What is the best food to eat all year round?

What fruits are good to eat in spring Eat more pears for dry cough and phlegm. Pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. Dry and eat bananas on fire.

Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuretic. It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. However, people with a deficient spleen and stomach and insufficient yang qi will eat bananas, which will be counterproductive, and will make the deficiency fire more vigorous.

Eat apples for the prevention and treatment of colds. In spring, the temperature is unstable and susceptible to colds, eating red apples can make the body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substances contained in it - anti-cold factors directly resist cold viruses and accelerate **. It is better to eat it raw or juiced.

What fruits are good to eat in summer The most important thing is watermelon Because watermelon will play a role in summer to cool off, diuretic, refresh and have a cleaning effect on internal organs What fruits are good to eat in autumn What fruits are better to eat in autumn What fruits are good to eat in winter The climate is dry in winter, which often makes people feel dry and uncomfortable in the nose and throat. In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter.

It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool. Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion. However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more.

Sugarcane nourishes and clears away heat, is rich in nutrients, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. For people who are overworked or dizzy from hunger, just eating two sections of sugar cane will also re-energize them. However, it is advisable for people with sugarcane cold, spleen and stomach deficiency and stomach and abdominal pain to eat less.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear heat, moisten the intestines, lower blood pressure, and prevent hemorrhoids; Hawthorn dilates blood vessels, lowers blood lipids, and enhances and mediates myocardial function. But when eating these fruits, you should do it in moderation, not more is better.

Choosing the right fruit can help you survive the winter in good health.

What you eat is changing, and there is only one constant, and that is the hope of eating.

As the saying goes, "spring sleepiness and autumn deficiency", after entering the autumn, many people will feel more and more sleepy, especially in the afternoon, even if they take a nap, they will still feel sleepy, which is actually a reaction to the physiological changes brought by the change of seasons.

How can we solve autumn fatigue? On the one hand, it is necessary to ensure enough sleep in autumn, and on the other hand, you can also start from the diet, eat more alkaline foods containing vitamins, such as tomatoes, eggplants, potatoes, grapes and pears. Below I will recommend a few foods to relieve autumn fatigue.

1.Drink plenty of water

What you may not know is that two-thirds of our human body is made up of water, and all the organs in our human body also need water to function basically. So when you feel tired, it's mostly due to dehydration, so the best way to fight fatigue at this time is to hydrate, so that you can continue to work hard for the next battle.

In addition to fighting fatigue, drinking water can also promote our body's metabolism to prevent constipation. If you are really not used to drinking plain water, you may wish to put some honey or lemon juice in moderation, and at the same time, it can also achieve a refreshing effect.

2.Whole grains

Brain fatigue is the most common in modern people, so when brain fatigue occurs, you may wish to eat more carbohydrates to achieve the effect of refreshing. Carbohydrates are the most important part of our brain's energy, so you can eat more sweet potatoes, oatmeal and other foods in normal times, in addition to fighting fatigue, it can also stabilize your mood and help you sleep.

Lotus seeds have a good tonic effect, and the ancients believed that it "enjoys the breath of pure fragrance, gets the taste of grain, and is the fruit of the spleen". Autumn consumption has the effects of nourishing the heart and soothing the nerves, strengthening the spleen and kidneys, stopping diarrhea and consolidating essence. Not only can it help relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, lotus seeds can also enhance immunity by tonifying the kidneys and achieving the effect of moistening the lungs.

The lotus seeds on the market are divided into red lotus seeds and white lotus seeds, and the red lotus seeds have a hard taste, but they have a better effect of tonifying the kidney and blood; The taste of white lotus seeds is fragrant and glutinous, and the effect of strengthening the spleen is stronger. In addition to traditional eating methods such as lotus seed porridge, red dates, white fungus lotus seed soup, and white fungus lotus seed soup, the effect of using lotus seed heart to make tea is better to remove heart fire, and the effect of lotus seed soaking in wine is more significant for strengthening the kidney.

