bones in soup.

Chicken bones contain chondroitin, which can improve elastic fibers, so making soup with chicken bones is very good for maintenance. In addition, you can also stew soybeans with sow trotters, because the gelatinous content of pig's trotters is very rich, which can improve the elasticity of the skin.

How to maintain cervical spondylosis, with the increasing impact of cervical spondylosis on people's life and health. Many people are also very concerned about the maintenance of cervical spondylosis. So exactly the neck.

How to maintain spondylosis, and what method is the most effective?

1. Pay attention to improving poor sleep habits: the height of the pillow in the supine position of normal people should be about 12 cm, the height of the side lying and the shoulder, and the height of the pillow varies from person to person, about the same height as the individual's fist.

as well. Patients with cervical spondylosis are about the same as normal people, and the pillow can be correspondingly higher if the posterior edge of the vertebral body is hyperplasia; Patients with thickened and calcified ligamentum flavum should be lower. The contents of the pillow core are required to be fine.

Crumbled and soft. Commonly used corn husk, mustard husk, mung bean husk grass clippings and other filling, while sponge, cotton wool, kapok, etc. are not suitable. The shape of the pillow is preferably low in the middle and high at both ends.

This form can use the middle depression to maintain the physiological curvature of the cervical spine, and can play a relative role in immobilizing and fixing the head and neck.

2. Improvement of fixed posture work habits: For people who work with their heads down or work with their heads and necks fixed in one posture, they should first make the desk and the chair height commensurate and suitable for themselves.

The amount of the desk can be appropriately high, not too low, and the half-slope inclined desk is more advantageous than the flat table. In addition to improving working conditions, there is another aspect that must be paid attention to.

There should be inter-work exercises, including cervical spine exercises. During long-term work, do short neck forward bending, back extension, left and right rotation and loop movements. to improve neck muscle fatigue and recover most.

Optimal stress state. In addition, insisting on necessary exercises every morning and evening can achieve the effect of preventing and ** cervical spondylosis. For jobs with a high degree of specialization, change the type of work appropriately, or rotate regularly.

Changing jobs can play a good role in the prevention of cervical spondylosis. People who work with their heads down are susceptible to cervical spondylosis, but if they keep their chests up, head up, and jaw tucked for a long time. can make the neck muscles.

Cervical spondylosis can also occur when the flesh is tense and the curvature of the cervical spine straightens. The so-called "military neck". Therefore, when listening to the report or sitting state, we should pay attention to relaxing the neck muscles and keeping the neck.

The vertebral state of nature. For long-serving servicemen, more attention should be paid to.

3. Pay attention to the impact of infection: throat inflammation and upper respiratory tract infection are common respiratory diseases, because once this kind of inflammation spreads to the neck and joint capsule through the lymphatic system, it often becomes the cause or trigger of cervical spondylosis. Therefore, preventing various inflammations of the upper respiratory tract, preventing colds, and keeping the mouth clean are also one of the measures to prevent cervical spondylosis.

In short, the maintenance of cervical spondylosis should pay attention to the above points. If you already have cervical spondylosis. Remind you to do it in a timely manner**. Shaolin thirteen moxibustion is the effective secret of cervical spondylosis.

Square. Choose Shaolin Thirteen Moxibustion and a few stickers to be thorough**.

The more common clinical symptoms include hand numbness, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, cold and numbness of the hands, numbness in the neck, weakness of both lower limbs, sweating and other symptoms. Cervical spondylosis can cause cerebral insufficiency, resulting in "cervicogastric syndrome", "cervical-heart syndrome", and the later development of cervical spine lesions, which generally causes symptoms such as cervical spine soreness, dizziness, and hand numbness, which may affect the daily life and work of patients in a light way, and can lose the ability to work in severe cases, and even cause paralysis in severe cases.

**Cervical spondylosis is generally treated with medication**, non-invasive release**, three-dimensional balance reduction**, ultrasonic conductance, drug ion penetration, physics**, surgery ** and other methods. Traditional Chinese medicine, massage, massage can only temporarily relieve pain symptoms, can not achieve the purpose, take more medicine on the organs, organs will have a certain impact, and non-standard massage, massage will aggravate the condition of cervical spondylosis, can not fundamentally solve the problem. Applying plasters is the easiest way to apply cervical spondylosis, and the plasters with better effects, Yangjia muscle and bone ointment, are sold on Taobao.