What will happen if you eat too much yellow skin What is the effect of eating yellow skin

Although the yellow skin is delicious, eating too much yellow skin will cause fire and sore throat.

Cucumbers are good, but if you eat more, it's not good, and there is nothing good to eat, so you have to pay attention.

Remember.

Eating too much is not good for your health! Eat in moderation!

I'm dizzy, what to eat, what happens if I eat!! Of course, it's not good to eat too much, and if you eat too much, I don't think it's good.

What is the effect of eating yellow skin, many people are not very clear about the efficacy and role of this food, it is not only fruit and vegetable food, the most important thing is to take it regularly and in quantity, this medicinal material is usually eaten less, what is the effect of eating yellow skin, do you understand?

Yellow peel is highly nutritious

Yellow peel is a nutritious fruit that contains a variety of vitamins and some naturally acidic components. These substances are essential for the body's metabolism. They can improve the function of various organs in the body, and can also promote digestion and improve physical fitness.

There are great benefits to reducing the incidence of disease.

The medicinal properties of yellow peel

Yellow can be used for a variety of diseases. It relieves the stagnation of heat, but also relieves qi deficiency and relieves pain. It will be used for human colds and all kinds of pain, and the effect is obvious.

In addition, yellow can also be used for human worm diseases. After frying, it can eliminate mites in the human body, so that people's abdominal pain symptoms disappear quickly.

How to eat yellow skin

Yellow** can be eaten as is. When ripe, you can pinch the yellow peel by hand, remove the peel and core, and eat it directly. However, the taste is sweet and sour.

If you can add some sugar, it will make it taste better. Yellow** can also be used as a medicine in conjunction with other Chinese herbs. It can also be stewed with meat, and it can be processed into jam for human consumption.

Yellow-skinned. Efficacy and function

1. Improve human immunity

The yellow peel pulp is rich in vitamin C, sugar, organic acids and pectin, which is a very good nutritional supplement for the human body, in addition to helping to strengthen the body, it can also help improve the body's immunity and enhance physical fitness.

2. Appetizer and digestion

Yellow peel contains a large amount of fruit acid, citric acid and vitamin C are also rich in amino acids, they can be absorbed by the human body to promote gastric juice secretion, can speed up gastrointestinal peristalsis, improve their digestive function, in addition to the beneficial ingredients contained in the yellow peel, can also regulate the body's qi, can regulate qi and relieve pain, human due to qi stagnation caused by abdominal distension and pain also has a good relieving effect.

3. Calm cough

The reason why yellow peel can smooth the breath and suppress cough is because it has the effect of relaxing the tension of the chest and abdominal muscles, so that the breathing is smooth, there is no obstacle problem, and the cough will stop naturally.

4. Lower fire

When eating yellow peel in summer, you can put the pulp, peel and pit in your mouth and chew it, and swallow it with the juice. Although it doesn't taste good to eat like this, it can play a role in reducing fire, indigestion, and stomach fullness.

The taboo of yellow skin

Yellow peel is rich in nutrients and has excellent health benefits, but there are many contraindications when eating, it is a high-sugar food, and those who suffer from high blood sugar or diabetes are forbidden to eat it, otherwise it will further increase blood sugar, which is easy to cause diabetes or cause diabetes complications. Not to overeat it is also the most important food taboo for yellow skin, because people are prone to fire after excessive consumption, which will also make boils high, which will have adverse effects on human health.

1 Possibly.

Yellow skin is warm in traditional Chinese medicine, so when you eat too much, it is easy to destroy the balance of yin and yang in the body, causing the symptoms of yang and yin decay, and it has long been recorded in the ancient medical book "Materia Medica".

However, yellow peel is rich in vitamin C, brass compounds, organic acids and other components, which can speed up the body's metabolism and promote the repair of damaged parts after eating.

2 No, it won't. Traditional Chinese medicine believes that external dampness is caused by factors such as humid climate, rain and wading, dampness and dampness, and internal dampness is caused by the loss of spleen health, the fluid is not distributed, and the water is condensed, and the yellow peel is just a fruit, and has the effect of strengthening the spleen and stomach in traditional Chinese medicine, so eating too much yellow peel will not lead to heavy moisture.

Moreover, as a fruit with the effect of strengthening the spleen and stomach, it also has the effect of helping to eliminate dampness, so the yellow peel fruit is also a fruit that is very suitable for patients with heavy dampness.

3 Although the yellow peel does not contain toxic ingredients, and is rich in vitamin C, sugar, organic acids and pectin and other nutrients, the human body's digestion and absorption of food is limited, and the yellow peel is easy to get angry if you eat too much, so in order to allow the body to consume more comprehensive nutrients, and in order to avoid adverse reactions, the consumption of yellow peel fruit is particularly specified.

According to the "Dietary Guidelines for Chinese Residents", the human body should ensure that the daily intake of about 200-350 grams of fruits, so it is enough to eat about 200-350 grams of yellow peel a day.

4. I look at it according to personal preference.

The nutrients and health care value contained in the outer skin of the yellow peel are not lower than that of the pulp, so it is recommended to eat the yellow peel directly if you want to achieve a better therapeutic effect.

It's just that the fiber contained in the skin is relatively rough, and it has a certain bitter and astringent taste, and the taste is not very good, so many people don't like to eat it, so whether to eat the yellow skin or not, you can see it according to personal preference.