What should I do if I always talk in my dreams, what should I do if I always talk in my dreams

Don't overeat or be overly hungry before bedtime.

Drink 1 bottle of fresh milk before bedtime, as drinking a glass of milk before going to bed can help you sleep.

Actively participate in physical exercise, pay attention to cultivating and improving one's own character, participate in more beneficial group activities, and develop a lively, cheerful, friendly, and gregarious character.

Listen more**. Because it can relieve mental fatigue, listening before sleep will make you relax and sleep in your sleep.

Poor sleep is mostly due to liver and kidney yin deficiency, so taking the traditional Chinese medicine "Liuwei Dihuang Pill" can improve sleep quality, and eat more lily, wolfberry, lotus seeds, glutinous rice porridge in the diet.

There is also a relaxed mentality, and it is not easy to fall asleep when the mind is always nervous. Well, there are still days and nights, either laughing too much during the day and being too excited, or thinking too much about things during the day and having a heavy heart. Just try to relax yourself, take a hot shower before going to bed, and listen to the soothing **.

The most important thing is to learn to relax and regulate mental stress in daily life, so as to help improve sleep quality and reduce sleep talking.

It could be a cranial nerve problem. Frequent sleep talk may be related to excessive brain fatigue, overexcitement before bedtime, and potentially some mental and psychological stress and traumatic experiences. The physiological mechanism of dream talk is that the brain function is generally inhibited during sleep, and only in the language center there is still an excitatory impulse to be released, so it leads to sleep talking.

It is recommended that you see a doctor and take some suitable medicine to go**. Usually pay attention to rest, don't get angry, do something calming and enlightening, so that you will return to normal.

According to research, falling asleep does not mean that the brain is completely rested, but more active. After falling asleep, we enter the light sleep phase (rapid

eyemovement

rem)) (dreams at this time) and deep sleep (non

rapideye

movement

nrem)) (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

I love to talk in my sleep, almost every night, and very loudly! But I slept well. In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up.

Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Talking in a dream during sleep at night, which is more common in children in the period of growth and development, is a common symptom, which is related to the imperfect development of the nervous system in childhood, and does not need to be **. Don't scold your child, create a good living environment, and when you enter adulthood, your nervous system will slowly improve.

Most of the sleep talk of adults is related to mental and psychological activities, such as excessive mental pressure, too nervous work, etc., which can be adjusted by adjusting their work methods and lifestyles, such as a balanced diet, moderate exercise, peace of mind, staying away from tobacco and alcohol, regular work and rest, and a combination of work and rest is a good way to adjust.

If nighttime sleep talk does not improve, it is recommended to see a sleep specialist in the hospital and do polysomnography if necessary to rule out sleep disorders such as rapid eye movement sleep disorder.

Occasional night sleep talk does not require special treatment, and if the frequency is high, it should be carried out accordingly**:

1. Increase patients' outdoor activities, physical exercise and interpersonal communication;

2. Treat sleep scientifically, don't imply that you always talk in your dreams, put psychological pressure on yourself, be overly nervous or afraid, and affect your work and life;

3. If the frequency of the disease is more, you should go to the medical institution for consultation or make corresponding **, and the clinical drugs should be more benzodiazepines or anti-anxiety drugs to reduce the occurrence of dream talk symptoms.

Talking in dreams at night is mostly related to the patient's mental stress, and the patient should pay attention to the adjustment and strengthen it through the above aspects**.

If you talk in your dreams all the time, it may be caused by a disease or anxiety. If this situation often occurs, you can go to the hospital to ask and see what medicine to take.

Always talking in dreams is because the pressure in your heart is too great, so you always talk in your dreams, and your sleep quality is not high, otherwise, how can you always talk in your dreams?

Always talking in a dream, this should be a lot of pressure in daily life, you can improve your daily lifestyle, avoid staying up late, and maintain an optimistic mood, you can also take some Chinese patent medicine orally under the guidance of a doctor to improve your sleep.

If the dream is a proof that you are too tired and stressed during the day, so you can't get effective rest at night and can't fall into a deep sleep, you should also try to make yourself more relaxed.

What should I do if I always talk in my sleep? This may be that you have not entered a deep sleep, and then the quality of sleep is not very good, and you usually develop the habit of going to bed early and getting up early.

I always talk in my dreams because overwork is related to mental tension, and I want to relax my life in the future.

Always talking in dreams is because the pressure in my heart is too great, so I always talk in my dreams, otherwise, how can I always talk in my dreams?

It may be too stressful, it may be insufficient qi and blood, you can take some blood nourishing syrup to improve sleep.

If you are tired from work, you should slowly relax the pressure, pay more attention to rest and exercise more.

I think about it at night, I dream about it. So don't mess around. Try to maintain a normal state of mind while sleeping.

Talking in the sleep every day is caused by long-term fatigue or mental stress, you can do appropriate physical exercise, release your stress to help relieve the symptoms, you can enter a deep sleep well. Patients can also drink hot milk or use hot water to soak their feet and take a hot bath before going to bed at night to promote sleep, which can be a good relief of the situation of talking in sleep, and talking in dreams may also be due to the patient's roundworm infection, you can take deworming drugs to help**, you can choose albendazole to relieve symptoms. If the dream is still not relieved, you can take sleeping pills to help**, and if the symptoms are severe, the patient can go to the hospital**.

If you talk a lot in your dreams, it means that you are not sleeping well and are always dreaming. It is impossible to speak in a dream without dreaming. So you need to regulate your sleep.

