How can you make yourself happy when you re in a bad mood?

Emotions are people's reactions to different things, when the mood is not good, the first thing is not how to think about making yourself happy, but how to vent the emotions, so that you are naturally comfortable, as far as I am concerned, when the mood is bad, I will choose to tidy up the housework, clean up the house, clean up the bad mood in my heart, just take away, sometimes I will choose to run, exercise, vent the bad mood, the heart will be much fuller. When you have a bad mood, you have to find your own way to deal with it, accept your current situation and face it calmly and then find a way, so that you can make yourself better and better.

When it comes to bad mood, this is one of the factors that affect people's physical and mental health, and the best way is to find the root cause of bad mood and then prescribe the right medicine, so that you will naturally be happy. Putting aside this professional method first, most people, especially women, will put unpleasant things behind them by listening, shopping, eating, going to coffee bars or chatting with girlfriends, which can be temporarily relieved. If you have an empathetic boyfriend by your side who sees that you are unhappy, he sends you flowers, desserts or just accompanies you, and the bad mood can be diluted a lot.

Men will find friends to drink, or read a book alone to forget their worries.

Actually? Happiness is built on oneself, no one can touch it, it depends on your attitude towards things, that is, a problem of mentality, go out for a walk, give yourself time and space, relax, take a deep breath and you will find the beauty, everything is to have a good mood, just maintain a balanced mentality, there is no big deal, believe in yourself, a little more self-confidence will be more happy, why not be happy? God brought you into the world to make you happy, but you have to know how to repay Him, smile every day, happiness is everywhere Since we want to live every day, let ourselves be happy, don't wronged ourselves, why abuse ourselves so much?

Happiness is mastered by us, believe that every day will be beautiful, don't give yourself a hard time, add pressure to yourself, and be in a good mood every day.

Find a trusted person to complain, the trusted person can be a husband and wife, children, parents, brothers, relatives or friends, or colleagues and strangers, do not want to be seen by the people around them their predicament, then you can find a stranger to say what is in your heart, usually the common way is to call ** to the radio anchor to chat. There are always people around you who you can trust, preferably a partner, and telling them what is on your mind will help strengthen the relationship. In fact, if you say what is in your heart, even if the other party can't do anything for you, just listening can relieve most of your troubles, and then you will find that your mood is not so bad, and you will be relieved.

Go out to see the outside world, or go out for a simple walk, I often feel confused and irritable when I go for a walk, step by step listening to ** walk slowly, look at the pedestrians around me, think about what they do. Life is not easy. Try meditation?

I don't want to pay attention to my breathing, and I slowly feel my whole body starting from my toes. Because I didn't understand much at first, but it was really comfortable. Read the article?

I like to write on paper, and I feel that the words written randomly on waste paper are better than the ones I write in a regular manner. I sometimes write about unhappy things, write them several times, and then tear them up. Or I sometimes watch some worse stories, although I am not great, but at least I am healthy; I am not very rich, but I am also enough for daily expenses, and occasionally extravagant; I don't look good, but I have parents and friends who love me.

It's more than the top. It's normal to be in a bad mood for a while, accept it and look at it with a smile.

I'm a person who is often sad, but most of them are always very happy, which is a normal mood, because in fact, when it is sad, most people will always think about sad experiences, and the more I think about it, the more sad I become, in fact, I will talk to friends more often, friends will talk, you say it, it seems to be easier in my heart, or take a deep breath, especially the deep kind, at this time, I can think about it or not, and then watch funny variety shows, and then it may be easier later. These are the two methods that I often use, and I personally think they can be quite effective. If you're in a bad mood, hopefully you'll be able to laugh.

I think the best way is to do what you love, do what you love, and turn your attention elsewhere, so that you don't have the mind to think about the original troubles. For example, I like to play games, and I get tired of getting home from work to turn on PS4 and drive a sports car a few times. Another example is that I like photography, pick up a DSLR and go to the city to shoot randomly.

