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Wash the millet first and then soak it in cool water. Put the soaked millet and the soaked water on the fire to boil, and then boil over low heat for about an hour, stirring with a spoon in one direction during the boiling process, so that the porridge can be thickened. Putting a drop or two of oil into the porridge while boiling can prevent the porridge from overflowing.
You can't add alkali, alkali will destroy the vitamins in millet, and there will be no nutrition.
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Wash the rice with cold water, after washing the millet, boil the water over high heat, after the water boils, turn to low heat and boil slowly until it is viscous.
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After the pot is boiled, switch to low heat and simmer until it is sticky, which will be delicious.
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When boiling millet, you can add some rice to the pot, and when the pot is about to boil, put the millet into the pot, so that the boiled millet is more fragrant.
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Wash the millet, put it in a pot, boil it over low heat for 40 minutes, and the porridge made by this is delicious.
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Let's simmer over low heat, and it's best to boil until it's thick and melt in your mouth, so you can try it if you have nothing to do.
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When you cook rice, you can put some salt or extra eggs in it, and I think it will be very stiff.
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When it is cooked, turn on the low heat and cook it again, and the millet porridge boiled out in this way for half an hour is particularly delicious, will be particularly fragrant, and will be particularly soft.
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After the water is boiling, add the millet, then boil over high heat until almost spread out, and keep it on low for half an hour, add some other grains.
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Because it is a relatively rough grain, it can play a role in lubricating the intestines, and it is also rich in a lot of nutrients, which has a great effect on supplementing some nutrients necessary for our body.
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You can put a little more millet, and then take water and simmer slowly, you can add a little sweet potato and wolfberry, so that the millet soup is more delicious.
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Millet must be boiled slowly over low heat to crush the rice, so that after the rice swells, the taste of the grain itself is the most fragrant.
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You can put some preserved eggs when boiling millet, not only rice can be boiled preserved eggs and lean porridge, but it is also delicious to put preserved eggs in millet.
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As the saying goes, slow work makes good work. Millet also has to be boiled slowly to make it more fragrant. And the incense of millet is good for the human body.
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1. Soak millet in water.
When most friends are boiling millet porridge, they use water to wash it and put it in the pot, but in fact, there is a missing step, that is, to soak it, which may be unnecessary for most friends, because millet porridge is also relatively easy to boil.
In fact, the effect of boiling out without this step is completely different, friends may wish to try.
2. Put hot water into the pot.
In daily life, everyone thinks that there is no difference between boiling millet porridge with cold water or hot water, in fact, hot water and cold water can cook millet porridge, but the taste of them is different. Which one is better?
Of course, it's better to boil it in hot water. We can find that when you put millet in cold water, the millet will quickly sink to the bottom, and if you use hot water, the millet will float on it, so it is not easy to cause the bottom of the pan to stick.
Is it because of this reason that many friends are easy to paste the bottom of the pot when boiling millet porridge.
3. Stir over low heat.
When you are boiling millet porridge, when the millet is put into the pot, stir it first, and then cover the pot. At this time, the heat should not be too large, and it should be boiled over a simmer.
When boiling for 20 minutes, open the lid of the pot and stir for a few minutes, and turn the fire to low heat in the final boiling process.
According to the above 3 steps to boil the millet porridge is fragrant and nutritious, if you follow your own simple and trouble-free steps, you will find that the boiled millet porridge, millet and soup are separated, drinking is not fragrant at all, there is no taste.
In this cold winter morning, try not to treat your stomach badly, drink a bowl of fragrant millet porridge, and the day will be in a good mood. <>
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The dedicated rice measuring cup accurately measures the required amount of rice. When washing rice, add a large amount of water for the first time, stir it quickly, immediately discard the water, scrub the rice with the palm of your hand in a pressing motion, and rinse with water again until it is clear.
Put the washed rice in the inner pot and add the correct amount of water, leave it for about half an hour to allow the rice to absorb the water before starting to cook the rice. After the rice is cooked, continue to keep it warm for about 10 15 minutes, then open the lid of the pot, and stir the cooked rice with a rice spoon to stir evenly, it is fragrant rice.
If you can't be sure of cooking rice that is just done, adding a drop or two of wine can turn the half-cooked rice into fragrant rice.
