Can soy milk and eggs be eaten together? Can soy milk and eggs be eaten together?

Soy milk and eggs should not be eaten together. Because egg white will combine with trypsin in soy milk, producing substances that are not easily absorbed. Other should also be noted:

1. Drinking soy milk must be cooked, otherwise it is easy to be poisoned; 2. Do not drink soy milk on an empty stomach, otherwise the protein in the soy milk will be converted into calories in the human body and digested, and it will not play a tonic role; 3. Brown sugar should not be added to soy milk, but white sugar and honey can be added; 4. Don't drink too much soy milk; 5. Gout patients should not drink soy milk; 6. People with digestive tract diseases should not drink soy milk.

No, every 100g of soy milk contains protein, and eggs contain protein per 100g Protein enters the gastrointestinal tract, is broken down into amino acids by pepsin and trypsin secreted by the pancreas, and then absorbed by the small intestine. However, there is a trypsin inhibitory substance in soy milk, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucous protein that binds to trypsin, rendering trypsin ineffective, thus hindering the breakdown of proteins.

Yes, here's how to make soy milk egg pudding::

Ingredients: 50g soybeans, 3 eggs.

Excipients: appropriate amount of water.

1. Prepare raw materials.

2. Soak soybeans for 8 hours in advance.

3. Put the soaked soybeans into the wall breaker and add an appropriate amount of water.

4. Select the soy milk mode and make it into a delicate soy milk.

5. Pour the beaten soy milk into a cup and let it cool. The soybean milk made by the wall breaker has no slag, and if it is made by a general soymilk machine, the slag must be filtered out.

6. Beat three eggs into a large bowl and beat evenly.

7. Add 150 grams of soy milk, the ratio of soy milk and eggs is preferably 1:1.

8. Whip the soy milk and egg liquid well and filter it through a sieve to make the soybean milk and egg liquid more delicate. When making non-pudding, it must be sifted, otherwise small bubbles will appear, and the steamed pudding tissue is not tight enough.

9. Brush the mold with a layer of oil, and brush it at the bottom and around it to facilitate demoulding.

10. Pour in the soy milk egg liquid, pour in the soy milk egg liquid, apply it with plastic wrap, and prick a few holes.

11. Put it in a steamer, boil the water and cook over medium heat for 15 minutes.

12. You can add a small amount of sugar to taste, and you can also sprinkle your favorite fruits on it, such as strawberries, blueberries, dragon fruit, mangoes, etc.

Eggs and soy milk are eaten together to offset nutrition.

You can eat it together, just don't eat eggs with milk.

Of course, soy milk and eggs can be eaten together, and many theories that food can not be eaten together are unscientific, as long as the appropriate amount, there is basically no food that cannot be eaten together, unless there is a problem of allergies, so cooked eggs and cooked soy milk can be eaten together.

Can you eat eggs and soy milk together?

Can you eat eggs and soy milk together?

It is not possible to eat together :

Soybean milk is a cheap and high-protein nutritious food loved by our people, containing eight kinds of amino acids that cannot be synthesized by the human body, and its nutritional value can be compared with milk. But drinking soy milk without science can also turn from good to harm. Therefore. There are several issues that should be paid attention to when drinking soy milk:

1. Don't use soy milk to wash eggs. Because the mucus protein in the egg combines with the trypsin in the soy milk, it loses its nutritional value because it produces substances that are not easily attracted to the human body.

2. Don't add brown sugar to soy milk. Because brown sugar contains organic acids, it binds to the protein in soy milk, causing protein denaturation and precipitation. With the addition of sugar, this phenomenon is not the case.

3. Soy milk must be cooked smoothly. Soybeans contain tryptin, which is used during soy milk processing. Although the substance has been greatly damaged, there are still a small remains. If the soy milk is not cooked thoroughly, nausea will occur after drinking. Vomiting, diarrhea and other symptoms.

4. Do not use a thermos bottle for soy milk. The soaphorn in soy milk can remove the scale in the thermos flask, make the scale dissolve in the soy milk, and cause the soybean milk to deteriorate. In addition, if the soy milk is stored for too long, the bacteria will multiply and the soy milk will spoil.

5. Drink soy milk in moderation. Generally, about 300 ml is enough. Drinking too much to understand will produce overeating protein indigestion, bloating, diarrhea and other symptoms.

Once cooked separately, you can eat them together. If it is soy milk to wash eggs, or soy milk boiled eggs, it is not good, because raw soy milk contains trypsin inhibitors, which inhibit the activity of human proteases and affect the body's digestion and absorption of protein. Egg white contains viscous protein, which can combine with trypsin in soy milk to block the decomposition of protein and reduce the body's absorption rate of protein.

Can you eat eggs and soy milk together?

It is best not to eat it together, it will affect the absorption of nutrients.

Can you eat eggs and soy milk together?