What should I do when I m particularly sad?

You have to learn to face your emotions, learn to accept emotions, regulate your small emotions, you have to face a lot of things by yourself after all, deal with a lot of things alone, although the process will be difficult but you will grow a lot after experiencing it, so you have to learn to be brave.

Especially sad times. You can find yours. Good buddy, or girlfriend to talk to. Or go to KTV to sing and sing all the grievances in your heart. It's much better as long as you vent it.

Life is the ups and downs of life will let you taste it, this is the way life is, everyone will encounter this state, so we are required to look at everything with a normal heart, optimistic, positive, strong, do more meaningful or interesting things, distract attention, cultivate the mind, and slowly will dilute and forget the pain and sadness in the heart.

When you're particularly sad, ask a friend out for a spin, or control your emotions, and you won't be too sad to sleep and want to open up.

The bitter gourd is bitter, and my heart is sweet. Many things in life are like bitter melons, we can't change them, and we can't change them. When we complain about the work environment, think about the people who have not yet found a job or who have been laid off.

Bitterness is also happy, tiredness is also happy, only by learning to be happy in suffering, can we harvest the sweetness of the heart.

Borrowing wine to dispel sorrow and sorrow is definitely not good, I personally open ** when I am sad, listen to it and my mood will be relieved after a while.

Learn to be strong and control your emotions.

Get out and do some exercise, or take a purposeless walk to lighten your mind. Stretching your body out may be a distraction, and when you're tired, you can think less. You have to learn to take care of yourself, or you have to rely on others and good friends to help you share the burden.

What to do when you are particularly sad, you can find your best friend and confide in her about your sadness, or find a place where no one is around to cry, so that you can relieve your bad mood.

Divert attention

When you're sad, you can't keep thinking about things that make you sad, you'd better think about things that make you happy. For example, if you fall out of love, don't be sad and think that you might find a better partner and start a more romantic relationship.

Cry a lot

If you are really uncomfortable, you might as well cry loudly and vent all the unhappiness in your heart, otherwise you will not be happy when you hold back the problem.

Confide in a friend

You can reach out to your family, friends or girlfriends (male or female, as long as you can trust them) and talk to them about your troubles, your feelings, and they will comfort you and give you some solutions.

Get out and about

If you don't like to share your sorrows with others, then you can find a place with a good environment, go for a walk, look at the scenery, and your mood will be much calmer. But you have to be safe.

Listen**

At this time, you can put on headphones, listen to some upbeat songs, blend into the mood of the songs, and slowly, you may become happy.

into words

This is one of my favorite methods, which is to write all my unhappiness on paper, and then tear this piece of paper full of worries into pieces and throw it away, haha, let all the troubles pass.

Summary. Dear, there will be times when it is uncomfortable! At the same time, the situation is different, each has its own uncomfortable reasons, it's good to talk about it!

What to do when you're sad.

Dear, there will be times when it is uncomfortable! At the same time, the situation is different, each has its own uncomfortable reasons, it's good to talk about it!

It's just very disappointed in a person.

The situation is very complicated, I have to endure myself every day, comfort myself alone, do everything alone, cry secretly, wait for someone to reply to the message at a fixed time, if I don't do it, I will be very disappointed, I will not be so enthusiastic, and I feel very uncomfortable.

Well, it's understandable that there will be disappointment when there is expectation! When we invest in or give a lot to someone, we expect something from that person! At this time, we usually think what he should do to us!

You will enter a state of disappointment when you are supposed to be so unsatisfactory! Theoretically, this is usually the case! Who wants to let their efforts go to waste!

Oh, it sounds like you're attached to your relationship! But it seems to be very special, and it can only reply within a fixed time, right?

Then I think you have to bear too much silently alone! Very aggrieved, what kind of relationship is this, would you like to talk about it?

Learn to be strong and control your emotions.

Hello, I have seen your question and am sorting out the answer, please wait a while

In this life, everyone has times when they are sad and sad, and they always come so quietly and unexpectedly. Many times, the real sadness and sadness can only be endured silently by yourself, no one can really help you, and no one can really understand you, because others can't replace you, it is impossible to look at the problem completely from your standpoint, let alone feel your feelings. Just like a pufferfish, you can tell a lot of great truths in righteous words, and you can also cite scriptures to give examples of what hardships and success those celebrities have experienced in the past.