4.Seeds

This is the dried and mature seed kernel of the water lily family, also known as "chicken head rice", "chicken head", etc., which is more common in the south. Traditional Chinese medicine believes that the sweetness, astringency and flatness of the gourd are sweet, astringent and flat, and enter the second meridian of the spleen and kidney, which can strengthen the spleen and dispel dampness, strengthen the kidney and stop diarrhea, and has the advantages of "replenishing but not being strong" and "preventing dryness and not greasy". Its kidney-tonifying effect is stronger than yam, the dampness effect is better than that of red adzuki beans, and the calming effect is stronger than that of lotus seeds, which can be said to be a kind of buried tonic product.

One of the ways of the Song Dynasty writer Su Dongpo was to eat seeds.

Fresh or dried seeds can be chewed directly after soaking in water, or they can be boiled into porridge, soup or eaten with lotus seeds, yams, white lentils and other foods. Steamed bird's nest has a good beauty effect and can make people look better. In addition, after peeling the fresh seeds, freeze them in the refrigerator, which can also be stored and eaten for a long time, and the effect of tonifying the kidney is better.

Responsibility: Wang Chengli, Xie Jingchuan.

Specifically, you can eat more of these foods in spring, such as carrots, tofu, lotus roots, water chestnuts, lilies, white fungus, mushrooms, duck eggs, etc., and you can also eat some soft-shelled turtles in moderation if possible.

Eat strawberries in summer, strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Eat Tomatoes in Autumn Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

In winter, eat cabbage and cauliflower, and remove the fire from apples.

Also, you can drink milk to get rid of the fire.

What foods you should eat throughout the year should be adjusted according to the different seasons. Fresh vegetables in different seasons will be different, eat different dishes, eat some cabbage, radish, bitter gourd, celery, etc., eat more apples and pears, oranges, etc., in summer, the weather is hot, you should eat more water, such as watermelon, melon, peach, plum, grape, cherry, etc., there are many types of vegetables in summer, choose according to personal circumstances, you should eat more spinach, celery, potatoes, persimmons, pumpkin and other vegetables in autumn, fruits should eat some pears, apples, oranges, grapefruits, etc., and eat more hot pot and soup in winter, fruits eat some apples, pears, oranges, etc.

What fruits to eat all year round, do you know, it is recommended to share.

The diet during early spring should be predominantly high-calorie. In addition to cereal products, glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other foods can also be used to replenish energy in time. Spring is the season when the temperature changes greatly, and bacteria and germs begin to multiply, and their vitality increases, which is easy to invade the human body and cause disease.

So, take enough vitamins and minerals in the spring. For example, dark green vegetables such as baby cabbage, snow ferns, and bell peppers, which are rich in vitamin C, as well as fruits such as citrus and lemons. In spring, you should also eat yellow-green vegetables such as carrots, amaranth, and tarkes, which are rich in vitamin A.

Because vitamin A has the function of protecting and enhancing the mucosa of the upper respiratory tract and the epithelial cells of the respiratory organs, so as to be able to resist the invasion of various ** genres. Foreign experts believe that the spring diet should be light, and edible mushrooms can be added. Such as black fungus, white fungus, mushrooms, shiitake mushrooms and so on as dishes.

Black fungus is rich in the mineral calcium, which plays a leading role in the function of human muscles, heart, brain and other cells. Tremella fuciformis is rich in polysaccharides, which can improve the phagocytic ability of human guard macrophages. Mushrooms contain lentinan polysaccharides, which fight Pseudomonas aeruginosa.

Edible mushrooms are a natural health supplement in spring. China's traditional medicine believes that spring health preservation needs to be supplemented. Generally speaking, a flat diet is suitable for normal people or sick and weak people, such as grains such as buckwheat and rice kernels, beans such as soy milk and mung beans, fruits such as oranges, kumquats, and apples, as well as sesame seeds and walnuts.

Qingbu diet refers to a diet that is boiled with cold food, such as pears, lotus roots, camellia, lilies, soft-shelled turtles, snails, etc. People with yin deficiency and internal heat can take these diets to extinguish fire, improve the feeling of heat intolerance, and help improve physical fitness.