What kind of foods have the effect of clearing the lungs and relieving coughs?

Smoking hurts the lungs, the best food for the lungs is carrots, which contain beta-carotene can clear the lungs, resist the damage of harmful substances in smoke to the lungs, you can eat carrots 3 times a week or even fry them many times, or squeeze carrot juice every day to drink. Note: It is a fat-soluble nutrient, and of course the absorption rate will be much higher when fried and eaten. You should also pay attention to the intake of lipids when drinking carrot juice, such as when you eat eggplant in oil, boiled fish, hot pot, etc.

There are also pears, almonds, and honey all have the effect of clearing the lungs, dissolving phlegm and relieving cough In addition, jellyfish skin is also a good lung nourishing ingredient, and the effect is also quite good.

Pears, almonds, honey and sugar water all have the effect of clearing the lungs, dissolving phlegm and relieving cough.

1) Pears Pears are cool, sweet, can clear heat and dissolve phlegm, and should be used for those with hot cough. Folk often peel the pear, take out the pear core, put 1 3 grams of Chuanbei powder, stew it in water, 2 times a day, 1 each time. Or choose the method of the late famous doctor Pu Fuzhou, use 3 5 grams of Chinese medicine ephedra, mash or pound it, and then put it in the heart of the pear to steam and eat.

2) Tofu has the effect of clearing heat and moisturizing dryness. "Medical Forest Compendium" cloud: "Tofu clears heat, relieves cough, and eliminates phlegm."

This is especially true if the cough is wind-hot or lung-hot. You can also choose 1 tofu skin, an appropriate amount of rock sugar, add water and cook it before eating, it also has the best effect on lung fever and cough. (3) Persimmon is cold, can clear heat, eliminate phlegm, and suppress cough, so those with a hot cough should eat it.

According to the observation of modern pharmacological tests, persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than that of antitussive. (4) Loquat is cool, sweet in taste, can moisten the lungs, dissolve phlegm and relieve cough. "Southern Yunnan Materia Medica" cloud:

Loquat cures cough and spitting. "It is suitable for people who have a hot cough and vomit yellow pus and phlegm. Water chestnut can dissolve phlegm and clear heat, especially for those who have a hot cough and spit out purulent sputum.

250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, 1 time in the morning and 1 time in the evening, and eaten for 3 5 days. (5) Winter melon is cool, can eliminate phlegm and clear heat. "Southern Yunnan Materia Medica" says:

Winter melon moistens the lungs, dissipates heat and phlegm, and relieves cough. "Those who have wind-heat cough or lung fever cough should choose winter melon simmered soup to eat. Foods that moisten the lungs and relieve cough, foods that moisten the lungs and cough can be found on the Internet, foods that moisten the lungs and relieve cough, if anyone finds a lot of information on the Internet about foods that moisten the lungs and relieve cough, they will also sue me.

**There are better foods to moisten the lungs and relieve cough** Foods that have moistening the lungs and suppressing coughs. I'm very anxious about the food that moistens the lungs and relieves cough, but I just can't check the information of the food that moistens the lungs and relieves cough, and I don't know anything about the food that moistens the lungs and relieves cough. Foods that moisten the lungs and relieve coughs, if only I could know how good the foods would be for the lungs and coughs.

If the information of foods that moisten the lungs and relieve cough, also tell me the foods that moisten the lungs and relieve cough.

Sydney, water chestnut, white fungus, ginkgo seeds, loquat, tangerine peel, Chinese orange red, Chuanbei, etc.

Pear, snake gall, Chuanbei, piquat and honey.

Monk fruit, persimmon, pear, rock sugar, citrus.

White radish has the effect of clearing heat and relieving cough, clearing the intestines and detoxifying, while Sydney pear can moisten and dry.

Pears have the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and have a good effect on lung fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

Grapes have the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

Pomegranate has the effect of producing jin liquid and quenching polydipsia. Those who are insufficient, dry mouth and throat, can use pomegranate juice or decoction to drink, which can clear heat and detoxify, moisten the lungs and relieve cough.

