How to soak your feet at the healthiest 9 p.m. is the best way to nourish your kidneys

Insist on massage to dispel fatigue and protect the kidneys, massage can use the following methods: Rub the waist and eyes: Rub the waist with both hands and press the waist tightly, <>

Rub vigorously 30 times. "The waist is the house of the kidneys" rubbing the waist and eyes can dredge the muscles and veins and enhance the function of the kidneys. Rub the dantian: rub the hot hands and massage the dantian on the abdomen 30-50 times.

Many people have the habit of soaking their feet in our daily life, in fact, it is a very good habit, soaking feet before going to bed at night can promote blood circulation throughout our body.

And let our body be in a very relaxed state, so as to achieve a good sleep effect, but there are also many people who soak their feet after getting up in the morning, so is it a good habit to soak their feet after getting up in the morning, is it good for the body to soak their feet in the morning or to soak their feet at night?

Soaking your feet after getting up in the morning is actually a good habit, the benefits of soaking your feet in the morning and soaking your feet at night are actually very great, after getting up in the morning, people's brains are in a very unawake state, and because you stay in a position for a long time when you sleep at night, so our blood circulation is not so smooth, if you can soak your feet after getting up in the morning, you can make our blood circulation throughout the body reach a very smooth state. As long as the mental state is at its best, then we can have a lot of energy when we are working and studying.

Soaking your feet after waking up in the morning can also improve the body's metabolism and maintain the body's metabolism at a very high level, which is conducive to the body's excretion of waste materials generated in daily life. However, it is recommended that you must not soak for too long when soaking your feet in the morning, and you can keep your feet soaking for about four or five minutes, if you soak your feet for too long, it will lead to injury to our feet. After the foot soak, our feet** will be in a very delicate state, it is recommended to apply some skin cream to keep it moisturized.

Many people like to soak their feet very much, because in the process of soaking their feet, the whole person's body will be in a very relaxed state and can also bring great benefits to our physical health, but when soaking our feet, we must pay attention to the time and duration, and take good care of our feet after soaking our feet** This can make our body healthier.

It is possible to soak your feet in the morning, and there are many benefits, which can promote blood circulation; Soaking your feet in the morning and at night varies from person to person, if you have insomnia, it is recommended to soak your feet at night, and if you work night shifts, it is recommended to soak your feet in the morning, both of which can improve blood circulation and play a role in health care.

Do not soak your feet in the morning; No, the effect of soaking feet at night is better, soaking feet at night can promote blood circulation, dredge your own meridians, and can also relieve fatigue and help sleep.

You can also soak your feet in the morning, and the effect of soaking your feet in the morning is better than that in the evening, which can play a role in detoxification and beauty.

1. It is best to soak your feet between 5 and 7 o'clock in the evening, this time is conducive to the accumulation of kidney qi for people with kidney deficiency, and adding a little salt to the foot soaking water is more conducive to protecting the kidneys.

2. Soaking your feet around 7 p.m. to 9 p.m. can soothe your mood and clean up the diseases around your heart, which is the best time for people with bad hearts.

3. Soaking your feet from 9 p.m. to 11 p.m. can play a role in health care, and you can add some ginger powder to the water to soak your feet, which is conducive to preventing colds. However, if you are too full or too hungry, it is not suitable to soak your feet immediately, and it is easy to have insufficient blood supply to the head and affect the blood supply to the stomach.

Soaking your feet around 9 p.m. is best for your body. Because around 9 o'clock in the evening is the time when the kidney meridian is relatively weak, foot soaking can dilate capillaries, increase Shen Ri heat, and promote blood circulation in the body. Then friends who like to soak their feet pay attention.

01 Point 1: It is recommended to maintain the water temperature of the foot soak at 38-45 degrees Celsius to avoid burns.

02 The second point: It is recommended to soak your feet for between 30-45 minutes, as too long will deplete yang energy.

03 Point 3: It is recommended to soak your feet once a day or every other day, which is conducive to promoting blood circulation.

04 Point 4: It is recommended to have enough water, and the water in the foot bath should not exceed the ankles.

Very good, especially for sweaty feet, smelly feet, it is very necessary to soak in hot water at night.

There are more than 40 benefits of soaking your feet, and it is best to soak for half an hour and sweat slightly.