Another example is that I like to drink Starbucks, which is too expensive and rarely drinks, so I am in a bad mood and order a latte and cake to cool off. I was in a good mood all of a sudden.

If it were me, I would choose fitness. In the process of fitness exercise, the body will secrete a happy factor, and after a certain period of time, you will feel relaxed, comfortable, and happy, so when you are in a bad mood, you can sweat as much as you want, and you will be refreshed.

I'm just listening to songs, writing essays or reading books, because these are what I like, and when I'm done, I feel like I might be angry, and it's hard to calm down, and I feel better when I do something I like...

1. Be active in physical exercise: When you're feeling down, it's best to engage in some physical activity. Because proper exercise can produce a series of psychological and chemical changes in the body.

The most suitable exercise methods include jogging, walking, dancing, swimming and tai chi.

2. Improve nutrition: When you are depressed, it is very good to improve nutrition in time to improve your depressed mood, especially the intake of vitamin B, such as eating some whole wheat bread, vegetables and eggs.

3. Visit relatives and friends: When you are depressed, it is also very helpful to find relatives and friends who understand the situation to confide in you.

4. Optimistic fantasy: Some people always think about the bad side after suffering some setbacks. The best way to overcome this phenomenon is to have more optimistic fantasies, avoid some negative speculation, and the depressed mood will naturally get better.

5. Travel and going out: When you are in a low mood, it is best to go out to travel or go outdoors to enjoy the green mountains and green waters, and see the smoke of ordinary people's homes. In this way, your fatigue and low mood will quickly improve.

6. Watching movies: When your mood is low, it is best to choose a comedy to watch, this empathy effect is very effective in alleviating low and depressed moods.

7. Think more about your future, a few words from your elders are nothing. If you don't do well in the chain, how should you go in the future? Don't let a few heart-piercing words make you lose confidence in victory, which will only ruin yourself.

I'm just a person who is doing hard work because I didn't read, day after day, year after year, and I don't know when ...... will beYou still have this capital, you must regain your confidence and try to stand on a high place!

8. Be good at discovering the beautiful things and scenery around you, and look at your relatives and good friends with gratitude. There are many troubles and setbacks in life, and I hope you can face them positively instead of avoiding them negatively.

9. Mainly look at your own adjustment, let yourself become busy and have no time to think, don't hold yourself, there is only one time in life to let yourself find a goal.

Psychological analysis: The subject said that he couldn't control his emotions and temper many times, so that others were unhappy. It's really important to control your emotions, and I think everyone needs to control their emotions.

But there are many times when we really can't control our emotions, isn't there a saying that everyone understands the big truth, but it's difficult to control the small emotions. Here are a few ways to control your little emotions, and I think you can try it. I think you can have any small emotions in the future, you can talk to your friends around you, and tell them about what happened to you recently, whether it is good or bad, I believe that as long as you say it, your mood will be better.

Learn to find a reasonable way to vent for yourself, for example, some people will choose to use travel to relieve their emotions, and you can also read books, listen to **, take a walk, these are all good ways to vent your emotions in my opinion. Xiang Dou infiltration must learn to relieve pressure on yourself, and face this society and every difficulty you encounter with a normal heart. Don't be afraid, know that no matter what happens, you will get a solution in the end.

Best wishes

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you. At the same time, I wish you a good mood every day. Tear.

Do more. It's a happy thing.

Hehe. Life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this, maybe your life is going to be terrible.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Take advantage of your current life, and I think you will be very happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

For example. Listen**.

Watch TV series. Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

Go to bed. Tourism.

Do housework. I think it's all good.

In short, do whatever you want.

Just be happy. Yes.

Hehe. Happy to you.

A happy life. Forever.

Carefree. Target.

Happy and peaceful!

You can go to a high place and shout to vent your bad feelings.

You can also go outside for a bike ride to see how far you can ride.

On the way, you can also ** the following beautiful scenery.

You can go to see movies and jokes that make people laugh.

Try to make yourself feel good, happy, happy.