Citrus has the effect of relieving cough, moistening the lungs and dissolving phlegm, sobering up, diuretic, etc., suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

Sugarcane cane juice is flat and sweet, which is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and stop vomiting, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food, for tuberculosis cough, deficiency heat pulmonary impotence, cough phlegm, fatigue hemoptysis and other symptoms have a good effect. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

Lily moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

Radish can clear heat and phlegm, shengjin cough, stomach and digestion, raw food can ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if with sugarcane, pear, lotus root and other juice drink, the effect is better.

Water chestnut has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever, dry mouth and throat, lung fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

Tremella can moisten the lungs and dissolve phlegm, nourish yin and nourish Jin, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm more viscous, dry throat and thirst, etc., and lily soup is particularly effective.

It should be noted that the consumption of fresh fruits and vegetables must be in moderation, as overeating or overeating will also affect your health. Fresh fruits have a high sugar content, and should be eaten with caution by the elderly, diabetic patients, and patients with cardiovascular and cerebrovascular diseases.

The lungs belong to gold in the five elements, and generally white foods have the effect of clearing the lungs and moistening the lungs, such as: white fungus, lily, almonds, lotus seeds, chrysanthemum tea, mint, pears, etc

1.Lily millet porridge 50 grams of fresh lily, with 100 grams of millet, 50 grams of rock sugar. When the millet is boiled eight years old, it is boiled and matured with lily and rock sugar, and eaten for lunch and dinner, which has a therapeutic effect on dry cough.

2.Honey lily soup 10 grams of lilies, with 25 grams of honey. Wash the lily and put it in a bowl, add 100 grams of honey and water, wait for the water in the pot to boil, put it in the steamer and steam it for 50 minutes, take it out and warm it, it has the effect of moisturizing the lungs.

It seems that mint, chrysanthemum, wolfberry, cassia, and gunpowder should also have the effect of clearing the lungs.

Everyone knows that smoking is not good for the body, but for those who smoke regularly, but for those who smoke a lot, today I will share with you a few foods that can help "clean" the lungs.

Honey boiled at high temperature, and there was no effect.

Autumn pears, almonds,,, if you have a hot cough in winter and your lungs are too hot, it is recommended that you use two spoons of loquat cough syrup and a pack of Jingfang granules. Rinse it with water and drink it three or four times a day.

Common foods that moisten the lungs and relieve cough are: lily, pear, water chestnut and so on.

1. Sydney.

As we all know, Sydney pears have the effect of moistening the lungs and relieving cough, so eating more pears in daily life can have a good maintenance effect on the lungs. Sydney pear is sweet and slightly cold, eat some pear or drink some pear soup when it is on fire, which can play a role in moisturizing dryness, clearing heat and dissolving phlegm. Sydney pears can be eaten directly, or they can be steamed in a pot with rock sugar, and the steamed sugar water is eaten with Sydney, which may have a better effect on moistening the lungs and relieving cough.

2. Honey. Honey is rich in glucose and fructose, the human body is the easiest to absorb, but also contains a variety of inorganic salts, organic acids and trace elements similar to the human serum concentration, has the effect of nourishing the liver, moistening the lungs and relieving cough, detoxification, often used by people to ** dry cough, honey can be directly soaked in water when eating, can also be eaten with grapefruit tea, the taste will be better.

Three, lilies. Lily contains alkaloids, alkaloids not only have good nutritional tonic function, but also have the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, replenishing the middle and invigorating qi, which is very beneficial to people who are weak after illness, and is very suitable for eating when the temperature is dry.

Fourth, grapefruit. Grapefruit is the same as Sydney, it is a sweet and slightly cold fruit, and pomelo is very rich in vitamin C and insulin-like ingredients, which can strengthen the stomach, moisten the lungs, nourish blood, clear the intestines, and facilitate stool. It can be eaten directly, and it can be made into grapefruit tea, and it is also very delicious to drink.

5. Yam. People know that yam nourishes the kidney, but they don't know that yam also contains a kind of mucin, which can play a role in nourishing the spleen and stomach, nourishing the lungs and kidneys, so in daily life, people can eat more yams, which have great benefits for health and health.

You can take Shabai duck soup with 50 grams of northern sand cucumber, 30 grams of lily, 200 grams of duck meat, and an appropriate amount of green onion, ginger, and refined salt. Slice the sea cucumber and lily; Cut the duck meat into small pieces, put green onions, ginger, etc., add refined salt, add an appropriate amount of water to cook the soup together, until the duck meat is cooked. Eat duck meat and drink soup.