Add a pinch of salt and salad oil to the washed rice to make the cooked rice shiny.
When cooking rice, adding a small amount of salt and a little lard to the rice will make the rice soft and fluffy.
When cooking rice, drop a few drops of vinegar into the water, and the cooked rice will be whiter and more flavorful.
When cooking rice, take grams of tea according to the amount of rice, soak in 500-1000 ml of boiling water for 5 minutes, then filter out the tea residue, pour the filtered tea into the washed rice, and steam it in the pot according to the routine, which can make the rice colorful, fragrant and nutritious, and has the benefits of removing greasy, cleansing, chemical food and providing vitamins.
Cooking dry rice takes a long time to heat up, and vitamin B1 loss will exceed 30. If you skim the rice soup when cooking rice, you will lose more than 40 vitamins.
When the leftovers are re-steamed, you can put some salt in the rice pot water to taste like new rice.
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The nutritional value of millet is relatively high, especially the rice oil boiled out of millet porridge, this substance can better nourish the stomach and intestines of pregnant mothers, help the body, absorb more protein, fat, starch and sugar, trace elements and other vitamin E components, and can also provide better nutrition for the development of the fetus, avoid malnutrition and other problems, and millet porridge This way of eating is also relatively easy to digest, pregnant mothers often drink millet porridge, which can promote appetite, the taste is relatively light, and can also relieve pregnancy discomfortIt is also beneficial for the healthy development of the fetus.
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Millet has the effects of nourishing yin and dehumidifying, strengthening the spleen and appetizing, calming and sleeping, nourishing the liver and blood, etc., especially for the elderly to drink a bowl of millet porridge before going to bed at night, which is not only easy to digest, but also can promote sleep, improve the quality of sleep, and ensure that the coming day is full of energy.
Children drink more millet porridge to nourish the stomach and spleen.
spoon new millet. 2.Pour it into the pot and wash it with water to wash it (I used to use a pressure cooker to make millet porridge, but this time I heard what Uncle Ze said about buying rice, and boiled it directly in an ordinary pot).
3.Add an appropriate amount of water (this new millet is indeed different from others, it seems that the water is turbid, the kind of rice is water, and the rice is particularly clear).
4.Bring the pot to a boil and stir with a spoon.
5.Then put the spoon in the pot, lift the lid and simmer for 12 minutes on low heat (the uncle who bought the rice said that he sells this kind of millet every year, and it is true that 12 minutes can be messy).
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Nutritional analysis of millet.
Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing pannausea and vomiting. Millet has the effect of nourishing yin and nourishing blood, which can nourish the weak and cold physique of pregnant women and help them recover their physical strength.
In addition to being rich in nutrients, the tryptophan content in millet is the first among cereals, and tryptophan has the effect of regulating sleep. Traditional Chinese medicine believes that millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach. Cook porridge with millet and take it before going to bed, which is easy to make people sleep peacefully.
Ingredients. Ingredients: old pumpkin, millet, wolfberry.
Step Method.
Cut the pumpkin peel into thin slices and wash the millet. Put an appropriate amount of water in the pot, put in the pumpkin millet after the water boils, and bring to a boil over high heat;
Turn to low heat and slowly boil until the millet blooms and the pumpkin boils;
Add the goji berries, mix well and cook for a few more minutes.
Millet porridge is still relatively simple, the key is very nutritious, the following is a more homely practice:
1. First of all, take an appropriate amount of millet and set aside;
2. After washing the millet, put it in a bowl and soak it for about 30 minutes;
3. Pour the millet into the judi soup pot, then add an appropriate amount of red dates, wolfberries and the like to the pot, and add the things according to your needs;
4. Then cook it over low heat and sell it about an hour earlier, and then stir it in the pot with a spoon from time to time to prevent the millet from sticking to the pan;
5. After boiling for about ten minutes, we can add an appropriate amount of cooking oil and turn to low heat, so that the millet porridge will be more fragrant and delicious;
6. After the millet porridge is almost cooked, we can put in an appropriate amount of sugar, open the clay pot and stir constantly, the porridge in the pot is more and more stirred, lasting 10 minutes, until the porridge is viscous;
7. Delicious, nutritious and delicious millet porridge can be cooked, hehe!
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Use a special heat to boil porridge, don't have too little water, and boil it until it is sticky but not very dry.
