What are some good ways to vent your negative energy?

When you are in a bad mood, you need to vent your negative energy, you can go to climb the mountain, when you climb to the top of the mountain, you can shout loudly at the opposite mountain, which will excrete the negative energy in your heart, and at the same time, you can also run, and shouting while running is also very effective.

When you are in a bad mood, you can feel that you can vent your negative energy well, or you can go to climb a mountain and shout loudly when you reach the top of the mountain, or you can shout out your negative energy.

When you feel that you have negative energy, you can go for a run, let yourself do exercise, vent your worries in running, and listen to some particularly positive **.

When you are in a bad mood, you can choose to exercise and vent your negative energy through exercise. You can go climb the mountain and shout.

You can vent your negative energy through exercise, and a lot of exercise will make you forget about those negative energy things and be full of positive energy.

If I choose a way to vent quickly and be cruel to myself, I will choose to smash the wall with my hands, or I can go to the playground to run a lap and shout loudly, or I can go on a trip to relax.

You can go out to travel, calm down and think about your own problems, but you also need to pay attention to your own safety, and you can also talk to others.

Every time I have negative energy, I write it down in my diary, and I don't want to bring my negative energy to others, so it's a good way to vent.

Think more about what you are good at, and change your inferiority complex.

1.Find someone to talk to

In fact, low mood is a kind of negative energy, and finding someone to be emotional can promote the flow of energy, and naturally the mood will slowly get better. So when you are depressed, you can open WeChat or Contacts and find a close friend to chat, in fact, the other party only needs to pay positive attention. What you want is not an answer, but a companionship.

2.Quite pleasant** or positive broadcast

Emotions are also a kind of energy, if it is energy, then it can be imagined as an energy wave, and ** is the most direct way to change the energy wave. Arei happens to be very fond of listening to Lychee FM's literary works recently, and he happened to listen to Haruki Murakami's "Life Marathon" in the dark of night - the end is just a mark, and the experience is a process. This sentence hits the heart right in.

3.Change the environment

I was going to go straight home, but when I wanted to walk around, I walked into the National People's Congress, which I hadn't visited for a long time. Walking on the dimly lit school road, one strange student after another passed by, and began to re-observe the campus. It's always better to breathe the campus air than to stay alone in a room.

The stress in your mind is also related to the space you are facing right now.

4.Exercise

Exercise is the most direct way to release stress, and if you're in a bad mood, go for a run! So I deliberately walked into the playground of the National People's Congress. However, I was wearing jeans that day, which was really inconvenient for exercise.

So I went around in circles in the playground in the cold wind. Walking can also release some of the negative energy, so that the burden on the heart is not so great.

5.Divert attention

In fact, what I was hurt by my friend was that my friend didn't have the basic common sense! So, I remembered an elder I respected, who also told me that when he was 30+ and encountered this kind of problem, he was even more miserable, and was even scolded and complained about. Instantly, I feel that I am actually not bad, my performance is many times better than him.

It's normal to have problems, and I've never thought of myself as smart.

6.See the world from a different perspective

Thinking about it, I unintentionally thought about life and death in relation to my college major, life is so precious and short, I don't even have time to do happy things, so what time do I have to worry about those unhappy things!

Death seems to be far away but very close, I really can't guarantee that I will live to it, and I don't even know what tomorrow, next year, or the year after next will be, and all I can do is live every minute now!

Everyone is the same, have faith in yourself and say to yourself I can do it!

The methods of eliminating negative energy are: faith method, water method, grounding method, diversion of attention, communication, etc., negative energy will make people feel tired and frustrated, and it can happen at all levels of life, so it is necessary to take the initiative to eliminate negative energy.

1. The Law of Faith. Inner faith is amazingly powerful. It is possible to believe in something about yourself, but from a spiritual point of view. This method helps to protect yourself from negative energy. Rough bends.

2. Water law. Swimming in the ocean or ocean is the best way to get rid of the noisy of negative energy. But if there is no such opportunity, then add a warm salt bath.

Water is often used for spiritual purification. As you immerse yourself in the water, say words that will give you strength and confidence. The water will wash away all fatigue and fill you with positive energy.

3. Grounding method. This method is one of the most versatile. It is enough to just sit on the ground or in the sand. Immerse your hands and feet in soil or sand. Close Iwajin's eyes and spend 10 minutes in this position.

