How to adjust insomnia often at night, how to adjust insomnia at night

- Exercise Improvement Method – Proper Exercise Helps SleepProper Exercise Helps Sleep There are plenty of successful examples and scientific evidence. It is recommended to drink Yiyu'an tea to improve sleep. Studies have shown that a healthy lifestyle not only contributes to the normal secretion of melatonin in the body, but also promotes the production of endorphins, a calming and comforting substance in the brain.

Exercise can cause insomnia to fall asleep faster and increase the time spent in deep sleep. The important thing to note here is that exercise should not be too tiring. For retired seniors, a brisk walk of 30 to 60 minutes every afternoon, plus a bath or foot wash before bedtime can also help you fall asleep.

For insomnia, in addition to trying to be in a happy mood, relaxed spirit, and strengthening physical exercise, we should also pay attention to choosing foods that help you sleep in your diet. Millet has the effect of strengthening the stomach, spleen and sleeping, and studies have found that millet is rich in glutamate, which can make people feel drowsy. Boil millet into porridge and eat it before going to bed to make people sleep peacefully.

The fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of biochemical reactions in the body to produce serotonin, which helps to fall asleep. Honey has a significant effect on insomnia, take 50 grams of honey every night before going to bed, and drink it with a cup of warm water. Milk is an ideal tonic, and a glass before going to bed can make people fall asleep, especially for middle-aged and elderly people.

**Hypnosis - choose your favorite lullaby, what kind of song is the most conducive to sleep? Soothing, gentle lullaby, light ** or folk music, of course. There are some well-known hypnotic masterpieces abroad, such as "Lullaby", "Mother", "Baby", etc., these tracks are made for hypnosis, and their effect on improving sleep has been proven by years of practice.

Some domestic repertoire (such as "Flat Sand and Falling Geese") is also helpful for sleep.

People with insomnia can choose according to their own situation. Before going to bed, a soft and soothing ** has a certain effect on falling asleep as soon as possible. Hearing the relaxed **, just like a child sitting under the old locust tree on a summer night and listening to the old grandmother tell beautiful mythological stories, or like lying on the beach in the warm sun, the mood is soothing, so as to fall asleep peacefully If these effects are not big, you can use the aromatherapy combination I have been using it for almost 1 month, and the effect is really good, and every morning after getting up, which fragrance feels like the mood will be very good and very energetic.

If insomnia has already occurred, you don't have to worry, most of them are self-relieving psychological troubles, you need to calm down, maintain an optimistic attitude, and you can fall asleep smoothly. If you can't sleep, you don't have to worry too much, and you can also rest by staying still. It's a matter of adjusting your mindset yourself.

You can drink a glass of warm milk before going to bed.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Diet. A large part of the reason for insomnia at night is caused by the lack of qi and blood, at this time, you need to pay special attention to your daily diet, eat more foods that can effectively supplement the body's needs for qi and blood, common in life are beef and mutton, chicken, longan, etc., which have a good recuperating effect on insomnia at night.

Slow down your breathing before bedtime.

Before going to bed, you can take a proper walk or watch some slower-paced programs of Chaohui, and at the same time, you can also listen to some slower **, which can make the body quickly enter the quiet stage, so that the yin energy in the body will be enhanced, and the quality of sleep will naturally improve.

Eat something to nourish your heart before you go to bed.

Among our internal organs, the heart is the hardest, so it is very beneficial to the health of the body to properly supplement some ingredients that are beneficial to the heart and yin before going to bed. There are many common foods that nourish the heart, such as longan meat water, lotus root powder, millet and red date porridge, and so on.

Correct bad habits in a timely manner.

The most important way to insomnia is to correct your bad habits, and cultivate a regular and healthy lifestyle, avoid overwork, often stay up late, etc., and pay attention to the combination of work and rest, so that you can have a good insomnia.

Massage to relax the whole body.

Massage can effectively relax our muscles and mind, so that the quality of insomnia at night will naturally be improved. The position of the massage is also very particular, such as the head, ears and abdomen are all good choices. For specific massage methods, you can collect more information to see.

Always insomnia, we should actively investigate the specific causes of insomnia, and take corresponding measures according to the causes, so that we can **symptomatic of the primary disease** and improve the lifestyle, as follows.

Primary disease. Certain organic diseases of the body can cause pain, and symptoms such as frequent coughing can lead to insomnia at night. To actively check whether there are adverse emotions such as anxiety and depression?

It can also lead to stubborn insomnia. If there are any of the above problems, it is necessary to actively address the symptoms of the disease. If the underlying disease** insomnia, it will be relieved naturally.

Symptomatic**. In terms of symptomatic drugs for insomnia, it mainly includes traditional Chinese medicine conditioning drugs. For example, soothing the nerves and replenishing brain fluid.

Wuling capsules, sweet dream oral liquid. Western medicine sleeping pills such as jujube Ren Anshen capsules, serum and brain granules, and the drugs include zolpi tartrate and Qingyuantan tablets. Zopiclone capsules.

Diazepam tablets, etc.

Improving lifestyle, while being positive above, we should also do a good job in regulating the daily lifestyle, improve daily mood and mood, and do more outdoor activities, which will help you sleep.

Insomnia at night is because there is something in the heart, usually go out more to relax, open your heart, rest early at night, get up early in the morning, and pay attention to your diet.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!