It's best to go to a Chinese medicine practitioner to recuperate for you. Preferably physiotherapy. The second is to drink the decoction.

If you don't want to take either of these. If you have someone in your family who can pinch your back for you, it's fine. Just remove all the bubbles between the spine and the **.

Sometimes it clicks when you carry it around. When the child comes out, he no longer dreams. Typing is not easy, hope.

Doctor Wonderful Hands

What to do if you always talk in your dreams at night.

2019-11-19554 people read.

Zhang Hui is the attending physician.

Department of Neurology, Weifang People's Hospital.

If you always talk in your dreams at night, but it does not affect the patient's rest, and there is no fatigue, dozing, lack of concentration and other manifestations the next day, in fact, you do not need special treatment. However, if it affects the patient's sleep and the next day's work and life, it is recommended to take some measures. It is recommended that patients maintain a stable mood before going to bed, do not think too much about things, usually be relaxed, do not be too anxious, depressed, and do not drink tea, alcohol, coffee, taking these substances may lead to more sleep talking.

In addition, it is recommended that patients improve polysomnography monitoring to see if there are any abnormal sleep behaviors during the REM phase. If you have this condition, you need to take long-acting benzodiazepines as recommended by your doctor.

If you often talk about the law, it means that the body is not very good, because the sleep is not very good, under normal circumstances, people who do not sleep well are easy to dream and talk about dreams, you can buy a little to calm the nerves and replenish the brain, you have to eat and recuperate, you can't dream and you won't dream.

What should I do if I talk in my sleep a lot? I think this situation may have a lot to do with the sleeping habits of everyone and people, and if you want to change this situation, I think it will be difficult to improve this phenomenon as you get older.

There is a saying that go with the flow, no matter what you do, if you don't have a choice, you can only go with it, and this is not a big problem, everyone has their own characteristics, and it is not a bad thing.

Talking often in dreams should be said to be a disease, and you should go to the hospital**, find a psychologist or sleep doctor**, this is not a normal state.

Abstract:Most of the dream talk has no pathological significance, and a few patients may be abnormally excited or anxious during the day, so that the nerves are still in a state of overexcitement at night, and the phenomenon of dream talk appears; In addition, some infants and young children who are still in the stage of growth and development will also have the phenomenon of talking in dreams in the process of rapid growth of nerves; Talking in a dream refers to speaking or making a certain voice other than snoring during sleep, which can not be recalled after waking up, which is a kind of sleep disorder, and modern medicine believes that it is related to mental factors, often combined with nightmares, sleepwalking, etc., many people occasionally have the experience of talking in a dream, which does not need to be worried.

If a person often talks in his dreams, then this person's words must be sleeping, and sleeping is not so solid? And the words are on the mind.

Most of them are caused by mental tension and anxiety, and are related to overwork or mental overtension during the day, first of all, we should pay attention to relaxation, maintain a good and stable state of mind, avoid too much fatigue, avoid mental tension and anxiety, minimize the time of using mobile phones and computers, and avoid watching some terrifying **, which can help reduce the occurrence of this situation

If you love to talk in your dreams at night, you can take the following ways**: 1. To improve your daily lifestyle, it is recommended that patients live regularly, avoid staying up late, and do soothing cultural and sports activities during the day every day, which has a certain effect on improving frequent dream talking. 2. Frequent dreaming reflects the decline in sleep quality, to maintain an optimistic mood, to relax in daily life and work, to be optimistic, and to vent in time when there is a certain psychological pressure.

3. For the best method of often talking in dreams, you can apply drugs to improve sleep quality under the doctor's instructions, such as traditional Chinese medicine drugs or nutritional nerve drugs, or benzodiazepines sedative and hypnotic drugs, which can improve the situation of frequent dream talking.

This often talking in the dream is also a habit. This is also related to your own mental stress, so you should regulate your sleep. In other words, relieve your stress and balance your mentality, and sleep well will naturally be good.

What should I do if I talk in my sleep a lot? If you often talk in your dreams, it is also a disease, you can go to the hospital to do a systematic examination, you can't eat online, if there is anything that needs to be regulated, you can be prescribed a certain medicine by the doctor to recuperate.

Regular sleep talk can be improved by:

1.Soaking in a hot bath, listening to soothing **, or drinking a glass of warm milk before going to bed at night is easy to relax your mood and you can get a good night's sleep.

2.Don't overeat at night, you can eat foods that are lower in calories. At the same time, you should not drink alcohol, nor can you drink strong tea, coffee and other drinks.

3.Do not do strenuous activities, including playing games, and arguing violently. Because these activities can increase the excitability of the nervous system, it is not easy to fall into deep sleep after entering sleep.

Often talking in the dream is actually poor sleep quality, so first of all, you must develop a good sleep habit, and you can sleep until dawn if you develop a habit.

This means that the quality of your sleep is not good, so when you talk about sleep, you should have a good rest during the day, and go to bed early at night, and you need to make up for calcium deficiency.

I often talk in my dreams, and I personally think that many times it may be due to poor rest, or very high mental or life pressure, so don't put too much pressure on yourself.

What should I do if I often talk in my sleep, what should I do if I am too tired during the day and often talk in my sleep? Then you are too tired during the day and your brain can't get rest. So what should I do when I talk in my sleep? Then you are too tired during the day and your brain can't get rest. So at night I talk in my sleep.