What should you do when you are sad in your heart, so that you will not be sad 5

Run as hard as you can in the rain, so that your tears will mix with the rain, but no one will know, so that you can vent your unhappiness in your heart. Then, when you come back, don't think about so many whys, but face the problem positively and solve it with a positive attitude. Believe in yourself and everything will be fine!

Life is really good!

Do what you think about more, vent, exercise is very effective, come out of stinky sweat, take a shower, and get a good night's sleep......

To maintain an optimistic and calm heart, this is how I came over, remember that you should not be a slave to your emotions, think about optimism in pessimism, life is not lacking in beauty, but lack of discovery.

I want to open a little. Run to the mountains and shout out all the words in your heart, cry loudly if you want to cry, and then go to sleep. Happy soon!

Go out for a walk, exercise, listen to **, go to crowded places, and find someone to talk to.

Eat. Listen to the sad **,,Yourself in a daze in the quiet night.。。

Close your eyes, tilt your head and take a deep breath, slowly exhaling the pain in your heart along with carbon dioxide...

Divert your attention like I do, or know that looking at other people's troubles is not worth mentioning.

Go out for a few laps, then take a shower and get a good night's sleep without thinking about anything!

I went out shopping and ate to relieve stress when I was in a bad mood.

If you see through the essence of the problem and understand that it is like this, you will know what to do.

1.Accept and recognize your emotions: The first thing to do is to accept your feelings and recognize that psychological problems are common and not something to be ashamed of. Understanding your own emotions and mental state is a critical first step.

2.Seek support and confide: Share your feelings and confusion with close friends, family or someone you trust. Talking can reduce stress and gain understanding and support.

3.Seek professional help: If you feel that a psychological problem is affecting your daily life and functioning, it is important to seek out professional mental health services. A counsellor, psychologist or psychologist can provide professional advice and support to help you deal with your psychological problems.

4.Learn relaxation and coping skills: Master some relaxation and coping skills, such as deep breathing, meditation, progressive muscle relaxation, etc. These tips can help you reduce stress and anxiety and promote mental balance.

5.Establish healthy habits: Make sure your daily routine is regular, including getting enough sleep, eating a healthy diet, and exercising moderately. These healthy habits are good for mental health.

6.Find a positive support network: Attend community events, join interest groups, or find support groups that share similar experiences as you. Sharing experiences with others and listening to their stories can make you feel understood and supported.

7.Manage stress and emotions: Learn effective stress management techniques such as time management, setting priorities, learning to say "no," etc. At the same time, cultivating positive emotions, such as gratitude, optimism, and hope, can promote mental health.

Keep in mind that these self-help measures can serve as a starting point, but for serious psychological problems, professional help is necessary. Don't hesitate to seek support and guidance from professionals who can provide you with more specific and personalized advice.