When my heart hurts, how can I get better when I am sad? Who told me okay?

Heartache and sadness are both a perception. Things don't go well, feelings are frustrated, and they are hit.

Be strong friends.

In fact, you can also find that if there are no these troubles, these storms, and these blows, will you grow?

No, it won't. There is no immutable good or bad in the world, only ideals and goals in the heart.

All moods and feelings are at the service of this.

A quote for you:

There's always a poetic corner waiting for you to set out to find.

Or meet someone holding flowers, and touching sincerity.

Sometimes, a proactive greeting can make a difference.

The world is a mirror, and when you laugh at it, you laugh.

In memory of Charlie Chaplin.

Stupid, wouldn't it be nice to find someone to be coquettish and feel that you still have someone to love?

It will hurt if you have no relatives, how can you be sad in the world?

Dear, find someone to comfort and comfort you.

Go out and travel, listen to **, find a friend to talk to. I have had it too, and I hope you will spend it soon and be happy.

1 pack of Marlboro, 1 bottle of Erguotou, KTV roar all night!

Heartache is a very advanced state that distinguishes a person from other creatures, and usually heartache means that you care a lot. When your heart hurts, give yourself a space, be quiet and undisturbed, listen to songs, and sleep ......

It's good to be ...... pastI wish you peace soon!!

It's better to think of happy things.

Take it easy and try not to think about the love you used to have, that love has become your past tense, people go forward, not backwards, you can do what you like to do.

Go where you like and shout out something unhappy, or just a few shouts! You can also find a good friend you can trust and tell him or her about your troubles. Or watch your favorite movie or anime to make you happy.

When we are sad, we should also express our negative emotions in time, let ourselves do more happy things, divert our attention, you can buy what you want to buy, you can give yourself a big meal, I often go for a run when I am unhappy, and every time I finish running, I feel that my negative emotions are gone, and my mood will become better.

You can do something that interests you, you can eat delicious food, you can talk to friends, you can travel, you can go to sleep.

No matter who you are sad about or what you are sad about, think about it yourself, is this really worth your sadness.

If you really feel sad, then find something to do, so that you don't think about it, or make an excuse for yourself, think of a reason for yourself, so that you don't feel sad, and forgetting is a deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of banquets and amusements in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, Qing's auspicious hand spring is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future.

All in all, take your time, there is nothing that can't be solved, try to control yourself when you feel bad, don't contact yourself with things that are bad for you, take a few deep breaths first, listen to **, adjust your mentality, don't worry too much about the past, let go a little, and then think about what you just did, if you can take a step back, will it be better than this, but also believe that you will be able to deal with it, give yourself encouragement, come on!!

When you're sad, you can take a look at the movies you like, especially some comedy movies, which can make you more happy, or you can also listen to **, which can have a good effect.

Happy everyday!

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

Sing, travel, and never stay at home.

Who can guarantee that you will be happy every day, if you encounter something unhappy, you want to get better quickly, watch comedy shows, go shopping, watch movies, eat some food, climb mountains, visit parks, travel, find a book of interest** reading, talk to a few friends, don't always think about unhappy things, I wish you happiness.

Doing things, doing things can make the heart settle. It takes time, some months, it's better to have someone with you.