What should I do if I talk in my sleep almost every night,,,

This is normal, there is no need to worry... This does not mean that your health is not good, you may be too stressed, you have too much thinking, buy some brain and calm the mind medicine to eat. Hope it helps, hope!.

I have also had the experience of talking in dreams, but only once, dream words are generally caused by life pressure, so you have to try to unravel your husband's life pressure, that should be fine, I said it once, and then there is no more, people's mentality is still the most important, happy and naturally everything is OK!! There are things to worry about in the subconscious. Take it easy.

Or get out of your current environment and go on a trip or something. Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words.

Nightmares can appear in any part of sleep. There is no need to be too stressed, thinking about it day and dreaming about it at night. 1. Buy a roll of sealing glue; Go to the doctor You have to eat well, sleep and relax Relax, just don't think about your secrets!

You think too much and dream at night. As the saying goes, you think about it day and night and dream about it, you improve your life, do good living habits, drink a pack of milk before going to bed, and it will slowly disappear I tell you. Before you go to bed at night, go to the playground and run 1....

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Nightmares can appear in any part of sleep.

It's okay, you think about one thing during the day, think about it all the time, and talk in your dreams at night.

Go to bed early, listen to songs, and don't think about messy things!!

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

If you're in junior high school at your age and you're under a lot of pressure, maybe this situation will happen.

Relax yourself and combine work and rest.

Wishing you good health!

Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep. Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Often talking in dreams is mostly caused by excessive heart fire, liver fire and mental tension.

According to research, falling asleep does not mean that the brain is completely rested, but more active. After falling asleep, we enter the light sleep phase (rapid

eyemovement

rem)) (dreams at this time) and deep sleep (non

rapideyemovement

nrem)) (slowing of eye movements).The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in a dream is a pathology, but according to clinical experience, most people who often talk in dreams are overheated, overheated and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your rhythm of life, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will slowly get better.

Hope it helps.

Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words.

Often talking in dreams is mostly caused by excessive heart fire, liver fire and mental tension. People who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest and adjust the pressure brought by work and life; Adjust your own rhythm of life, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

It's not a big deal, don't worry, there are a lot of people around me who are like this, it's not a physical or psychological problem.

In the case of plexus physiology, the dream talk is due to the excitement of the nerves at night. When a person is resting, a part of the brain cells are active, and the activity of these cells can easily form dreams. Maybe you will say that you are not excited before going to bed, the nervous excitement mentioned here is subconscious, and 2000 is only some people who need to regulate themselves, especially when they are emotional.

Talking in your dreams has no effect, but emotional instability can cause poor sleep and affect daily life.

Psychologically speaking, because you are very troubled about talking in your dreams, it will more or less cause psychological pressure, causing you to feel very uncomfortable before going to bed every night, worrying that you are talking in your dreams, and even nervous and anxious, which will affect your mood, cause nervous tension, and the situation of talking in your dreams will be aggravated.

Friend, you should put this matter in perspective and accept the fact that you are talking in your sleep. In fact, it's not a bad thing to talk in dreams, and do it after dinner"Interesting topic", what's so bad? I don't think your roommate really thinks anything about you, because that's your dream after all.

You don't care about it, everything goes naturally, learn to relax yourself, think of something pleasant before going to bed, distract yourself, and you can also do some moderate exercise half an hour before going to bed, I believe that the situation of your sleep talk will improve.

May you have a relaxed and enjoyable day.

Ways to relieve sleep talk:1Try not to do some particularly tiring work in daily life, if the body is too tired, it will lead to the phenomenon of sleeping at night.

2.And get enough sleep every night. 3.

You can also drink some warm milk before going to bed at night, which can effectively promote sleep.

1. To improve the daily lifestyle, it is recommended that patients live regularly, avoid staying up late, and do soothing cultural and sports activities during the day every day, which has a certain effect on improving frequent sleep talking.

2. Frequent dreaming reflects the decline in sleep quality, to maintain an optimistic mood, to relax in daily life and work, to be optimistic, and to vent in time when there is a certain psychological pressure.

3. For the best method of often talking in dreams, you can apply drugs to improve sleep quality under the doctor's instructions, such as traditional Chinese medicine drugs or nutritional nerve drugs, or benzodiazepines sedative and hypnotic drugs, which can improve the situation of frequent dream talking.

Sleep talk is a manifestation of sleep disorder, and a variety of reasons can cause sleep talking, which can be physiological or pathological. Many people will have this kind of performance, they will talk in their dreams when they sleep at night, and they are not consciously aware of these things, and the dream talk is related to what the patient usually thinks, which is common in patients with sleep disorders. Because the brain does not rest completely after sleep, it will enter the light sleep period and the deep sleep period, and these two periods alternate with each other.

During the light sleep period, the cerebral cortex has a certain level of activity, which produces dreams and dreaming situations, and the patient is at this time of time.

Talking in the sleep every day is caused by long-term fatigue or mental stress, you can do appropriate physical exercise, release your stress to help relieve the symptoms, you can enter a deep sleep well. Patients can also drink hot milk or use hot water to soak their feet and take a hot bath before going to bed at night to promote sleep, which can be a good relief of the situation of talking in sleep, and talking in dreams may also be due to the patient's roundworm infection, you can take deworming drugs to help**, you can choose albendazole to relieve symptoms. If the dream is still not relieved, you can take sleeping pills to help**, and if the symptoms are severe, the patient can go to the hospital**.

After the promotion banquet, he often said that the dream was noisy, and how to do it.