But when the troubles come to you, there is still nothing you can do, and many times the troubles are not solved by finding a solution, but by forgetting them through time. Although there is no way to help you solve your troubles, there are some small experiences that can make you feel happy when you are sad.

1. Find a place to be quiet and everyone is a man who has tears and doesn't flick, but puffer fish has never seen a person who doesn't shed tears, and many times being strong is just a disguise. Find a quiet place with few people, you can start from scratch and seriously think about the things that make you sad and sad, and cry as much as you like when you can't control it. After crying, wipe away your tears, tomorrow will still continue, memories are the past after all, think more about the future days, experience a trouble, is not a growth.

2. Excessive exercise to vent If you are really overwhelmed by sad emotions, then you can vent it through exercise. The happiest one can choose to go out for a run, run all the time, run until you are exhausted, run until you don't have the strength to think about anything. When you're tired and vent, go home and take a hot shower, have a good meal, and then sleep well, and when you wake up, it's all over.

3. Everyone understands the reason that drinking alcohol to relieve sorrow is more sorrowful, although puffer fish does not advocate drinking to relieve worries, but when you are sad and sad, drinking some wine appropriately can relax the tense nerves. But paralyzing your nerves by drinking alcohol can only help you get through the most difficult moments, and you still need to bear the pain and confusion when you wake up. If you want to drink every day to kill your sorrows, it is a sign of cowardice, people can escape from one life, but there is no way to escape from one life.

Sad times are caused by many reasons: romance, work, family, friendships, and one's own qualities.

Don't think too much about it, I'm actually quite depressed right now.

But I think there are always ups and downs when being a human being, no.

When you're sad, cry when you want to, it's more comfortable, or find someone you trust to talk to.

Find a job to do. Forget your worries when you're tired!

Learn to be strong and control your emotions.

You can see for yourself what kind of way you can be happy, and you can do it.

Either cry a lot, or go to the beach to relax, and if you can't sleep, I hope it will help you.

Find a place where no one is and have a good cry...

Tell your friends why you are sad, say it will make you feel better, and don't always stay at home when you are sad, go to a friend to go out for a walk, or listen to a quick song.

In fact, you can: listen to songs, turn on the video screen, chat with friends and classmates on Q, ......

There are so many things that can be done! Another example. Doing housework, writing, shopping for ...... online

A selection of wonderful, beautiful lyrics. ......

When it's sad,..You can find a lot of things to do, such as fitness, reading, listening**, watching videos, and cleaning. Wait a minute.

Choose what you want to do at random, depending on your mood. Small sadness is naturally resolved.

But in fact, after stopping, how much deep sadness, it is still how much.

Speaking of which, it's still a matter of time (as if you're sad for the latter =..)=) Yes, there is still sleep It's sad to just stop everything, it's sad to have a good time, it's okay to vent yourself, there is such a person who makes you sad, there is a memory. I don't hate memories, and being sad is also a kind of enjoyment, and you can do what you want to do at the time.

It might be better to reminisce about the good old days!!

Listen, read, and talk to friends.

If it's a man, it's going to hold it in my heart! Women can be coquettish, in fact, drinking is quite good!

My favorite thing is to drink, but I don't support you doing that.

Don't be sad, just be happy.

Don't keep your thoughts in your heart when you're sad, it's best to talk to a friend around you. Don't think about things that upset you, divert your attention, you can choose to listen to songs, go for a walk, and travel if you can afford it. May you be happy every day!

Time will dilute everything, pain is not so easy to forget, and it will fade into oblivion after a long time.

I usually cry hard or talk to a good friend.

When you're sad, you're in a terrible mood You have to find someone to talk to, and you can tell all the things you're unhappy about, and you'll feel much more relaxed

It's a very happy thing to find a few buddies to have a little drink and talk, and you'll go crazy if you hold back, and you have nothing to do to calm down and think about it

Cheer up, friend.

If you can't face it, it's good to sleep.