What foods are good for the lungs?

Pears have a tonic effect on the lungs.

Putting pear, white fungus, and lily together to make Sydney white fungus lily soup can clear away heat, moisten the lungs, etc., and at the same time help the body enhance immunity and relieve symptoms such as cough.

There are many foods that are good for the lungs. For example, broccoli, celery, pears, cucumbers, dragon fruit, loquat, kiwifruit, grapes, grapefruit, tomatoes, etc., are very rich in vitamin C, which can improve the body's immunity, and contain a lot of water to clear the lungs and moisten the lungs, dissolve phlegm and relieve cough.

1. Vitamin C is a powerful antioxidant, which can fight harmful free radicals and avoid lung damage. 2. Carrots are rich in -carotene. - Carotene is also an antioxidant that can be converted into a vitamin in the body Avocado contains an important antioxidant called glutathione.

Experts generally agree that antioxidants can improve health. Antioxidants protect cells from free radical damage. Avocados are also high in monounsaturated fats, which are beneficial fats that can help lower cholesterol levels.

There are many foods that are good for the lungs, such as white fungus, pure yam, including lilies, which are very beneficial to the lungs and can moisten the lungs. Meat that contains more gum and more collagen is also very good for the lungs. Because the lungs need a lot of protein to replenish, don't just eat vegetarian foods, eating meat is good for the lungs.

Like malnourished people, the immunity of the lungs will not be too good, and the better supplements are all for the lungs, such as bird's nest and shark fin are indeed very good for the lungs, as well as sea cucumbers, frog oil, fish gelatin, meat skin jelly, and the more common ones are meat skin jelly or fish scale paste are very moisturizing to the lungs.

1. Yam: Yam is one of the best foods to moisten the lungs, and it can be eaten at ordinary times. The best way to eat it is to make yam porridge, or simply stir-fry yam, which is not suitable for matching with other foods. Stool old.

2. Pear: Pear water is used to clear the lungs and moisten the lungs. Therefore, pears are a good thing for the lungs, because there is a lot of water and they are easy to digest. The best way to eat it is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup, just fine.

3. Lily: Lily is white food, and the lungs are suitable for eating white food, so for lilies, it is also suitable for moisturizing the lungs. The best way to eat it is still stir-fried, without adding too many seasonings, and the taste is light.

4. Tremella: Tremella is one of the foods recommended by traditional Chinese medicine to moisten the lungs and nourish the lungs, the best way to eat is to make soup directly, it is best to add wolfberries and red dates, in this way, it will make the effect of Tremella more outstanding, remember to add sugar.

The physiological characteristics of the lungs are canopy, delicate and dirty, and the lung qi and autumn qi correspond to each other.

Nutritional principle: The lungs should be clear and moist, and it is suitable to eat foods that clear heat, nourish yin, reduce lung qi, have the effect of relieving cough and asthma, and dissolving phlegm.

Suitable food. 1. Choice of staple food and beans: glutinous rice, millet rice, coix seeds, soy products, etc.

2. Selection of meat, eggs and milk: duck meat, goose meat, bird's nest, whitebait, eel, turtle meat, eggs, milk, etc.

3. Vegetable selection: radish, lotus root, winter melon, tomato, gourd, celery, mustard greens, shepherd's cabbage, carrots, yams, bamboo shoots, asparagus, lilies, mushrooms, white fungus, tempeh, seaweed, kelp, etc.

4. Choice of fruits: pear, water chestnut, longan meat, apple, banana, persimmon, bayberry, apricot, plum, grape, wolfberry, ginkgo fruit, orange, loquat, sugarcane, etc.

5. Others: walnut, pine nut, honey, ginger, sesame, peanut, monk fruit, etc.

Dietary taboos: It is not advisable to eat too spicy and hot food; Quit smoking.

Such as fungus, jujube, black chicken, etc.; People with indigestion drink more yogurt and <>

eat hawthorn; On weekdays, you should eat more leeks, sea cucumbers, ginseng, black chickens, domestic pigeons, etc. Regular waist exercises, these exercises can be healthy, and the kidneys can be replenished.

White fungus, fungus, lotus seeds, honey, loquat, pear.

Hello: There are many foods that clear the lungs and replenish the lungs, jellyfish, persimmons, loquats, water chestnuts, such as white fungus, lilies, fresh lotus roots, pig lungs, corn, japonica rice, milk, goat milk, tripe, beef, pork belly, pork, chicken, sheep lungs, eel, soft-shelled turtle, etc.