What to do if you can t sleep after eating too much ginger, why do you eat too much ginger. It makes

Eat ginger sai arsenic at night and don't eat it before going to bed.

Ginger is hot and promotes blood circulation, making it difficult for people to fall asleep.

In fact, there are many reasons why a person can't sleep, not necessarily eating a lot of ginger to cause insomnia, or can't sleep, but it is not excluded that there is a strong world taste in ginger, your gastric mucosa is in a state of congestion and affects your sleep, Xinjiang is best not to eat at night in our health culture, it should be eaten in the morning or morning, which helps to enhance yang qi, as the saying goes, eating ginger in the morning is like race ginseng, and eating ginger at night is like eating arsenic, so you must learn to use ginger correctly.

Eat ginger in the morning, not at night.

Ginger has a refreshing effect, and eating ginger before going to bed can easily lead to insomnia. There is generally no solution to this, as long as you pay attention not to eat refreshing foods such as ginger or tea before going to bed in the future, if you want to sleep well, it is best to fix your work and rest, reduce staying up late, and drink a cup of sleep fragrance before going to bed, which can help you fall asleep quickly and improve sleep.

Ginger is the main germination, eating in the morning can mobilize the yang energy in the body, can make people full of energy, some people who work in the morning eat some, can make the work more efficient, it is not recommended to let the baby eat more, the baby should sleep more when small, and promote physical development.

If the stomach is not in harmony, it will be restless, which means that if we eat too much, or the stomach is not good, it will affect sleep, and if we don't sleep well, our spirit will become worse, how to regulate it? This set of sleep exercises learns and helps you fall asleep.

Exercise is the key, and you should pay attention to your diet and moderation.

Ways to eat too much at night:

1. Eat control. Since you have eaten too much, it is time to let your stomach rest for a while, and it is best to go hungry.

2. Take some foods that help digestion properly.

Such as carrots, water chestnuts, hawthorn, malt boiled water to drink, etc. In addition, drinking tea helps digestion. In addition, it can also be boiled with carrots, water chestnuts, hawthorn, and malt to drink.

3. Rub properly.

Massage in a clockwise direction on the upper abdomen near the stomach until the stomach feels comfortable.

4. Take some drugs to help digestion in time.

Such as yeast tablets, multi-enzyme tablets, Baohe pills, stomach digestion tablets, lactic acid bacteria tablets, hawthorn pills, hawthorn stagnation pills, Qizhen Dan, etc.

5. Walk around appropriately.

As the saying goes, "If you take a hundred steps after a meal, you can live ninety-nine". Exercise is the best way to help your digestion: you can go out for a walk or go shopping with your family, and don't lie down as soon as you're done eating.

6. If the diet is dry, you can drink some hot soup and original soup.

Ordinary people often say: "Drink the original soup, turn the original food". The raw soup here mainly refers to the noodle soup or dumpling soup when the pasta is cooked, not the broth when the meat is eaten.

7. Symptomatic digestion.

If you eat too much fish, mash the ginger and mix it with vinegar. Eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice food, fry it with 30 grams of fried malt and drink it.

1. Don't drink water: remember not to drink water, some people always have the habit of drinking water after eating, if you feel very bloated after eating, don't drink water immediately, after drinking water will only make the stomach more distended and more uncomfortable.

2. Massage the stomach properly.

3. Don't do exercise: Don't rush to exercise when your stomach is over, just be in the same place, massage yourself appropriately in the stomach and abdomen to promote gastrointestinal peristalsis and digest food, only about half an hour, you will find that the symptoms will be relieved.

Fourth, take a walk: or continue to come up, about half an hour of massage, it will be slightly relieved, at this time you can move slightly, activity activities can better promote food digestion, it is best to take a walk. Chatting with friends while walking, the happy time will pass in a while, and the stomach will be less uncomfortable unconsciously.

5. Friends with stomach problems should take some drugs to help strengthen the stomach and eliminate appetite.

If your stomach is a little sick, the above methods may not be so significant for you, so if you eat too much, it is really uncomfortable, it is recommended to take some stomach and digestion drugs, I believe that people who are not very comfortable with the stomach should have these drugs at home.

6. Can't sleep, go to bed at least 3 hours later.

First of all, you must not be able to sleep, your stomach is uncomfortable, and if you really sleep like this, it is easy to gain weight. And it's not good for digestive juices. In general, it's best to wait about two or three hours before going to sleep, when the food is basically digested.

2 actions after meals every day, 10 minutes to clear the stomach and intestines, help digestion, relieve food accumulation, and promote sleep.

Hello, in this case, you can take a proper walk and lie down to sleep later.

The best advice is to gently rub your stomach clockwise, walk more, and move your stomach! Thank you.

On the first day, go to the toilet, open the toilet in the second step, and in the third step, vomit.

Is it better to eat less or no at night at all? If you eat too much, don't lie down immediately, you can go downstairs for a walk, take a walk and digest it.

1. Go for a walk first, walk for more than half an hour, 2, drink some yogurt, yogurt helps digestion.

Maybe you need to get out and exercise, and walking around helps with digestion.

Get up and stand for a while, then walk for 30-40 minutes I do this every time I eat too much at night.

Go for a walk, exercise, walk for an hour, and you're good to go.

It would be nice to move around more after eating.

Don't eat ginger at night is not good for your health, maybe Qingming has arrived!

That's because you've been stressed out lately, and you've had health problems, so you've been taking care of yourself lately.

1. The pickled ginger sleepily eats too much, and the body can't accept Bichang.

2. The body is a little hot, but I eat ginger again.

3. It is generally not suitable to eat ginger at night, such as regretting that eating too much ginger at night is not good for sleep.

When you can't sleep, you can soak your feet in warm water before going to bed to help you sleep, you can also use a comb to comb your hair repeatedly from front to back before going to bed, you can also cut some ginger slices, put them in a disposable mask and put them on the pillow or under the pillow, which can also help you sleep, and you can also use your hand model to mold your ears up and down several times, which can also help you sleep.

Isn't your health good?

I need to take medicine every day.

Maybe it's your own body, but your resistance can't work!

Poor sleep is the most affecting to your health.

You can exercise more, and when you are tired, you will naturally fall asleep.