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Is conpoy ginkgo millet porridge delicious?
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Millet temperature, if the cold water pot is directly put into the boil, it will cool off the nutrients in it first, so it is best not to put it directly into the cold water pot to cook, but to wait until there are water bubbles on the side of the pot to put it in, or you can put it when you hear the water in the pot start to make a sound, and wait for the water to boil, but it is not as good as putting the temperature at that time, the water temperature is about 60-70 degrees when the water starts to ring, which is most suitable for millet into the pot, and when the water is completely boiled, pull the lid open a little moderately, otherwise it is easy to overflowMillet porridge and rice porridge are not the same, the longer the rice porridge is cooked over low heat, the better it tastes, and the millet porridge is best not to cook for too long, the rice porridge will lose its rice fragrance if it is too rotten, and it will be too noodle. After the fire, cook for another 20 minutes on medium heat, then cover the lid for a while, and then open the lid after a few minutes, and the rice flavor of the porridge will come out at once.
One of the key problems is that it is best if you can cook without opening the lid during the whole process, but rice porridge is easy to overflow when cooked on the fire, so it is best to open a little bit and not overflow. Another important thing to remember is not to cook over low heat, if you cook it over low heat, the fragrance of millet will not only be completely absent, but also give birth to a smell of soaked rice, even if the porridge is boiled, the smell will not be removed. If you feel that the rice fragrance is not fragrant enough, you can also drop a few drops of vegetable oil or put a few raw peanuts in the water when the water is just boiling, so that the cooked millet porridge is fragrant, the rice soup is also moderately thick, and the glutinous entrance is soft and smooth.
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Millet is a stomach artifact, and people with a bad stomach generally eat this ingredient. But how do you make it tastier? Is it better for the stomach?
As a senior foodie and a bad stomach, I will undoubtedly look for it, and after my long experience, I know that it is to put some edible soda ash when boiling porridge.
Not only that, but it also has to be boiled on a low heat, and it takes a long time to boil before it can have a very fragrant taste. I have a bad stomach, so I drink millet porridge all year round, and I am very experienced in making porridge. I used to boil it on a high fire just to be in a hurry, and it took about 20 minutes to turn off the fire, and the final porridge was hard and untasty, and it didn't taste at all.
Later, when I asked my mother how to do it, she learned that it was best to boil it slowly and for more than 40 minutes.
Many people don't know how to boil porridge, so that the porridge is not delicious and has no fragrance. Not only do children not like to drink, but adults don't like to drink either. Therefore, it is also necessary to have a certain amount of experience in boiling porridge in order to boil it fragrantly and nourish the stomach better.
After the porridge is boiled, it should be placed in a warming pot for a while. When the soup and rice are completely integrated, it is the most fragrant to eat. I once drank the best porridge, which was made by my friend's mother.
When I asked why it was so fragrant, he said it was because it was boiled and left in the pot for a while before eating. The porridge she boiled has a sticky dare, which is particularly delicious.
Therefore, to make millet more fragrant, you need to add some edible alkali, boil it slowly over low heat, and it is best to boil it in a warming pot for a while after cooking.
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Everyone knows that millet is the best food for the stomach, and many people will choose to drink a lot of millet porridge for body conditioning after giving birth, which can indeed have a very significant effect. Boiling millet porridge doesn't seem to have much technical content, but when we actually make it, we find that it is not as simple as we imagined, and we must master certain skills to make fragrant millet porridge.
The most important point at this time is that the rice must be put into the water after the water is boiled, because if the water is not boiled and the rice is put in, the rice put in this way will not be boiled at all, that is to say, no matter how long you boil, there is no normal time to put in the rice delicious. After noticing this, it is time to master, this is uncertain, you just need to see that most of the rice in the pot has been boiled, and of course, you can adjust the time according to your taste.
How to make millet porridge? Soak the millet for half an hour, boil the water and boil the millet for 20 minutes, mash the pumpkin and yam into a puree, cook the pumpkin porridge for another five minutes, and finally add ten wolfberries.
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