What foods should I eat more for low blood pressure and what foods are good to eat for low blood pre

Twelve prescriptions for low blood pressure diet therapy 1, 1 black-bone chicken (about 1500 grams), the chicken is removed and the belly is washed, 6o grams of angelica, 5o grams of Coptis chinensis, 150 grams of brown sugar, put it into the belly of the chicken and then sew the chicken belly tightly, steam it in the pot through water, eat meat and drink soup, eat it once every half month, and eat it for 2 months. 2. 15 red dates, 150 grams of chestnuts, and 1 chicken. Cut the chicken into pieces, stir-fry over high heat, add condiments, cook until eight ripe, add red dates, chestnuts and cook it.

3. 1 crucian carp, 6o grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge and take it twice a week for 2 months. 4. 1 tender hen, 3o grams of astragalus, 1oo grams of fresh gastrodia (15 grams of dry products), 15 grams of tangerine peel, wash the chicken and blanch it in boiling water, and slice the gastrodia and astragalus into the chicken belly.

Put the chicken in a casserole, add an appropriate amount of green onion, ginger, salt, wine and water, simmer until the chicken is cooked, add 2 grams of pepper, and serve. 5. 3o grams of prince ginseng, 25 grams of yam, 2o grams of coix seeds, 15 grams of lotus seeds, 10 jujubes (soak in cold water, swell and take out), then dig out 5o grams of glutinous rice, put it into the pot with the medicine, add an appropriate amount of water, and cook it with a simmer. After the rice is cooked, eat the medicine, soup and rice 1 meal, 1 time in the morning and 1 time in the evening, 15 days for 1 course of treatment, most people can see the effect of 1 course of treatment.

6. 10 grams of ginseng and lotus seeds, 3o grams of rock sugar, stew through water, eat lotus meat and drink soup. 7. 1 pig heart, 2o grams of astragalus, 12 grams of angelica, 3o grams of codonopsis, 6 grams of Chuanxiong, stew with water, eat pig heart and drink soup. 8. 2o grams of red dates, 15 grams of sand cucumber, 1o grams of raw and cooked land, add an appropriate amount of water and steam it in a stew cup for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days.

9. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal. 10. 5o grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach. Ten.

1. 2oo grams of chestnuts (shelled), 200 grams of pork loin, washed and cut into pieces, boiled in soup, seasoned with salt and monosodium glutamate. 1 time per week for 1 month. Ten.

2. 1 water duck, remove hair and intestines, wash 12 grams of cordyceps sinensis and put it in the belly of the duck, sew the knife edge with a bamboo stick, add an appropriate amount of water to the stew pot and stew it over the water, season it with salt, and drink soup and eat meat.

It is advisable to choose an appropriate diet with high sodium and high cholesterol. Sodium chloride (i.e. table salt) should be 12 15 grams per day. Foods containing cholesterol such as brain, liver, eggs, cream, fish eggs, and pork bones can be eaten in moderation, which is conducive to increasing blood cholesterol concentration, increasing arterial tension, and increasing blood pressure. Wish.

What foods are good to eat for low blood pressure

Low blood pressure can easily cause people to be dizzy, or cause other physical symptoms, which is not good for our body, and we should eat more food in our life to make food supplements, then we will take a look at what foods are good to eat for low blood pressure.

What foods are good to eat for low blood pressure

1. Jujubes

If your blood pressure is low, you can eat more jujubes, because jujubes are important for replenishing our blood and qi maintenance. The spleen and stomach have a relatively good effect, so you can eat more jujubes in life, the practice of jujube is actually relatively more, you can eat dry, you can also soak in water, you can also stew it in soup, generally use jujube can stew some meat, or eat it with ginseng, which can not only supplement protein, fat, vitamins, but also relieve the symptoms of low blood pressure.

2. Lamb

Mutton is a relatively warm food, so you can often eat some mutton soup or boiled mutton and so on in your life, because mutton soup can penetrate deep into our spleen and stomach, help maintain our kidneys and help strengthen the spleen and stomach, which is very good for us to relieve low blood pressure.

3. Kelp

Low blood pressure is likely to be due to anemia, and anemia may be related to the synthesis of red blood cells and hemoglobin disperse protein, if we have too few red blood cells in our body or insufficient hemoglobin synthesis, it may lead to ischemia, and at this time, we can eat more iron-rich substances, such as fungus, kelp and other substances, these things have a better effect on our body.