4. Divert attention. Shift your attention to other places, such as watching movies, singing.

5. Communication. Communicating with positive people can lead you to better thinking.

Negative energy refers to the magnetic field brought about by some negative emotions, depression, anxiety and other negative emotions, which will have a negative impact on people's physical and mental health. Here are some ways to clean up negative energy:

1.Take a deep breath and calm your mind. When you feel irritable and nervous, you can relax and feel calm by taking deep breaths.

2.Keep moving. Exercise can boost blood circulation and metabolism, reduce anxiety and tension.

3.Clean up your surroundings. Cleaning up and tidying up your surroundings can reduce tension and irritability, and at the same time, improve the efficiency of work and study.

4.Leave negative energy**. If someone or something makes you uncomfortable, learn to keep your distance from them.

5.Bathe and wash your body. Bathing not only cleanses the body, but also allows the body massage to soothe and relax.

In short, it is necessary to treat negative energy correctly, face it positively, and take corresponding measures to clean up and alleviate it, so that you can maintain a healthy mindset and stable emotions.

The three ways to clean up negative energy are as follows:

The most difficult thing to do when the negative energy is bursting is to control your emotions, how to adjust yourself faster?

1. Emotion is the root of all evil in the body.

Remind yourself all the time that you must not be emotional when you encounter problems, you can live a day in good and a day in a bad way, why can't you live a happy day, and bad emotions can't solve the problem, and your anger hurts your body.

2. Review the root causes of negative energy.

All negative energy comes from the heart, and nothing can be achieved without a strong heart. Review your negative things one by one, find a friend around you to talk to, maybe a friend will give you good advice in time.

3. Control control and control.

People who have no self-control, who have no self-control, must admit the reality, this world, not to let the society adapt to us, we must overcome all difficulties, accurately position ourselves to cater to this society.

Friends, when we are bursting with negative energy, it is better to invite three or two confidants, find a quiet and beautiful place to relax, maybe tomorrow will be a good sunny day.

When you are unhappy and troubled, you have to let your heart think about what you will do tomorrow, don't think about unhappy things, think more about happy things, and think back to any happy things in the past, at this time your heart is full of positive energy. If the outside world is still troubled, and there are still troubles in the outside world, at this time, you can ask how your heart will answer. First of all, you repeat the first practice, and so on, for example, when someone scolds you outside, you think in your heart that you may offend him by speaking inappropriately, so let him scold a few words, so that your mind will always have righteous thoughts, at least you will not be angry and sad, this is called mental righteous thoughts.

With a grateful heart, when you yourself are very wronged, or when you are very angry, you should have a heart of gratitude to the other party. When your husband is scolding you, or your wife is scolding you, you have to think about it, the other party has been busy at home for a day, with children for a day, and the other party is not easy, and the family background is not too good, your wife has been diligent and thrifty, take care of the housework, you have to be grateful to her, don't scold her again, at this time your hatred, or she says something that makes you angry, you will return this thought to zero, you will no longer have any bad thoughts about her, and you will no longer hate her.

1. It is a breathing decompression method (first inhale slowly, hold your breath for 5 seconds, and then exhale slowly.) Repeat this a few times, and the mood can be slowly relaxed).

2. Enjoy delicious food and eat fruits (when you are in a bad mood, buy some fruits or delicacies to treat yourself, eating bananas can delay aging and relieve stress).

3. Read a book or write down the boredom in your heart (reading a book can calm your mood and temporarily forget about the things around you.) Writing is also one of the good channels to vent, when writing, the idea will become clearer, many things more thoroughly, and then inspired the birth of inspiration. Secondly, if you write more words, your writing can also be improved, which is a good thing).

4. Go out to the lake and river and take a walk. Or go to the park and find a quiet environment to sit down, listen to ** and look up at the sky. In the open environment, people's emotions will also disappear.

5, cover the quilt and cry, they all say that men cry and cry is not drunk, men are sometimes not easy, because of face problems do not want to find someone to tell, the backlog of emotions is easy to get out of control. It's good to have a proper burst of crying.

When the negative energy is bursting, how do I quickly get myself out of the negative emotions?

The movement of the opposite is the use of the weak.

Negative energy is more because there is less positive energy, and the existence of night is because of the setting of the sun. When the positive energy is up, the negative energy will naturally recede, and the night will naturally be gone when the sun rises.

To quickly release negative energy, you can try the following two methods:

1. Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely. Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking.

It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body. These can be regarded as ways to vent emotions.

2. Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

Give it a try, and you'll definitely get better.