-
Drinking water is the most earthy and best way. Especially in dry weather, it is necessary to drink 6 glasses of water a day to replenish the water that the body needs.
-
Now in the cold season of winter, the face is often dry, once dehydrated, not only is it as simple as dryness, but also prone to all kinds of problems, such as: peeling, rough, keratin, excessive oil secretion, dullness, etc., and more seriously, the acceleration of aging. Therefore, once there is a shortage of water, we must pay attention to the following three issues when taking:
1.Wash your face appropriately often.
The first thing that comes to mind in the face of the oil on the face is to wash with water, although washing the face is the most direct way, but washing the face too many times, will only destroy the skin sebum film, if you do not do a good job of moisturizing, the water will continue to lose, and the skin problems will only get worse and worse, so wash the face up to 2 times a day, and use the facial cleanser to suit your skin type, and hydrate after washing your face. Especially for the liver and spleen or sensitive skin, it is recommended to wash your face at most once a day, and try not to use too alkaline soap-based cleansers, and use as much as possible, more gentle pure amino acid cleansers will avoid the problem of dryness to a greater extent.
2.For moisturizing and moisturizing, paying attention to a balanced diet is the premise and foundation of water maintenance. In addition, some moisture absorbers, moisturizers and sealants can be used topically, so as to achieve local effective moisturizing.
Wipe off the surface moisture after a moderate cleans, immediately apply a mild moisturizing toner (such as NETZCHE's Time Water, ideal for dry skin sensitive skin) and apply a moisturizer or moisturizer when the toner is semi-dry to prevent moisture from evaporating. If it is dry**, moisturizers are more suitable when dry; If it's oily**, it's better to moisturize when it's dry. In this way, it can effectively replenish the water in the **, and at the same time make the water firmly lock on the surface of the stratum corneum, prevent the loss of moisture, and better ensure the moisturization of the **.
3.**When there is a shortage of water, in addition to daily maintenance, post-sun repair is also very important, especially in winter, although the temperature is not high, but the damage of ultraviolet rays is still very strong, and it is easy to appear red, swollen and allergic after sun, so we must do a good job of physical sunscreen when we usually go out, such as wearing masks and sunhats, so as to avoid direct exposure to ultraviolet rays. In addition, moderate hydration has a great effect on the repair of **, which can help to relieve and calm the skin, leaving the skin hydrated and smooth.
-
When the weather is dry, eat more fruits and fresh vegetables, drink plenty of water, and use lotion and cream, and pay attention to sun protection.
1. Dictation 2. Reading Simply put, it is to listen to a sentence and write a sentence, and find the sound that you have not recognized against the text; At the same time, they train their auditory storage in the process. Method: (1) Listen to a sentence - write (if you can't write it, listen to it again, up to 3-5 times) (2) Find weakness - go back to the original text to compare - mark out the key words or weakness (3) Listen to the second sentence (repeat the process of the first sentence) (4) Listen to the last sentence (5) Listen to the whole text (grasp the key words; Look for the backbone veins; Proper note-taking) requirements: >>>More
Increase your intake of various vitamins. Vitamins play an important role in preventing aging and protecting. If vitamin A is deficient, it can lead to a decrease in elasticity and roughness; If there is a lack of vitamin B2, the lips will be dry and cracked. >>>More
Please choose the following methods according to your personal situation: >>>More
Affected by the dryness and coolness of autumn, many people have symptoms of cough and phlegm. At this time, it is most effective to eat foods that clear the lungs and dissolve phlegm. What are the foods that clear the lungs and dissolve phlegm? >>>More
The success story is shown below
<> want to know how to restore vision, you need to understand the principle of myopia. >>>More